How do i get the number 3 body in pic related?

How do i get the number 3 body in pic related?

  1. 3 weeks ago
    Anonymous

    eat clean, eat small, lift semi-frequently

    • 3 weeks ago
      Anonymous

      Interesting claim! Post body.

      • 3 weeks ago
        Anonymous

        ok

      • 3 weeks ago
        Anonymous

        >What, ARE YOU SERIOUSLY SUGGESTING THAT EATING SMALL WILL MAKE YOU SKINNY???!!!!!?!?!?
        >POST BODY!!!!

        are you retarded?
        how the hell is that controversial enough for a "post body"?

      • 3 weeks ago
        Anonymous

        Why? It's common logic that a clean low calorie diet will get you shredded. No reason to behave so foolishly.

        • 3 weeks ago
          Anonymous

          Studies show that a slight deficit results in superior body composition vs a drastic deficit. Like both cohorts lost the same fat, and the extra deficit just resulted in lost muscle

          /fit/:

          > to get abs just starve yourself

      • 3 weeks ago
        Anonymous

        >sarcastic passive-aggressive comment with exclamation mark
        go back to twitter please you absolute gay
        or at least stop typing like a woman

  2. 3 weeks ago
    Anonymous

    I'm number 9.

  3. 3 weeks ago
    Anonymous

    >Tfw 12, even worse even. How do I fix it? Inb4 just eat, I literally can't eat more, I feel sick

    • 3 weeks ago
      Anonymous

      Just give up, and let men have sex with you.

      • 3 weeks ago
        Anonymous

        Will it raise my BMI?

        • 3 weeks ago
          Anonymous

          the dick in your ass will increase your weight, so yes.

          • 3 weeks ago
            Anonymous

            Sounds great

  4. 3 weeks ago
    Anonymous

    Caloric deficit until you get really skinny
    mid-intensity exercise to have a slight amount of muscle

  5. 3 weeks ago
    Anonymous

    I'm 6

  6. 3 weeks ago
    Anonymous

    lift for a year and cut to 10% bodyfat

  7. 3 weeks ago
    Anonymous

    >mfw number 8
    Bulk or cut

    • 3 weeks ago
      Anonymous

      Cut. Then eat 250 calories above maintenance.

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