How do i get the number 3 body in pic related?
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How do i get the number 3 body in pic related?
CRIME Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
CRIME Shirt $21.68 |
eat clean, eat small, lift semi-frequently
Interesting claim! Post body.
ok
>What, ARE YOU SERIOUSLY SUGGESTING THAT EATING SMALL WILL MAKE YOU SKINNY???!!!!!?!?!?
>POST BODY!!!!
are you moronic?
how the hell is that controversial enough for a "post body"?
Why? It's common logic that a clean low calorie diet will get you shredded. No reason to behave so foolishly.
Studies show that a slight deficit results in superior body composition vs a drastic deficit. Like both cohorts lost the same fat, and the extra deficit just resulted in lost muscle
/fit/:
> to get abs just starve yourself
>sarcastic passive-aggressive comment with exclamation mark
go back to twitter please you absolute homosexual
or at least stop typing like a woman
I'm number 9.
>Tfw 12, even worse even. How do I fix it? Inb4 just eat, I literally can't eat more, I feel sick
Just give up, and let men have sex with you.
Will it raise my BMI?
the dick in your ass will increase your weight, so yes.
Sounds great
Caloric deficit until you get really skinny
mid-intensity exercise to have a slight amount of muscle
I'm 6
lift for a year and cut to 10% bodyfat
>mfw number 8
Bulk or cut
Cut. Then eat 250 calories above maintenance.