how do i SEX-MAXX? My only cardio is walking to the gym and i weigh 200lb 18-20ish % bodyfat i couldnt keep my dick hard for more than 10 minutes lmao shit was awful help me out fit bros
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Skip rope
Honestly yoga helped me. Cardio is great and foundational. Once your cardio is trained to a level where you aren’t really breaking a sweat after a couple minutes of moderate movement then you should be good. Yoga adds increased circulation and muscle control to all the little stabilizer muscles that tend to get missed in regular exercise. Try doing the ashtanga opening routine and focus on coordinating the breath.
Then dick down that pussy.
do u think that stretching would help too?
Got a good link for this routine? Because looking it up a lot of these vids are just about chanting and shit.
Yoga is literally sex stretching
How do I cum during sex?
I can frick for an hour and it feels really good but I can’t coom unless I jerk myself off
you might unironically be into femdom
The only way is to creampie, don't use condom and don't think of pulling out. When you let yourself go of the restraints like condoms and pull out. Your body literally thinks of breeding mode, as if your brain will send signals to your oenile nerves to be rushed with blood thus making them more sensitive and hard. Don't think what your partner thinks. Just focus on the fact that you are about to cum without restraints on your girl. The most natural snd primal sex of all.
>The only way is to creampie, don't use condom and don't think of pulling out.
Fellow delayed ejaculation bro here, can confirm this is the only thing that works. I busted my first load in my gf fourth time we had sex. I made an excuse that she is pulling the rubber off so might aswell go raw and i blew my full load in her doggy gripping her hips with all my strenght. Shes not on the pill and was ovulating at the time. Best nut of my life, i literally went blank.
Same bro IDK why, girls let me do anything i want and its very rare that I reach orgasm, even though i can frick for hours straight.
It starts to make me insecure because sometimes the same girls are blaming me and think im not attracted to them ..
You probably have the death grip syndrome where you’ve been jerking off for so long that you get used to having a super strong grip on your dick. Nothing can match that during sex, so try doing nofap for a month, take zinc, and avoid porn for awhile to do a mind reset. I had that problem as a teenager because I came like 5 times a day and my gf didn’t know what she was doing. When I went to college, my dorm roommate was always there so I couldnt jerk off as much and one night I met this girl at a frat party, we go back to my dorm room and she stroked my dick a few times and I blasted like 12 ropes all over her stomach, face, and hair haha. She was like omg that was so much and we both cracked up.
>I blasted like 12 ropes all over her stomach, face, and hair haha. She was like omg that was so much and we both cracked up.
Disgusting
>frick for an hour and it feels really good but I can’t coom unless
and motherfrickers claim masturbation is bad for sex health, the homie basically unlocked multiplayer gooning and he's complaining go frick yourself homie
Do hindu squat. Legit went from needing an hour break to going several rounds continuously
Elaborate, how does doing that translate to stamina
It will work your quads more than regular squat. Strong legs are the cornerstone of good sex
this just looks like what body weight squats turn into when you get tired.
tadalafil 5mg eod
i took sildenafil last night and i didn't feel shit anon, i took 25mg, also the pill was old as frick prolly a year so idk. also it was my first time with my new gf, maybe it was the nerves of the situation
same situation as you, first time with new gf
i went from having consistent ed (no erections at all, ever) to being able to frick indefinitely, until shes begging for me to finish, and be hard again 30 minutes after finishing the moment i started using tadalafil. im 20, 76kg 12-14%bf for reference
you shouldnt really feel different, youll just get hard really easily and as long as there is even a tiny bit of stimulation you will stay hard
nerves is likely. youre probably also too fat. focus on breathing normally.
Literally SS
i didn't understand anon
10 minutes? I wish I was in your situation. I have booth erectile dysfunction and premature ejaculation. Didn't know it was possible to have booth.
Me too, brother. Me too.
>why don't you have a gf?
H- heh you know me! Love the bachelor lifestyle.
hes literally me
Just take viagra or cialis
Kegels
How am I supposed to know I'm doing it correctly
Cialis and tren
>finger on the trigger
>other finger through the angled foregrip
fricking hell
ok homies i also put minoxidil on my head every now and then does that frick my wiener too i mean does that make me erectile dysfunctile?
Bros I've been cumming too fast recently, please help. I don't watch porn, don't jerk it and am v healthy and fit. LD w hot gf rn so I can't hold it in esp when I haven't been busting in a while. I've tried to relax the cumming muscle and done the 'breathe through your balls' thing to no avail. what do?
Bitches have no trigger discipline
Keep having sex. You can do a lot of what others have mentioned but the best way to increase sexual performance is to just keep fricking all the time.
Trigger discipline you STUPD FRICKING b***h
>does it for free RSO
Frick off you gay
Do you have this problem on your own? You’re probably either nervous, gay, or just not turned on. Stop looking at porn, do some HIIT workouts and take zinc.
Guys, how can I convince my gf to work out? She's already cute but I'm convinced if she would lose a bit more weight and get a bigger ass she would be even hotter. I don't how to bring it without sounding like I think she's fat.
Kettlebell swings helped me