Visceral fat is extremely hard to lose. But maintaining a 500 calorie deficit will make you lose a pound of fat every week while minimizing the risk of yo-yo-ing. You have to treat this not as a "diet that you subscribe to for 6 months" but as a lifestyle change that you will maintain for the rest of your life.
Visceral fat is metabollically different from other kinds of body fat, in that it mainly produces hormones which cause chains of events in multiple systems in your body that ultimately stimulates the piling on of more fat (and many more other negative things regardihg health). If you drop weight too quickly, your fat cells will essentially signal multiple systems in your body to work overtime to regain/restore the fat that was lost.
So, 500 calorie deficit from your TDEE for several years, depending on how much weight you need to lose. This method will minimize the risk of yoyo-ing.
cut (it out)
eat less
eat more
maingain
>get
Sleep naked
google "How do I get rid of visceral fat?"
>insert AI generated online blog article here
eat less. nothing else, is that fricking simple.
Ive done that and the visceral fat remained.
Impossible. You have been eating too much then.
Just fast until the fat it gone.
Im a big donuts guy
intermittent fasting
Curl every day.
Visceral fat is extremely hard to lose. But maintaining a 500 calorie deficit will make you lose a pound of fat every week while minimizing the risk of yo-yo-ing. You have to treat this not as a "diet that you subscribe to for 6 months" but as a lifestyle change that you will maintain for the rest of your life.
Visceral fat is metabollically different from other kinds of body fat, in that it mainly produces hormones which cause chains of events in multiple systems in your body that ultimately stimulates the piling on of more fat (and many more other negative things regardihg health). If you drop weight too quickly, your fat cells will essentially signal multiple systems in your body to work overtime to regain/restore the fat that was lost.
So, 500 calorie deficit from your TDEE for several years, depending on how much weight you need to lose. This method will minimize the risk of yoyo-ing.
>Visceral fat is extremely hard to lose.
Cardio & eating clean
Eat less, move more, take estrogen blockers.
walk
Diet and LOts of lOW intesnity cardio zone 2 cardio with carb cycling
Cardio is key to burning visceral fat.
Every seen a runner with a beer gut? Yeah, neither have I.
to be fair you already have to be in good shape to run
>you have to be in good shape to run
the absolute state of amerifats