How do I hit triceps really hard? like I want to get total triceps DOMS, really wreck them.
Whatever I do, the next I feel fresh like it wasn't enough.
Pic rel exercise used to do it for me but it fricks up my elbows so I have to avoid it.
What are YOUR favorite triceps destroyers?
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Tricep pull downs with the cable thing absolutely wreck my triceps the next day
I need to buy a fricking cable machine or even a random rope to attach a few weights to it.
I use a pully attached to my pullup bar.
5 gallon jug in a basket with plates added as needed.
Dips my man
>Dips my man
This. Nothing will blow up your triceps like weighted dips.
I do pic related, close grip bp, kickbacks, pushdowns and dips. This works for me
I do picrel and bar pulldowns but i recently realized kickbacks target mine far better
>kickbacks
My shoulders are not feeling good when doing them. They're very easy to upgrade to high weight and it gets dangerous real soon. Something would click and my arm falls off.
Kickbacks are underrated. They are a great finisher.
i did kickbacks today for the first time and i felt like a b***h doing 15lb dumbbells for 3 sets of 8. what is a more respectable weight to aim for?
You just need to feel the tension, not everything is a powerlift.
Try using a cable next time you do them
Diamond push-ups. Do them until to failure every set.
these are brutal
I have wrist issues to where a normal pushup feels like hell on my joint so I normally do pushups with those handles (extra ROM too) or on my fists. Unfortunately doesn't work for diamond, hand placement doesn't make sense unless it's flat palm. What do?
>What do?
literally any other tricep exercise moron
same. i use my dumbells to do diamonds i bend my elbows parallel to my ribs
Goodbye elbows
One hand cable extensions behind the head are pretty good, but you'll probably have to combine 3+ exercises to get DOMS.
My last gym had goat "dip machine". Did always pyramids/reverve pyramids for sick pump
Lying EZ curl bar skullcrusher. Go behind the head, so not to the forehead. Superset with close grip bench press, only half or quarter reps.
this is good, really painful, if I don't feel it tomorrow, I never will
decline is very good idea, makes it easier on the elbows
I do chest and shoulders day before triceps so dips are kinda painful
Good luck brother!
Supersetting SK and close grip bench sounds like your triceps is gonna fricking BLOW up afterwards
Patrician spotted. This guy knows his shit.
Skullcrushers on a decline bench. Go to failure and the do a pullover to bring it to your chest, press it up to the top and bring it back down slow and controlled. You want to do this with a weight where you'll fail around the 6th rep and then you should get about 2 more of the forced eccentrics before your arms just turn themselves off and your body panics and starts synthesizing enough muscle do it with significantly more weight next week. Make sure it's falling behind your head and that you have pins set up to catch it.
Narrow grip bench press will give tris a lot of action
Kickbacks
Wouldn't trash triceps to absolute failure unless you wanna tennis elbow kiddo
Tennis elbow is no joke. I got it about a year ago and it took 7 months to go away.
Weighted dips
Blows my mind that a majority of people just don’t do dips
Here’s the tricep part of my arm routine:
cable extensions, 100 reps in as few sets as possible of a weight I can do 30-40 with, when I hit failure for a set I rest at the top without letting go of the cable
3 x triple set consisting of band pull aparts targeting outer tricep, skull crushers targeting inner triceps, and then skull crushers moving closer and closer to close grip bench, all till failure
Then 5x sets of cable extensions with the same weight, resting at the top without letting go, all till failure
Swimming. There was also this machine in my competitive days it had a bench on rollers with resistance bands attached straps at the end where you could mimic the stroke. Would do thst after swim sessions and it would blast my triceps
I dont see them any more but you could make a decent approximating with single arm pully push downs
this one looks badass
thoughts?
tricep pulldowns is great
the rest is shit besides the odd improvised alternative of pic rel
lost my respect for mike even more from this video
also add skullcrushers to the list
I really wanna do the seated overhead cable pull but I can't figure out how. Can't reach the grip while sitting down behind my back, so I'd need to do an awkward bend, unrack it and sit down, doesn't work
> + lean forward more compared to the picture reference
This is the best, what's the cheapest option, even DIY ? I have an IQ of 91.
cheapest ?
lean to read
I can see how leaning would help me for the exercise but how will it do anything for reading ?
Don't worry about it, you're so autistic it won't matter.
Make sure you go all the way back and pause for 2 seconds and do 12-15 reps.R.I.P triceps
dip, dip, dip and dip until you can dip into depths of the abyss and dip your dick into satan's mouth
8HOUR ARM WORKOUT CMON
Do weighted dips, then superset with pic related.
Make sure your posture is perfect and you support the weight with your triceps only. Technique is very important, it's easy to get it wrong and carry/push the weight with your body.
am I supposed to do the whole stack like that?
My dad taught me that the stack is is for dyels. He does the whole stack and he hangs a 45lb plate on the pin.
What if i do it lying on a bench, facing up?
Overhead cable extensions melt my tris, would recommend.
2
dips
skullcrushers
that's it