how do i get traps like this?
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how do i get traps like this?
how do i get traps like this?
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have high trap insertions...it's literally all there is to it. If your traps have less of a natural incline, and insert on a more horizontal ascent to your neck then there isn't much you can do.
You can still put muscle on but it won't be such a pronounced ascent towards the occipital bone.
>muh insertions
can I get a non cope answer
Go on a cycle then idiot.
lmao you're the one coping if you don't accept that the way a muscle is inserted does not matter.
Frick off homosexual just work out traps then, little moron. All I'm telling you is that if you dont have traps that ride into your hairline you're not gonna get ''traps like this'' (picrel). You can still get some traps. Just not those. Sorry for taking your picture at face value moron, should have said pic not related then gay. God you're insufferable.
don't insult OP so much
I use those as terms of endearment, I care about OP enough to want to help him.
makes sense, sorry for getting in the way
picrel????????????
Do trap exercises..
>can I get a non-cope answer
yeah, have better genetics you fricking traplet. Here's another one for free; don't ask questions on IST you can't handle the answers to. Next time try googling it, newbie.
If you do trap exercises on gear, they blow up. I had to stop doing shrugs because they were getting too big. I dont have that problem with any other muscle.
What shrug variation, sets per week?
Not on gear but maybe I'll get half your gains if I do your routine.
Above the knee rack-pulls, of course
Grindr is okay, but you wanna filter out the ones that look like dudes. So best bet is a regular hetero app that you can pay premium for and set your own filters. Don't come off like a chaser though, act normal and make them feel like a real women (they love that shit)
Dudes with "big necks" are just pulling their heads back or pushing their shoulders forward. You can't grow neck muscles, they're literally basically flexing their necks 24/7 because they're insecure.
that's like saying dudes with big biceps are just flexing and that you can't grow them
Inject, shrugs and pray.
Be life long natty lifter like multiple winner of naturals Mr. Olympia Rob Terry.
Forgot pic as always
those dragon knee sleeves are badass
I could get mad pussy in those sleeves, bruv