how do I grow my abs? I'm at 14% and I don't see a hint of abs.

how do I grow my abs? I'm at 14% and I don't see a hint of abs.

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  1. 4 weeks ago
    Anonymous

    that's 14%?

    • 4 weeks ago
      Anonymous

      14%, give or take 5%

      • 4 weeks ago
        Anonymous

        Definitely give.

  2. 4 weeks ago
    Anonymous

    Pissening physique

  3. 4 weeks ago
    Anonymous

    height weight
    be honest

    • 4 weeks ago
      Anonymous

      5'9 180

      • 4 weeks ago
        Anonymous

        >180 at 5’9”
        >14%
        Try actually cutting to 14% and throwing some ab wheel, hanging leg raises and windshield wipers on for good measure

      • 4 weeks ago
        Anonymous

        you are at 17%

  4. 4 weeks ago
    Anonymous

    M'lord?

  5. 4 weeks ago
    Anonymous

    xd jason did your mother give you permission to post here?

  6. 4 weeks ago
    Anonymous

    You’re built like a martian from the 1953 War Of The Worlds movie.

  7. 4 weeks ago
    Anonymous

    sickening fizeek

    • 4 weeks ago
      Anonymous

      Absolutely pissening

      >captch: RATPP

  8. 4 weeks ago
    Anonymous

    You are not doing ab workout properly. You are probably bringing your whole body up by pivoting on your hips when you should be bending on your waist. Do that and lumberjacks too because your obliques are very underdeveloped.

  9. 4 weeks ago
    Anonymous

    Leg raises, sprints, squats, and fork putdowns

  10. 4 weeks ago
    Anonymous

    Side and normal planks
    Trunk twists
    Crunches/sit ups
    Hanging leg raises
    Remember to flex your abs while you're doing these so you don't end up working other parts of the body like quads when doing leg raise.
    I would not recommend russian twists until you are comfortable with your trunk twists and sit ups, because it can really frick with your back and tailbone when done incorrectly on repeat.

  11. 4 weeks ago
    Anonymous

    built like the Hindenburg mlord

  12. 4 weeks ago
    Anonymous

    it Golden Corralening m'fat

  13. 4 weeks ago
    Anonymous

    You just might not be able to have visible abs. Some people don't no matter the roids, no matter the bodyfat %. Connor McGregor, The Rock, two absolute hard training juiceheads and neither have abs.

    • 4 weeks ago
      Anonymous

      I don't know about conor but the rock tore his shit up that's why he doesn't have abs.

      • 4 weeks ago
        Anonymous

        moron.

      • 4 weeks ago
        Anonymous

        Could be. Regardless, even if you look at pro or more realistically amateur bodybuilding comps, there's always one guy with a super low bodyfat percentage but no six pack. It's just genetics, nothing you can do. Telling all men they can have a six pack is like telling every girl they can have double d boobs. The sad truth is there is always some gigafatty who still won't grow double d boobs.

        • 4 weeks ago
          Anonymous

          While this could probably be true I think this is one of those things that are better left unspoken. Because in reality its like 1 in 10 000 who will not have abs despite their best efforts. But when you say it like that, all the idiots are gonna be "oh yeah thats me its the genetics yeah thats the reason why i cant get abs" when no, the fricking real reason why you dont have abs is because you are NOT 12% bodyfat, you are NOT 14% bodyfat, you are >25% bodyfat.

          So before you are dick skin shredded and you have proven that it is literally your genetics that make it impossible for you to have visible abs, then you dont get to use that as an arguement. And this is so rare that I just basically dismiss it altogether. It applies to practically nobody.

    • 4 weeks ago
      Anonymous

      With Conor McGregor I feel like he never pushes himself to the absolute limit like most fighters. He lacks that intensity and always quits before that breaking point.

  14. 4 weeks ago
    Anonymous

    veiny grainy craig titus look it sickening

  15. 4 weeks ago
    Anonymous

    Build like an Atari fight game character

    • 4 weeks ago
      Anonymous

      Why you got to go and murder OP like that

  16. 4 weeks ago
    Anonymous

    piss

  17. 4 weeks ago
    Anonymous

    Do these and your have abs

  18. 4 weeks ago
    Anonymous

    >14%
    L m a o

  19. 4 weeks ago
    Anonymous

    Can I attain this body without drinking gallons of piss?

  20. 4 weeks ago
    Anonymous

    I'm at around 20 bf and MUCH leaner than you are lmao. You are around 24, not 14

    • 4 weeks ago
      Anonymous

      bullshit, post body then b***h.

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          Nice LARP

          • 4 weeks ago
            Anonymous

            Larp how?

            • 4 weeks ago
              Anonymous

              you fraud and look like shit m8

  21. 4 weeks ago
    Anonymous

    Is that, giovani versace genova?

  22. 4 weeks ago
    Anonymous

    That's not 14%. At least 20
    Why do you expect to see what doesn't exist. Learn how to train abds ibstead of hip flexors and start training. That's extremely weak core.

  23. 4 weeks ago
    Anonymous

    Haven't seen a piss lord thread in a long time

  24. 4 weeks ago
    Anonymous

    That's like 20%

  25. 4 weeks ago
    Anonymous

    The amount of morons on this board that do not recognize our lord Janoy Cresva is alarming

  26. 4 weeks ago
    Anonymous

    thumbs up if you miss him and the crew

    • 4 weeks ago
      Anonymous

      bump

    • 4 weeks ago
      Anonymous

      bump

  27. 4 weeks ago
    Anonymous

    Your are not 14%. You are 20% dude

  28. 4 weeks ago
    Anonymous

    >It's sick!
    >It's piss!
    >It's revolting!
    >It's insulting!

    For me, it's big Lenny. He was my favorite by far. The drives with Bard made the ments real.

    • 4 weeks ago
      Anonymous

      lenny was an insecure pussy, I just watched the Ruby video recently and he was whispering to Brad about one black dude a Black person calling him a race mixer than to the dude's face he was 2 seconds away from sucking his wiener.

      • 4 weeks ago
        Anonymous

        >calls some dude a Black person
        >he was 2 seconds away from sucking his wiener

        That's our boy Lenny. The polarized troony slayer.

      • 4 weeks ago
        Anonymous

        he's literally gay for black guys. There's a video of him sucking of a tan ten ten

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