How do I get rid of my man boobs?
And if the answer is "lose weight", how do I know if my manboobs won't just deflete and become saggy whoch will make me look even worse?
How do I get rid of my man boobs?
How do I get rid of my man boobs?
And if the answer is "lose weight", how do I know if my manboobs won't just deflete and become saggy whoch will make me look even worse?
Lift a weight and do some cardio or commit suicide. It's not that hard you mentally ill monkey
Just start going to the gym and eating healthier. Don't over think it. You don't look like you have breast tissue so your man boobs should go when you lose fat. It's pretty simple. And you should be able to see results pretty quick because you have a lot of fat to lose.
You can do it bruh!
look at your gut you fricking moronic inbred incel fricking Black person FRICKING MONGOLOID c**t
WHY THE FRICK ARE YOU OBSESSED OVER YOUR MAN BOOBS YOU ARE FRICKING 35% BODYFAT THE BOOBS ARE THE LEAST OF YOUR PROBLEMS YOU DISGUSTING CRETIN
FRICKING LOSE WEIGHT JESUS CHRIST
Should I keto?
No you should eat a normal diet, avoid goyslop (i.e: only basic ingredients that you cook yourself) and stay at a caloric deficit.
That's all there is to it.
You’ll only ever get flappy when you lose weight if your an omegafat 300 lb burger. You’ll be fine. Just count those calories and exercise more
I was as fat as you and my boobs went away, just lose weight my dude
also you're not fat enough to have loose skin OP
If they become saggy then start lifting. If they're still there then cut out goyslop entirely.
>How do I get rid of my man boobs?
Lose weight.
>how do I know if my manboobs won't just deflete and become saggy whoch will make me look even worse?
Lift weights.
Read https://weight-loss-side-effects.netlify.app/ . I wrote it, and it should help you alleviate your fears.
I was fatter than you and could have sworn I had gyno, I even started saving up for surgery during my weightloss, yet it went away when I lost weight. Just know that the majority of the visual gains you get from weightloss are towards the second half.
Looking at your moobs, the nipples don't make it seem like gyno. You can feel them to check the texture of the tissue, if it's hardened there's higher chances it's breast tissue. If not, you are in the clear. But in my case it felt like breast tissue, yet it went away to the point where it at least isn't visible.
Stop looking for excuses and start losing weight.
Thanks
You don't have man boobs you are just fat with no muscle
What's the difference? Sounds like cope imo.
breast tissue that has to be surgically removed
I was 6'0 118lbs at my lightest and still had man breasts, I can't escape it outside of surgery, even tried drugs. Some people are just cursed
Stop eating you fat frick. If you do low protein your body will breakdown excess skin and tissue
>And if the answer is "lose weight", how do I know if my manboobs won't just deflete and become saggy whoch will make me look even worse?
yeah cause you look sooooo good rn
lose weight bucko
Sir, please do the needful and lose weight. I implore you to start immediately or you will end up looking the image of Ardhanarishvara!
Lose weight
T. former c cup
addendum- I used fasting with keto to get down in weight, which I believe helped my skin to firm up so I didn't get saggy like one of my family members did losing a similar amount of weight.
Mainly OMAD, but now I would suggest 16:8 workout days and OMAD on non rest days with a smallish meal of about 600cal/60g brotein so you can maintain/build muscle and not frick your metabolism.
If you'd like to cross reference, you should be able to reverse image search this and see when I posted it up in fast over the last year.