You are not doing ab workout properly. You are probably bringing your whole body up by pivoting on your hips when you should be bending on your waist. Do that and lumberjacks too because your obliques are very underdeveloped.
Side and normal planks
Trunk twists
Crunches/sit ups
Hanging leg raises
Remember to flex your abs while you're doing these so you don't end up working other parts of the body like quads when doing leg raise.
I would not recommend russian twists until you are comfortable with your trunk twists and sit ups, because it can really frick with your back and tailbone when done incorrectly on repeat.
You just might not be able to have visible abs. Some people don't no matter the roids, no matter the bodyfat %. Connor McGregor, The Rock, two absolute hard training juiceheads and neither have abs.
Could be. Regardless, even if you look at pro or more realistically amateur bodybuilding comps, there's always one guy with a super low bodyfat percentage but no six pack. It's just genetics, nothing you can do. Telling all men they can have a six pack is like telling every girl they can have double d boobs. The sad truth is there is always some gigafatty who still won't grow double d boobs.
While this could probably be true I think this is one of those things that are better left unspoken. Because in reality its like 1 in 10 000 who will not have abs despite their best efforts. But when you say it like that, all the idiots are gonna be "oh yeah thats me its the genetics yeah thats the reason why i cant get abs" when no, the fricking real reason why you dont have abs is because you are NOT 12% bodyfat, you are NOT 14% bodyfat, you are >25% bodyfat.
So before you are dick skin shredded and you have proven that it is literally your genetics that make it impossible for you to have visible abs, then you dont get to use that as an arguement. And this is so rare that I just basically dismiss it altogether. It applies to practically nobody.
With Conor McGregor I feel like he never pushes himself to the absolute limit like most fighters. He lacks that intensity and always quits before that breaking point.
That's not 14%. At least 20
Why do you expect to see what doesn't exist. Learn how to train abds ibstead of hip flexors and start training. That's extremely weak core.
lenny was an insecure pussy, I just watched the Ruby video recently and he was whispering to Brad about one black dude a Black person calling him a race mixer than to the dude's face he was 2 seconds away from sucking his wiener.
that's 14%?
14%, give or take 5%
Definitely give.
Pissening physique
height weight
be honest
5'9 180
>180 at 5’9”
>14%
Try actually cutting to 14% and throwing some ab wheel, hanging leg raises and windshield wipers on for good measure
you are at 17%
M'lord?
xd jason did your mother give you permission to post here?
You’re built like a martian from the 1953 War Of The Worlds movie.
sickening fizeek
Absolutely pissening
>captch: RATPP
You are not doing ab workout properly. You are probably bringing your whole body up by pivoting on your hips when you should be bending on your waist. Do that and lumberjacks too because your obliques are very underdeveloped.
Leg raises, sprints, squats, and fork putdowns
Side and normal planks
Trunk twists
Crunches/sit ups
Hanging leg raises
Remember to flex your abs while you're doing these so you don't end up working other parts of the body like quads when doing leg raise.
I would not recommend russian twists until you are comfortable with your trunk twists and sit ups, because it can really frick with your back and tailbone when done incorrectly on repeat.
built like the Hindenburg mlord
it Golden Corralening m'fat
You just might not be able to have visible abs. Some people don't no matter the roids, no matter the bodyfat %. Connor McGregor, The Rock, two absolute hard training juiceheads and neither have abs.
I don't know about conor but the rock tore his shit up that's why he doesn't have abs.
moron.
Could be. Regardless, even if you look at pro or more realistically amateur bodybuilding comps, there's always one guy with a super low bodyfat percentage but no six pack. It's just genetics, nothing you can do. Telling all men they can have a six pack is like telling every girl they can have double d boobs. The sad truth is there is always some gigafatty who still won't grow double d boobs.
While this could probably be true I think this is one of those things that are better left unspoken. Because in reality its like 1 in 10 000 who will not have abs despite their best efforts. But when you say it like that, all the idiots are gonna be "oh yeah thats me its the genetics yeah thats the reason why i cant get abs" when no, the fricking real reason why you dont have abs is because you are NOT 12% bodyfat, you are NOT 14% bodyfat, you are >25% bodyfat.
So before you are dick skin shredded and you have proven that it is literally your genetics that make it impossible for you to have visible abs, then you dont get to use that as an arguement. And this is so rare that I just basically dismiss it altogether. It applies to practically nobody.
With Conor McGregor I feel like he never pushes himself to the absolute limit like most fighters. He lacks that intensity and always quits before that breaking point.
veiny grainy craig titus look it sickening
Build like an Atari fight game character
Why you got to go and murder OP like that
piss
Do these and your have abs
>14%
L m a o
Can I attain this body without drinking gallons of piss?
I'm at around 20 bf and MUCH leaner than you are lmao. You are around 24, not 14
bullshit, post body then b***h.
Nice LARP
Larp how?
you fraud and look like shit m8
Is that, giovani versace genova?
That's not 14%. At least 20
Why do you expect to see what doesn't exist. Learn how to train abds ibstead of hip flexors and start training. That's extremely weak core.
Haven't seen a piss lord thread in a long time
That's like 20%
The amount of morons on this board that do not recognize our lord Janoy Cresva is alarming
thumbs up if you miss him and the crew
bump
bump
Your are not 14%. You are 20% dude
>It's sick!
>It's piss!
>It's revolting!
>It's insulting!
For me, it's big Lenny. He was my favorite by far. The drives with Bard made the ments real.
lenny was an insecure pussy, I just watched the Ruby video recently and he was whispering to Brad about one black dude a Black person calling him a race mixer than to the dude's face he was 2 seconds away from sucking his wiener.
>calls some dude a Black person
>he was 2 seconds away from sucking his wiener
That's our boy Lenny. The polarized troony slayer.
he's literally gay for black guys. There's a video of him sucking of a tan ten ten