When you hear people say genetics when it comes to calves they mainly mean insertions. If you have a low insertion ofc they will look insane, take example basketball players their insertions are very high and their calves look like shit
>the height of the calves is genetic
if you've got high insertions calves will never look aesthetic unflexed. they'll get better and better looking sure but never to stallions
Train them very frequently to failure. Superset your calf raises with all of the heavy compounds, and do them at least twice a week, preferably thrice.
dropsets of Calfraises
sprinting on Incline
stretching
caloric surplus
enough rest
time under tension
progressive overload
basically like every other muscle
you can also use cable machine to left and right with your foot for more gains and healthier foot to prevent anklebreaking
Put on a dip belt and some weight, go to some stairs or something, and do calf raises with a 3-5 second pause in the bottom of the stretch, heels below toes. Put a hand on the wall or rack for balance if needed.
ew
jog on an treadmill at an incline
ask a farmer
Whoahohoho, ok funny guy, ahahaha, did you seriously just switch the interpretation of the word "calves" around? Hahahaha good one bro
its mostly genetics
Absolute lie
When you hear people say genetics when it comes to calves they mainly mean insertions. If you have a low insertion ofc they will look insane, take example basketball players their insertions are very high and their calves look like shit
The only true way is to grow up fat and lose weight, you'll have huge calves
the height of the calves is genetic, not if you can grow them or not
>the height of the calves is genetic
if you've got high insertions calves will never look aesthetic unflexed. they'll get better and better looking sure but never to stallions
Train them very frequently to failure. Superset your calf raises with all of the heavy compounds, and do them at least twice a week, preferably thrice.
will running actually make my calves bigger?
When your leg looks like a Crunch Bar.
delicious?
The texture actually.
Originally I thought someone photoshopped a snickers into somebody's leg.
nicky…my boy…was the molestation trauma that insurmountable?
molestation?
explain pls
Pic OP posted is the leg of Nick Walker, pro bodybuilder. He's talked about being molested as a child.
walk, smith and genetics
anabolic steroid abuse
They just won't grow, sorry.
why would you want to?
get fat for a while, run and train them (like, 3x a week) and such
dropsets of Calfraises
sprinting on Incline
stretching
caloric surplus
enough rest
time under tension
progressive overload
basically like every other muscle
you can also use cable machine to left and right with your foot for more gains and healthier foot to prevent anklebreaking
lift heavy to failure like every other body part
be asian
get really fat, stay that way for a few years, lose weight, easy.
Put on a dip belt and some weight, go to some stairs or something, and do calf raises with a 3-5 second pause in the bottom of the stretch, heels below toes. Put a hand on the wall or rack for balance if needed.