How do I get rid of this belly?
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How do I get rid of this belly?
How do I get rid of this belly?
It's All Fucked Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
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eat less and do cardio
I've been eating nothing but egg whites and hard boiled eggs since last week though I fricked up yesterday
frick ups happen during cut, just make sure it was one day frick up and dont' go for binge because "i fricked up and there is no point anymore"
keep track of your progress on a notepad if you dont want to count your calories
step on a scale every week and write down how much weight you lost from doing what you are doing
I should give more context.
I've been watching my weight for the last 5 months. I was just under 200 lbs in August and today am around 163. The belly is what makes me insecure. Also I'm a manlet (5'4.5)
looks like inflammation.
explain
Take 10 Ibuprofen (200mg each) 3x a day for 3 days you'll see a big reduction in inflammation
Good progress but at 5’4 you are still fat at that weight
I know lol but the belly is a persistent issue
you look like you are like 25% body fat.
at 5'4 and 163lbs that means you could stand to lose 30 pounds or more.
Given that you probably have at least 7 lbs of skeletal weight, 30 pounds of fat loss would put you at around 130lbs.
Again, check out /fat/
or you are using this thread as an excuse to attention prostitute or are LARPing.
/thread
>you look like you are like 25% body fat.
he looks 30%+ easy
nope I'm real
So you think if I lost another 30 I could get rid of the belly?
Also what do you think of my diet
I found a formula that says I'm around 23
>found a formula that says I'm around 23
lmao
then whats the right one?
the one that tells you you are obese as frick. 23% is considered in the healthy range, and from your pics you are clearly not in it.
The second pic is from 2 and a half years ago, my BMI is 27.5
I'm talking about the first pic
I'd probably estimate you at 28% bf. There us no way you're 23.
5.4
Wtf are you asian?
I never seen a white male that is under 5'5
You could try keto.
I've been doing that
Go outside some time
Manlets need to diet harder when fat compared to tall freaks.
You could be 90lbs and still fat as a manlet if you don't lift.
I am 6ft flat. I have to get down to 160 to lose the belly fat completely. I look like you currently do when I am around 185.
I would say you will probably be rid of the gut once you start getting down into the 140's, so another 25ish lbs.
>The belly is what makes me insecure.
Its the last place men lose fat. Thats the biological storage for men, while for women its on their asses and legs.
Also, as I said on the previous post
pay attention to nutrition. If you frick it up, your belly will stay inflated. Ever seen the kids in Africa with big bellies? Its not because they eat too much or are getting mcdonalds every day, its actually caused by starvation and dehydration. So, yeah, starvation makes you lose fat but keeps your belly from getting smaller
>'5.4
just eat whatever you want lil homie bc it's already over
Add kefir to assist digestion and reduce bloat
>he put on weight for 10 years
>thinks he will see results in a week of starving himself
You are literally braindead. Expand the variety of food but eat less. This will make your nutritional values high while calories low. You are overeating because of lack of nutrients.
Not what happened. I’ve put on weight and lost it twice before and this current episode started during in 2020 because of Covid, I started to lose in 2021 but plateaued but last year tried again and I’ve gotten down to 163
>he eats for years, slowly getting fater
>he thinks it will go away in weeks
it took years to get you to this point, it will take years to undo that shit
Then there's no point in trying at all then?
never said that
Realistically the average man if he really wants to can lose .5 to 1 pound a week
3500kcal deficit is about 1lbs of fat lost
Its fine to frick up, just dont majorly frick up and absolutely keep it to minimum times. Also, losing fat is slow at first, as your metabolism gets faster you will find it easier to lose fat. One thing to keep in mind, don't go full starvation mode with only eating eggs. Actually do follow a proper diet (not meme ones, obviously) otherwise you will get a rebound and regain the fat
I also have at least one premier protein a day
Personally I would start heading toward OMAD. That means restricting your eating window (you could start with two meals separated, like brunch and dinner, then squeeze the meals closer) until you think you can do OMAD easily. Intermitant fasting is a very easy (at least in my opinion) because you're not really hungry, because you're doing your best to let your body easily draw energy from your fat, and thus you're not hungry. It's like waking up in the morning after a night's sleep: you're not ravenously hungry, because your body is drawing energy from your fat stores. Way easier to get into this style of eating if you're not constantly crashing from carbs. I've been running OMAD for almost two months (although I would do it naturally a lot anyway), eating clean, and lifting at the gym, and I'm down about 10 lbs in six weeks. Some of that is water weight, but some of the fat loss is hidden by putting on some muscle (I'm detrained).
>tldr
Break the carb addiction, eat clean, eat OMAD.
>do cardio
Absolutely moronic advice
Cardio is good advice.
Not the fastest way to lose but much better than fasting alone.
Have you not read the /fat/ OP
https://physiqonomics.com/wp-content/uploads/2017/08/19442139_1407636299319613_3549577527451303048_o.jpg
but doesnt cardio corellate with calorie deficit?
Stop eating so much. Cut down your calories. Eat less. Working out will only help so much, and sit ups/other core exercises will not transform that fat into muscle
/fat/ - fat loss general
eat less, exercise more
Carnivore.
low pufa low carb
Some more backstory: because of my height and weight I'm often insecure about my appearance, specifically whether or not women respect me
Ok anon but ultimately you should aim to loose more body fat. You are on track, pretty epic progress. With hight issues go for women your hight.
Make sure you learn as much as you can re day loss. And also look into how to stay lean. You gonna get to your goal
*re fat loss
for comparison this is what I looked like in 2021 at around 211
>iphone
Drink one glass of Milk every morning.Then only drink Water and eat nothing during the day
why is there a giant fricking mirror behind the urinals lmao
Put down the fork fatty. It's not rocket science, you don't have to eat until you vomit everyday you disgusting pig.
Stop drinking/doing drugs and eat less
i dont drink or do drugs
consume fewer average calories per day for the rest of your life
You’re not committing hard enough. Also who the frick gave you advice that said eating only eggs is a good diet plan?
fricking moronic
My previous personal trainer, who’s a model, mentioned it in passing, so I thought I’d try it
>How do I get rid of this belly?
Minimize carbs and sugars, then walk at least an hour a day. When I say walk an hour a day, I mean add an hour of activity to your day.
I walk a lot during the week and am trying to go to the gym every other day
I love jiggling the dough I've just kneaded
Intermittent fasting. Use the fat you stored.
Why would you want to? I'd pay to rub that hairy belly.
Don't believe any of the bullshit meme diets idiots will try to sell you.
You already know the truth. It's an uncomfortable truth, one that makes you wish there was another way. But there isn't.
You need to eat less. You should still eat, and eat a balanced diet, it just needs to be less.
Exercise will only help if you're putting a strict limit and actually measuring. Which, if you're serious about this, you should be doing.
Don't cheat. Don't "reward yourself". Just eat good clean foods. And eat less.
CICO, otherwise known as thermodynamics
Step 1. Break your addiction to carbs and sugars. Drink nothing but water, black coffee or unsweetened tea. I recommend fasting for 72 hours, but if that is too much for you then start with a consistent keto/carnivore diet for at least a month.
Step 2. Walk. A lot. Every day. After you're used to that, add resistance training.
Step 3. Track your food. Avoid snacking as much as possible.
Step 4. Start adding more exercise the more you start losing the weight.
Avoid sugar and salt. Eat clean protein and carbs.
I’m the same height 300lbs with a smaller stomach. Buck up son.
dad?
killing yourself would be one way
Cardio and stop eating bread.
Put down the fork and fast from sun rise to sun set while being active i'm talking 8 hours minimum a day of constant movement like walking light calisthenics, if u're gonna sit on ur ass because meh job u need an hour of cardio minimum while starving urself until the belly is consumed, after that u need to eat very lil if u're not active
Eat more and sit still
ozempic or wegovy
literally nothing else works
You need my bbc in your butt