you have to do it again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again
lift some weights
eat healthier food
quit beer and soft drinks
mountain hikes
go out in the wood and cut trees with big rocks
Upper back exercises, ab exercises, glute and hamstring exercises
T-spine mobility exercises
Hip extensor mobility exercises
Jeff cavalier has a bunch of videos on YouTube regarding posture fixes
Thanks anon, anything else you see what is wrong with my body/posture?
Neck training helped me a lot
Goddamn, what a lazy fat piece of shit I am.
yeah yeah we all know you jerk off to this
I try to improve my life but I'm too weak and lazy
stop being lazy do cocaine
>do cocaine
no
yeah pedro we get it, you get turned on by this
Shut the frick up, Cletus.
have you tried lifting?
Yes? Shall I do it again?
you have to do it again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and again
I was gonna give you advice but I kept reading the thread. I hope you suffer.
I hope you die of cancer; slowly and painfully.
lose weight. the extra fat around your belly is pulling your shoulders down and generally wrecks anyone's posture.
Shall I do cardio first, second posture exercise and after that start building muscle?
Bro, lift and do cardio. Fix your diet. EZ PZ. Literally move more
So just at the same time. Gotcha mio hermano.
if this isnt a joke, just cut out all sugar, eat at a caloric deficit, and work out
Thank you anon.
I will add that to my training as well.
what kind of food do you eat, how often do you eat, what kind of exercises do you do. You're not too fat
slug mode 😀