How do I get this physique?
I like his build.
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How do I get this physique? I like his build.
How do I get this physique?
I like his build.
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step 1: ching
step 2: chong
He's not a good looking guy, but he's got my ideal physique.
Keep in on topic mate
it's unfortunate because he took a lot of roids to look like that and he still has a
>flat face
>pig nose
>dead eyes
>shit hair/hairline
>no upper jaw
white people really are born privileged
Can confirm, am sandy blonde blue eyed White guy, pussy comes easy but I have to be good at my job (which isn’t hard because I’m White and have 100+ iq) since the diversity crowd is always gunning for me
>esl speak
post hands, jose
You can't even see his hairline moron
Can you guys actually tell which males are attractive? Isn't that kinda gay?
everyone is "gay" by that definition
if you get up and put on specific clothes because they look better, then you're "gay"
if you work out lose weight instead of being a fat slob, then you're "gay"
if you style or cut your hair rather than grow out a neck beard, then you're "gay"
>knowing what clothes look good
>knowing which haircuts look good
bruh
nah you guys take it too far, to the point where it seems you already have a set of preferences for a guy you find "attractive" which is gay, stop being in denial.
its more gay to deny your attraction to beautiful men. bottom energy
>pic
Pretty much, but I have never, ever, being mired for my vascularity from a girl. That is gay stuff.
you must be new to IST, the guys on here like a guy with "hunter eyes" whatever the frick that is, a jawline that looks like you're holding a shovel plate in your mouth, I wouldn't listen to them or their insecurities.
>thinking you know better than the bros of IST which bro is the broest hot
2 replies that make no sense
keep being in denial i'm leaving this thread
good. see ya "BYC"
You need BYC in your holes.
how to be muscular and 150 lbs at the same time
in b4
>post body
3 - ping
YOOOOOOOOO
>how to be muscular and 150 lbs at the same time
Implying this isn’t the fricking ideal for health and attractiveness.
>be in this world of BIG ASS DUDES
>be thinking being 150 lbs is "ideal"
ideal for riding b***h seat in a Mustang, yea
Superior speed etc
You touch your toes and you are out for a week
>superior speed
>needing/wanting to touch your toes
>enjoys being bottom weight
Anime and kpop going mainstream means white zoomer girls actually prefer this white guys now.
Sucks.
even the most disgusting looking asians get pussy because of that
*GONG SOUND*
YOOOOO
>*GONG SOUND*
>YOOOOO
Fricking KEK
>clk x19 tunk x2 dunkx2.... yoooOOOOOOOOOOOOOO tnkx3
Lmao I can't believe you're actually autistic enough to actually count the clicks, and I for verifying it...
He's Chinese, not Japanese. Stop it.
>He's Chinese, not Japanese. Stop it.
There, fixed
gear anglefrauding and filters
Is he actually roiding??
>Is he actually roiding??
Not white = roids. Everything else is delusional.
>Hmong
More like humongous amirite
No, he’s loiding
watch the video and copy his routine, moron
Steroids
do his "at home" chest workout
Be a 5’5” pro gymnast
BYC bull
BYC?
Bespoke Yonder Curry
Big Yellow wiener
Big yellow calves
This is literally just a basic calisthenics body.
no it's not anon, it's the basic youtuber grifter calisthenics body. Usually made by going to the gym, and some use steroids too.
You're moronic if you think that's steroid level & those pecs are nothing more than push-ups with feet elevated.
anon "steroid level" isn't a thing. "not possible without steroids" is a thing, but doing steroids doesn't mean you'll look like that. You can have small people on steroids
Reverse balcony flips.
Eat roughly 1g protein for each lb of body weight you plan to end up at
Aim to hit at least 5 sets to failure per week for each related muscle group
When you achieve your desired muscle size, you cut calories to below your TDEE while maintaining high protein intake until you have below 10% body fat
Download the same app as him and apply the same filters
Dona strong routine for about 4 months while on surplus. Drop it and start PPL on deficit until you reach the bf you want. Yes, you need to do cardio. Maintain
That ain’t that hard.
its not that hard yet you dont even look like a fraction of that
>implying I wanna look like that Asian dude
Is not hard, you need to have dedication and be patient. Currently on MadCow so no, I do not look like that dude.
If you wanna demoralise I don’t give a shit.
Simple, let all your relatives make their lives about physical warfare for 2600 years and reap from their genetics pool