How do I get this body? And don't say "le just don't le eat"
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How do I get this body? And don't say "le just don't le eat"
How do I get this body? And don't say "le just don't le eat"
It's All Fucked Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
just don't le eat + ab roller
don't eat
>lust provoking image
Hoping for a close up 4K picture of this tummy
femboy tummy best tummy :3
If you know the answer why make a thread
Because I want to know how to get this body the real way. Of course you can starve yourself, but thats not a real answer. What routine, what diet, specific cardio or exercises that give you this look
low bodyfat, not too much muscle
do what obtains those, plus penty of cardio
show us UwU
>Panty
I don't want to see him wear any panty if you see what i mean
what?
What if I'm already muscular? Anyway i can shrink my muscles back down a bit?
just let your muscles atrophy by not using them
why you would do that is beyond me though
Is there a version of this body with more muscle?
yes, shall I post examples?
Please do
Too fat
as per the file name, you want to have a soft touchable tummy showing just a bit of abs, but not be fat
you're joking?
Yeah too fat. You can see he has love handles, his abs aren't defined enough either. I'd prefer more muscle but the same leanness as OP.
I think the lighting is making the abs look less prominent.
The 'love handles' thing might just be weird pelvis, I have a wide pelvis too and had 'love handles' when I was corpse-thin.
>I'd prefer more muscle but the same leanness as OP.
Go for it then
decent, improve your posture plz 😛
Only good part you have is the fem boy tummy. Can you post in color and zoomed in on that?
>fem boy tummy
What does that even mean?
Feminine boy belly
he meant 'femboy'
>What routine, what diet, specific cardio or exercises that give you this look
Any of them. It doesn't matter. Fitness is incredibly simple. You don't need to learn some secret to get this body, everything you need to know is in the sticky. You just aren't trying hard enough. Digits and you shut the frick up and go to the gym.
>Of course you can starve yourself, but thats not a real answer. What routine, what diet, specific cardio or exercises that give you this look
lmfao
>Of course you can starve yourself, but thats not a real answer.
That's the only answer.
>what routine
No routine will burn away your fat. Only diet (caloric deficit). That guy has close to no muscle mass so it's all bodyfat reduction.
The reason you don't look like him is the fat covering your tiny muscles.
dumbass :/
Would rape
Violently
🙁
I look like this
Be born with broad shoulders and don't eat + cardio.
plus some ab wheel 😉
Unironically go on a keto diet for a full year, and train cardio like crazy. Also hit the sauna
don't eat or lift or exercise
Do cross country, don't touch weights
funny thing is. not eating is exactly how you get this body
Oh my… would
Another example. Toned/athletic ftw. Calisthenic master race.
LONDON
O
N
D
O
N
what does this mean?
newbie spotted
Don't eat
R u the moronic
No cap senpai, there's no other way, sry
fasting, using the sauna, spending lots of time in water
why do you want a body like this? do you want to get fricked in the butthole, anon?
Effeminate tops are the best tops you silly goose
It looks slim and fashionable. I'm not gay, but I can see multiple styles looking good on this body. Plus it's slim and athletic enough to get girls excited
I can't do bodyfat. It makes you look weird in clothes. If you have examples of more lean muscular guys like this, please post them
>I can't do bodyfat. It makes you look weird in clothes. If you have examples of more lean muscular guys like this, please post them
Oddly the guy you posted looks great, very sexo, but is a bit too toned imo for a tummy I would want to touch
I will post the other example I have of the stuff I like but idk if you will ike it
Belly button is too round for my liking
are you gay or something?
jesus christ, lower your standards just a tiny bit ffs
It’s gay not to frick femboys
holy frick it's LITERALLY HOMOSEXUAL
jesus christ
if you like women AND femboys you are at least bisexual, and thats ok.
No. It's not gay to frick femboys.
Facts don't care about your feelings.
I found another example of premium femboy tummy in my files lol
I look like this
cool :3
This made me diamonds hard. It's over for me. Also, what's the best shaving routine for a physique like this - something that won't take too much time out of the day to do?
use hair removal creams instead
like swimmers do
Really? I didn't know those were actually effective. Is Nair a good choice?
no idea mate, I have never used such products, or ever shaved my body tbh.
>This made me diamonds hard. It's over for me.
eh, its ok to be a bit bisexual, humans aren't massievly sexually dimorphic, so anything slightly androgynous can cause a bit of attraction
NTA, I'm attracted to tall muscle girls, is it over for me?
I am too. It’s definitely over
I miss having a tummy like that..
>no rib flare
How?
Seconded
not all ribcages are created equal
Literally just cardio and getting buttfricked by a bigger man
public safety announcment
the second part of : is NOT essential
Type of dude that can’t even push two plates once. Why would you want to look like that?
My homeless friend who was starving on the streets looked like this lol
You must be American, they think everyone of a normal weight is starving
Are you moronic or something? Just don't eat until you're at like 18 bmi, and do some bodyweight exercises to get some light muscle.
>What's 2+2? And don't say 4, give me a real answer.
Eat slightly above maintenence (no junk, no cheats) and do body weight exercises + light dumbells in hopes you get a loving boyfriend x failure.
t. Worked for me.
shave those pubes
holy FRICK you're cute
Cbt died. I thought you were a chuddy for some reason lol. But there are a lot gay fish in the sea
Im not a chuddy, just not into hookups or mainstream types.
>But there are a lot gay fish in the sea
Not a variety thoughbeit.
Is it worth go prison straight
I don’t know if its worth however I suspect IST made me bisexual
What I mean is, are girls worth the hassle? I know without experience that the standards are higher.
Well I think guys are easier to talk to so maybe less of a barrier of entry. But to be honest guys kinda suck as much as girls do in my experience
Eat under maintenance, lightly train shoulders, abs, NEVER do anything involving chest. Congratulations you are now a homosexual twink.
cardio
I would make fun of you for wanting to be queerbait but honestly same
genetics
Don’t ever train chest, neglect your lower abs, have high hip bones. But do pushups with feet elevated/ or lateral raises
and pullups
>Lots of cardio
>Low weight, high rep exercises
>Eat at a calorie deficit
Play vidya all day, don't eat, let older men pay you to frick
>thread is about slim muscular male builds
>devolves into dyel twink fembiy garbage
Why are you homosexuals so gay?
Why are you in the thread homosexual
I made the thread that's why
Why do you wanna be built like a femboy then?
A slim guy is not a femboy. Jesus christ. Actually LGBT brainwashed. This is a femboy?
No, but
is
Anyways sorry op, I've just been replying for the luls , carry on with your day my apologies
I would show my old twink photo but I had a short puritan phase and deleted all my nude photos. Someone here might have it..
Le just don’t le eat
If I could just snap my fingers, and all the homosexuals and gays of /fit would die horribly
Just don't eat really is the answer anon, sorry.
t. Picrel
>And don't say "le just don't le eat
Bro wants a skinny body but bro wants to still eat a lot of food. Typical fatass.
Grindr
Refrain from consuming excess amounts of food.
Become bulimic
this is literally just the starting point for any male that isn't a fat frick
suck dick three times a week
gay
DAmnnn I'm overtraining
fork put-downs 5x a day
Be lean and untrained
>untrained
need to work out arms (but no pecs) and abs to avoid skinny starving look
my body looks very similar to this. my waist isn't quite as narrow and my abs aren't as long.
i have that chest gap and it looks awful, but maybe twinks don't care about it
> my body is similar to this
You are the twink
by accepting that you want to be dominated by other men
>also low carb diet and calisthenics
>Want to be dominated by other men
But they don't exist
i have that exact gun cabinet in my basement
it's cheap but does the job ig
what's ur routine
lots of core: russian twists, leg lifts hanging from pullup bar (weighted if u can), planks, ankle taps, just lots of calisthenics tbh.
legs and butt: squats, slplit squats, horse stance (to failure and then some more), hip thrusts.
Arms/chest: pushups and pullups
For cardio/everything else i just do rock climbing or frick. (running is gay)
But really most of it is just genetics, skincare routine, and not eating too much or too dirty tbh. i barely have any body hair to shave off, and my metabolism is fast as frick.
I was like this when I was about 2 months into working out, why the frick would you want such physique
Because being slim makes fashion extremely easy, also makes it easier to be shirtless without having to worry about bulking bloat
This is my default body when I don't work out. You just have to be born with it
have his genes
fork put downs
Take estrogen before puberty to stimulate wide child-bearing hips
that's body horror
3x bath houses
5x butt bumping
2x fisting yourself
1x nullo'ed
1x rope
>And don't say "le just don't le eat"
Who the frick would say this? This body isn't even that small it's just lean, clearly many LARPing fats in this thread! If you're small eat at a small surplus and work out your core and lower body more intensively than upper, same shit if you're a fatty just eat at a deficit of like 500 calories lole, hope this helps! 🙂
>isn't even that small
please leave. you don't know anything about anything.
fatty fat
Be 15
Don't lift
Don't eat
Don't workout
>don't say "le just don't le eat"
Frick off. What answer do you want then? Use magic? Jump twice, turn left, turn right, turn left two times, step forward go back and you will unlock boymode.
That’s like 6 months of lifting bro
why is this thread so popular
twink tummy pics. this is the gay board.
The gay board without all the homosexuals
digits and op dies from poopdick
>TAPKR
Are you fricking kidding me?
this is the type of body you get after 2 months of working out, how the frick do you not have it. how about 100 pushup, this is too easy why even bother asking
Eat 1.2k under maintenance, no carbs at all. Go fruit and meat, and a lot of cardio. Running will get you there, you shaven homosexual bottom boy
*no starchy carbs
Fruit is for pre run energy doping
Complex carbs help with glycogen repletion if eaten a few hours in advance of an endurance cardio session. The simple carbs are better for after or during when stores are severely depleted and you need a quick hit to maintain function.
I like a little to start. Enough to buffer for metabolism kicking into gear. And a little after if I push hard enough to be completely drained. Otherwise, no need
Fair enough. I'm poor, so it's difficult for me to hit my ideal ratios, but I try to hit a set baseline amount of protein and only increase it a little based on calorie usage, with carbs only playing a small role in the matter (fat adaptation works wonders for staying cut and not gassing out, from what I've read and seen). There are coaches for various athletic programs I've seen give a similar recommendation, though I can't recall names at the moment.
Yeah fair. I'm coming at this with higher carbs than keto but way lower than a balanced diet. Maybe 40/40/20, or a little less on the carbs. In your case I can see reserving your carbs for when you gassed out too hard
push ups and dont eat
>t.wink
Pushups are for developing arm and chest. A twink will want moderate ass and thighs gains
dont eat. what else do you think?
Fork put downs and exercise.
I want to look like that too. I want to crossdress as an anime girl.
No, I'm not gay. I like cute clothes
hahaha dont eat
Seriously how many calories per day? and what should i eat more and less?
Eat like 1200 cals a day and stay away from goyslop to keep your skin smooth and pretty. It’s not that hard but IST is made up of actual obese moronic people.
and also be like 15
>How do I get this body?
I don't know, kidnapping? You could always try to romance them