Roid or forget about it >excluding health issues, your body knows how much test it needs and it makes that much >you cannot reliably and permanently increase test enough to be noticeable, except by fixing obvious health issues (obesity, stress, bad sleep, nutrient deficiencies) >if you have low test because of genetic or endocrine issues you either can't fix it at all (TRT is your only option) or need pharmaceutical intervention (HPTA reset) >your test can be low, and you can still look, feel, act and grow muscle like a man >you can take herbs and supplements (which may contain toxic substances), work out, sleep better, etc. and your test can stay the same or even get lower >you can do the above and your test can go up, even double, without affecting anything else significantly >p.s. you most likely think you need more test due to psychological problems which will get worse if you obsess over it and take steroids (see: roids->troony pipeline)
last week I went up to one of teh gym thots and offered her a hundred bucks for her panties after her workout before she went to shower and put on a clean pair. sniffed them the entire car ride home. I think I'm going to do this once a month to increase my test levels
You need to buy a inflatable sex doll and dress her like a real woman, let the doll placed doing a very sensual gesture on your room. The secret is to create sexual tension and never frick the doll. Just let she there, seducing you.
The tension builds up and you move around like a raging bull.
cholesterol, zinc, magnesium
compound exercises, big big weights
no hard cuts. cutting kills your test
also eat broccoli cause it helps against estrogen
Eat raw eggs (in a blender milkshake), cholesterol is a precursor to most steroid hormones including testosterone... unless you have a genetic mutation that makes dietary cholesterol convert mostly to LDL, then it will kill you.
Replace all PUFAs with SFAs, keep whatever MUFAs you currently eat at their existing ratio of total fats. That said, don't add excessive fats or sugars to your diet, just favor SFAs.
SFAs satiate better, reduce inflammation va PUFAs, tend to increase metabolism by aiding conversion of yellow fat to brown fat (which increases body temp), and increase testosterone.
Conversely, PUFAs increase inflammation, reduce base metabolic rate & body temp, increase ratio of yellow fat to brown, and in mammals that hibrenate (or at least squirrels) is required to hibrenate.
Eat red meat. If you can, get hamburger made of 60% lean, 10% fat, 10% liver, and 10% heart.
Supplement idodine (iodide?), zinc, selenium, magnesium (gives shits, take w/ meal). Avoid vitamin E. Avoid fish and fish oils, they are almost entirely PUFAs.
Strengthen your heart with low impact cardio that puts you at 120-130 bpm for 2+ hours a week. Low blood pressure & resting heart rate improves erections, confidence, & mental health.
If you use nicotine, get it from a patch or vape.
Stop all other drug use, and drink only socially.
Fast to lose weight and reduce food cravings. intermittent fasting is much easier to tolerate than dieting, fewer hunger pangs.
Test results from today bros,well i didnt do the bloodwork fasted did it late like 1 pm which prolly means its not at its peak but looks decent.Libido not lookin good tho it really is a cooming issue isnt it
assuming you're not seriously deficient in your diet/sleep/training, you can't. at least, not enough to make a difference.
so yea, just make sure your diet/sleep/training are ok.
Eat healthily, raise the amount and quality of your sleep, look at beautiful girls, don't fap three times a day.
will nofap help
yes
only up to one week btw, if you already wank only once a week it work other.
hpta feedback loop will prevent that from occuring
roids > not training at all > natty training
ranked from smartest to dumbest
what u wanna be more manly?
fkin troon with dysmophia frick off
sniff panties worn by a person of the opposite gender
Roid or forget about it
>excluding health issues, your body knows how much test it needs and it makes that much
>you cannot reliably and permanently increase test enough to be noticeable, except by fixing obvious health issues (obesity, stress, bad sleep, nutrient deficiencies)
>if you have low test because of genetic or endocrine issues you either can't fix it at all (TRT is your only option) or need pharmaceutical intervention (HPTA reset)
>your test can be low, and you can still look, feel, act and grow muscle like a man
>you can take herbs and supplements (which may contain toxic substances), work out, sleep better, etc. and your test can stay the same or even get lower
>you can do the above and your test can go up, even double, without affecting anything else significantly
>p.s. you most likely think you need more test due to psychological problems which will get worse if you obsess over it and take steroids (see: roids->troony pipeline)
last week I went up to one of teh gym thots and offered her a hundred bucks for her panties after her workout before she went to shower and put on a clean pair. sniffed them the entire car ride home. I think I'm going to do this once a month to increase my test levels
What do you gain from posting these lies
nta but you underestimate what people will do for a benjamin
Get a time machine go back and create the epigenetic factors and physical activity that would lead to being high test in adulthood
You need to buy a inflatable sex doll and dress her like a real woman, let the doll placed doing a very sensual gesture on your room. The secret is to create sexual tension and never frick the doll. Just let she there, seducing you.
The tension builds up and you move around like a raging bull.
Pro tip: pump some air from time to time
buy my natural and organic free range testosterone supplement
Foids
cholesterol, zinc, magnesium
compound exercises, big big weights
no hard cuts. cutting kills your test
also eat broccoli cause it helps against estrogen
You want to increase test with questionable supplements even though medical grade testosterone exists and is generally pretty easy to obtain.
Try abstinence.
He didn't said that
Eat raw eggs (in a blender milkshake), cholesterol is a precursor to most steroid hormones including testosterone... unless you have a genetic mutation that makes dietary cholesterol convert mostly to LDL, then it will kill you.
Replace all PUFAs with SFAs, keep whatever MUFAs you currently eat at their existing ratio of total fats. That said, don't add excessive fats or sugars to your diet, just favor SFAs.
SFAs satiate better, reduce inflammation va PUFAs, tend to increase metabolism by aiding conversion of yellow fat to brown fat (which increases body temp), and increase testosterone.
Conversely, PUFAs increase inflammation, reduce base metabolic rate & body temp, increase ratio of yellow fat to brown, and in mammals that hibrenate (or at least squirrels) is required to hibrenate.
Eat red meat. If you can, get hamburger made of 60% lean, 10% fat, 10% liver, and 10% heart.
Supplement idodine (iodide?), zinc, selenium, magnesium (gives shits, take w/ meal). Avoid vitamin E. Avoid fish and fish oils, they are almost entirely PUFAs.
Strengthen your heart with low impact cardio that puts you at 120-130 bpm for 2+ hours a week. Low blood pressure & resting heart rate improves erections, confidence, & mental health.
If you use nicotine, get it from a patch or vape.
Stop all other drug use, and drink only socially.
Fast to lose weight and reduce food cravings. intermittent fasting is much easier to tolerate than dieting, fewer hunger pangs.
trt
Test results from today bros,well i didnt do the bloodwork fasted did it late like 1 pm which prolly means its not at its peak but looks decent.Libido not lookin good tho it really is a cooming issue isnt it
Ginseng, Maca root.
Macca root/powder is insane I get raging boners
Need help
assuming you're not seriously deficient in your diet/sleep/training, you can't. at least, not enough to make a difference.
so yea, just make sure your diet/sleep/training are ok.
Sdoir