How do I increase my pull up number? I can do 7-8 max depending on the day and I want to be able to do 12 before trying weighted. I tried with added 25 lbs plate and could barely do 1.
How do I increase my pull up number?
How do I increase my pull up number? I can do 7-8 max depending on the day and I want to be able to do 12 before trying weighted. I tried with added 25 lbs plate and could barely do 1.
Do pyramids to maximize volume per workout. Don't bother with weight until you can do 20 clean pullups.
If you can do 8 max then do sets of 6. Do that until it gets too easy then squeeze in another rep, repeat. After a while you can do the same thing with more weight.
Try fixing your form and rom.
Negatives to failure several timea a day.
why is she not a short haired, brown, spunky tomboy?
Because that's gross
I am begging you, please die.
Sorry Dave, I'm afraid I can't do that
Your pic rel isn't even human.
Dios mio
Youse a nasty homie
You just described a hobgoblin
Why isn't she wearing a strap-on?
What is it like to have a woman grab you and feel up your muscles?
It's very nice
>ywn feel op pic
>especially with those proportions bc manlet
it never begun
Do more sets