The unfortunate truth most of you aren’t ready for is he probably did some kind of cycle for that. Probably wasn’t much of a lifter prior to this and not the greatest genetics (though not bad either). Seems like your standard 3-6 months use steroids and get ready for the role cycle. That pic doesn’t really do it justice, his abs were legitimately pretty good. The rest not really noteworthy, but he still likely used.
The unfortunate truth most of you aren’t ready for is he probably did some kind of cycle for that. Probably wasn’t much of a lifter prior to this and not the greatest genetics (though not bad either). Seems like your standard 3-6 months use steroids and get ready for the role cycle. That pic doesn’t really do it justice, his abs were legitimately pretty good. The rest not really noteworthy, but he still likely used.
6 month to 1 year of lifting depending on your baseline. Some atheltic guys might look like this already without lifting but very few.
literally stop eating until you look like that.
if im natty can i achieve this in 1 year
ill just spam abs
The unfortunate truth most of you aren’t ready for is he probably did some kind of cycle for that. Probably wasn’t much of a lifter prior to this and not the greatest genetics (though not bad either). Seems like your standard 3-6 months use steroids and get ready for the role cycle. That pic doesn’t really do it justice, his abs were legitimately pretty good. The rest not really noteworthy, but he still likely used.
His physique is easily achievable without steroids, but being an actor and making money off his looks, using at least a bit of gear is almost a given in his situation
literally stop eating until you look like that.
6 month to 1 year of lifting depending on your baseline. Some atheltic guys might look like this already without lifting but very few.
The vast majority of guys will not have abs Iike
This after a year of lifting.
if im natty can i achieve this in 1 year
ill just spam abs
No, you do compound movements and your abs will naturally look like that if you are ~15% body fat.
Correct. Check out this elite chink oly lifter.
https://www.youtube.com/shorts/m7QF78vJpZw
>achieve
The guy in the photo has never worked out in his life. He's weak & starving. Looking like that should not be your goal.
The unfortunate truth most of you aren’t ready for is he probably did some kind of cycle for that. Probably wasn’t much of a lifter prior to this and not the greatest genetics (though not bad either). Seems like your standard 3-6 months use steroids and get ready for the role cycle. That pic doesn’t really do it justice, his abs were legitimately pretty good. The rest not really noteworthy, but he still likely used.
His physique is easily achievable without steroids, but being an actor and making money off his looks, using at least a bit of gear is almost a given in his situation
Eat less.
>straining his ass off while being sutured
Nice.
i looked like that before i started lifting
the most impressive part of his physique are his insertions, which are genetic
good times
eat clean and do pushups sometimes
YWNBAM
Do literally nothing
What's your weight when you have abs?
120 lbs