How do i get my gf to get IST without fatshaming her?
She says she wants to lose weight but
I asked her many time to come jogging with me or execize together but she never follows me
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How do i get my gf to get?
You have to put her on a diet. Exercise isn't that important for weight loss.
>Exercise isn't that important for weight loss.
this is true, but i personally only started caring about my diet once I started exercising. It was like
>hurr i want to enjoy food and life, so I'll only do exercise to get fit, but I'll eat whatever i want
>crap, burning calories is harder than i thought
>i really want to eat a spoonful of peanut butter for absolutely no reason.... but is that tiny thing really worth all those calories?
>wtf, drinking anything other than water is such a moronic waste of calories
>box of mac & cheese for dinner? hmm... no, I'll cook myself a piece of salmon instead, more protein
>etc etc
why without fatshaming her? Best way to do it tbqh. Start by squeezing her belly rolls more often.
>Start by squeezing her belly rolls more often
This can backfire. I did this once and all it did was make my gf think I was into her having a little pooch so she purposefully ate more to get a bigger stomach for me to grab and squeeze. So make sure you are being derogatory when squeezing their bellies especially if its during sex
Just act like you’re losing interest in the physical side of your relationship.
Be more withholding with sex and caressed.
And then pile on with the affection when she engages in behaviors that are conducive to getting fit
hey fren I went through something similar. Ultimately she will weigh the effort of going to the gym and exercising against how much she is into you. That being said most normies think exercise to lose weight involves doing HIIT, running, sweating etc and other exercises that are not fun and intense. In reality though you can just lift for an hour and eat properly and look like a model; it's actually pretty easy and doesn't require effort as much as it requires discipline.
what anon said, plus you can just cool off on her in general
>How do i get my gf to get IST
You can't. It has to be her decision. You can try to make it easier for her to make the right decision but it's best not to pressure. Also, when she does make a good decision about exercise or food, be happy about it but don't make a point of over-congratulating her early on, it might embarrass her and make her feel ashamed again anyway. It's a hard thing that's ultimately up to her.
Tell her the truth.
Obesity is an indicator for weak character, promiscuity, infidelity, adiction and laziness.
Combined with tattoos, you've got yourself a BPD prostitute anon.
>tell her the truth
Someone has never talked to a woman before, they have no interest in the truth
>just dump petrol on the fire to put it out!
that’s not how women operate
Redouble your own efforts to get IST and successful.
Where she can see, constantly:
>be eating healthy things
>working out
>planning meals/working out
(At the same time make moves that will lead to promotion at work)
Whilst doing this:
>Stare at fit women more
>Make more fit women friends to hang around with
And at the same time:
>Show disgust at her diet. Not overtly but something like a slightly dirty look at whatever she's eating
>Ask her what she's done today in a nice way, but so that you force her to tell you she did nothing
You have to shame her by proxy and example, not by name calling.
If this doesn't work just dump her for one of your new fit female friends.
Long haul gaslights are the most effective. This anon is on point.
Tell her you're finding her less attractive as her weight goes up, but you've gotta be able to stand by it when she inevitably gets emotional. Keep your cool and just say "I can't help it, I still love you ,etc , but I'm just finding myself less attracted to you recently" you can even say something like "it's not just your appearance, you've got less energy, and you don't wanna do physical activities as much with me and its putting a distance between us". The key is keeping your cool and standing by your words even when she gets emotional / cries/ gets angry / whatever. Don't let her emotions sway you and do NOT pussy out. Know you're well within your right to want a girl that looks after herself. good luck OP. If it works out, in the end, she will actually thank you.
Do what I did to get my husband to workout with me.
Workout in front of them. They’ll inherently feel lazy just watching you, and be more driven to join you. I also would say “hey babe how do you perform proper skullcrushers? Can you show me proper deadlift form?” And then he’d show me but start lifting TO show me, and then he’s already started so he gets a full workout in.
Post husband
Can’t say I’ve got any recent pictures of him, he hates pictures especially over the last few years. Dad bod set in, and he’s working on going fat to fit. 5’10” 220lbs, 160lbs when we met.
You deserve a better husband
You dump her and find a new gf who is already fit. Improving yourself has to come from inner desire, if she has no desire to change then nothing you say or do will actually have an effect.
Don't let yourself be held down by someone just because you're afraid you won't find another. You'll just end up hating yourself and her.
I’ve been in enough relationships to know this is exactly right. I eventually found someone that was as interested in working out AND eating well (most important), and it was the best thing I ever did. Two kids later, we are a family that enjoys being active, and my wife and I both still look as good as the day we met.
Realize how impossible it is to get people to change their lifestyles for you and then break up with her and date a girl who already does IST activities instead
Berserk is so dark bros, its 2024 and Guts has yet to fullfil his destiny
Make it fun. My girl does want to get more fit as she went through a lot of depressing shit that she's still navigating. We do a lot of hiking and biking together. A big issue with things like running and gym time is it's not fostering any interactions. With stuff like that we have something that allows us to talk while moving, explore new stuff, and it's allowed us to expand our social group a lot with group rides. Also her ass looks amazing in tights. So I definitely recommend finding a in-road via something active where there's a hook beyond just exercising.
>without fatshaming her?
impossible
you could start by learning the basics of fat loss. Why would you make a woman run to lose weight? That is incredibly stupid, just make her eat less calorie dense foods.
You should try speaking to her in terms she can understand. This video helped me a lot when I was in a similar situation.
Sabotage all your kitchen chairs to snap under the slightest bit of weight. You can also take in all her clothes at the waist.
you dont. she wants to lose weight but doesnt want to exercise or change her diet. all women care about is results, everything in between is a mystery not capable of being comprehending by childish female minds
I want to huff the guy on the lefts big juicy farts
no guts... he's a bad guy... trust me on this one
Sadly there's no real way to convince someone to lose weight unless they want to do it to begin with. Regardless if you're kind or mean, if you beg or blackmail her. She is the one that needs to put down the snacks for good.
That said, talk to her about calories and how much she's eating. If she's maintaining a high weight that means she's pretty much constantly overeating
And don't let her do crash diets. They just gain more weight after and cope harder about "diet culture" and "body positivity"
Break up with her. She won’t ever lose it.
Just leave her, she's never going to change and you're never going to be attracted to her fat. Yes, fats are nice for a good frick, but not for relationships
You can literally just tell her to do stuff. Like “put on your sexy workout clothes and let’s go jogging” and if she goes no you just be firm but keep the smile on, and you say “no we’re doing this” and she should do it,