Are you serious? If so you're really not even trying. I get over 200 a day on 1400 cals. Chicken, egg whites, tuna, whey, more of the latter if you don't want the whey
Don’t listen to these DYEL morons low protein and lazy training is the reason why everyone here looks like shit. OP eat non fat greek yogurt, egg whites with some yolks, low fat ground beef, chicken breast, quinoa, broccoli, non fat milk as well as the rest of your diet stuff like jasmine rice
Are you serious? If so you're really not even trying. I get over 200 a day on 1400 cals. Chicken, egg whites, tuna, whey, more of the latter if you don't want the whey
Lean chicken cooked on grill, no oil or seasoning.
Protein powder.
Legumes.
Lean ground beef, grass fed even better.
Eggs (Boiled has less calories than fried)
Are you serious? If so you're really not even trying. I get over 200 a day on 1400 cals. Chicken, egg whites, tuna, whey, more of the latter if you don't want the whey
Whey isolate, pea powder and other alternatives have 25g of protein and 130 kcal of energy. There is nothing with less than that, except pure amino acids which is other form of powder. Leanest meat cannot beat it and the same goes for any plant based protein. What are you going to suggest, spirulina? It's incomplete and not very safe, plus not everyone tolerates it well.
>onions and bell pepper
Seconding this >eaten with tortillas
No you moronic Hispanic. If you said cornchips I might've given you the benefit of the doubt but your bland corn/flour flatmashed bullshit has a garbage mouth feel with eggs and adds nothing. Eat it on toast if you must otherwise use a fork like a functional human would.
>chicken >turkey >cottage cheese >whey >greek yogurt >egg whites >tuna
pretty much any lower fat protein source will get you there without too many calories
Greek yoghurt. The unflavored shit is 18g of protein for 110 calories. Thats 200g for roughly 1200 calories.
2 kg of quark.(10g protein / 100g)
I throw 1 kg of quark and a scoop of whey in a shaker with some water for an easy 125g in one go
Egg whites, chicken breast, Greek yogurt, protein powder, canned tuna
lean meats
low fat cottage cheese
low fat milk
Lean chicken cooked on grill, no oil or seasoning.
Protein powder.
Legumes.
Lean ground beef, grass fed even better.
Eggs (Boiled has less calories than fried)
why do you think you need 200g protein
I don't need it, I want it
Don’t listen to these DYEL morons low protein and lazy training is the reason why everyone here looks like shit. OP eat non fat greek yogurt, egg whites with some yolks, low fat ground beef, chicken breast, quinoa, broccoli, non fat milk as well as the rest of your diet stuff like jasmine rice
>some yolks
250 grams of chicken breast for breakfast, lunch, dinner, ez
Chicken, turkey and maybe fish.
Boneless, skinless chicken breasts are the best for calories to protein ratio.
Buy a food scale and weigh your food. Get a food app logger to.
>1 1/2lbs of chicken a day
That's cost me like $70 a week alone
>fake flu
>ukraine
At this point you have chosen to stay poor anon
Do you do OMAD with that? Or is that really just a Lunch and you do other meals as well?
How the frick do you prep 1.5 lbs of chicken lol
You don't need that much protein
I'm trans BTW
Are you serious? If so you're really not even trying. I get over 200 a day on 1400 cals. Chicken, egg whites, tuna, whey, more of the latter if you don't want the whey
> More of the latter
> Actually meant more of the former
Fricking ESL, get of my board
go to bed anon, you're getting grumpy
Protein powder, chicken, egg whites, fish.
You can eat taboo meats.
Lean chicken cooked on grill, no oil or seasoning.
Protein powder.
Legumes.
Lean ground beef, grass fed even better.
Eggs (Boiled has less calories than fried)
>protein powder
Whey isolate, pea powder and other alternatives have 25g of protein and 130 kcal of energy. There is nothing with less than that, except pure amino acids which is other form of powder. Leanest meat cannot beat it and the same goes for any plant based protein. What are you going to suggest, spirulina? It's incomplete and not very safe, plus not everyone tolerates it well.
sure, ignore the rest of what I said
What goes well with eggs?
onions and bell pepper, eaten with tortillas
>eggs
>in a tortilla
egg yolks
cum
Egg shells. ;_;
Covfefe
My dick.
>onions and bell pepper
Seconding this
>eaten with tortillas
No you moronic Hispanic. If you said cornchips I might've given you the benefit of the doubt but your bland corn/flour flatmashed bullshit has a garbage mouth feel with eggs and adds nothing. Eat it on toast if you must otherwise use a fork like a functional human would.
>multivitamins
lean meats
low fat cottage cheese
low fat milk
Egg whites, chicken breast, Greek yogurt, protein powder, canned tuna
>chicken
>turkey
>cottage cheese
>whey
>greek yogurt
>egg whites
>tuna
pretty much any lower fat protein source will get you there without too many calories
rotisserie chicken
2 kg of quark.(10g protein / 100g)
I throw 1 kg of quark and a scoop of whey in a shaker with some water for an easy 125g in one go
unless ur like 250+lbs, that's too much protein.
you should aim for about 0.6-0.7 grams of protein per 1lb of body weight.
I was eating 200+ for years and apparently that was the source of my digestion issues.
Greek yoghurt. The unflavored shit is 18g of protein for 110 calories. Thats 200g for roughly 1200 calories.
Skyr, kvarg, chicken breast, egg whites and whole eggs.
I can never afford all that shit you tards