How do I increase the size of my glutes? I'm doing hip thrusts every second day and consume approximately 75g of protein
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
How do I increase the size of my glutes?
How do I increase the size of my glutes? I'm doing hip thrusts every second day and consume approximately 75g of protein
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
>How do I increase the size of my glutes? I'm doing hip thrusts every second day and consume approximately 75g of protein
ATG High-Bar Squats + Deficit RDLs + Weighted Back Extensions
Drop the hip thrusts, meme-tier ROM
Squats and rdls hurt my back more than they hurt my glutes, idk what I'm doing wrong with them but hip thrusts are the only exercise that makes my butt sore
>I only want to do lifts that make my butt sore
>Id rather not take advice even though I don't know what im doing
Sounds like you have no idea what you are doing. Its a good thing you want to throw advice away without really understanding why compound lifts might be beneficial for increase mass in an isolated area.
Apologies if I sound rude but I'm too weak for those exercises
I did split squats but they affected my legs and not the glutes, also I passed out while doing them so I have a phobia. I did leg circles back in 2019 but after hitting plateau I assumed that they were useless
Split squats shouldn't hurt your back at all. Also, try leg circles. 10 reps each direction each side. It's a 1980s mom exercise but your but gon feel it.
Learn how to brace properly and fix your form, soreness doesn't matter as long as you do squats and deadlifts and eat enough.
Your turn homosexual
>Inb4 fat
Don't care
you look like dog shit and OP is a troony not a powerlifter, powerlifters are not built like pic rel
Squats and deadlifts build everything especially your glutes, this has been known for decades go talk to any bodybuilder worth a damn and he will say the exact same thing
330 for 5 405 for 5 205lbs at 5'11
Squats and deadlifts will not give you the troony proportions OP wants you actual drooling moron
12 second google search.
listen here, i know you're mentally challenged so i will make it very simple, the glute is worked when squatting and deadlifting, yes. However OP is a troony he does not want to look "yoked" with big traps and thick midsection. You understand now?
>no!!!!! Don't squat and deadlift!!!!
>the glute is worked when squatting and deadlifting, yes.
Why don't you do your homework, Josh, and stop browsing that ticktock app there buddy.
You're too stupid to even understand when you're proven wrong. Actual moron.
Why don't you post body Josh?
>picrel
What is that????
>Your turn homosexual
>Giving out bodybuilding advice
you somehow made yourself look even more dyel. Post your squat and deadlift numbers
Well you are fat but you know that
>OP wants glute advice
>anon post pic of fat self
>everything is fat except his ass
>you should only do squats and deadlift he says
i dont know how any person can go through these facts and still think they are being logical
My wiener is fat too you should try it out
>Nobody posts body
>Nobody posts lifts
Oh yeah, I'm thinking dyel hours.
you're now in my ISTcow folder, fat moron
Why do you have my face in your folder?
is this you OP? i find you rapeable
Why did you call me a cow then?
post naked ass i will coom later
No thanks, I feel scared when ppl archive me
You posted it moron
nice i didn't make it i tend to piss off dyel browncels a lot kek
Are you the /cbt/ schizo? Fricking cringe, have a nice day.
post the DK one pls
>DK
which one is that?
donkey kong
he is a gorilla
just write that then
The classic eternal SS gay who hasn't seen his dick in years and doesn't understand what cumulative fatigue and local fatigue are
Your mom saw my dick that's all that matters
I really doubt you've ever seen a vegana in real life you fat hillbilly moron
Just ask your mom about big R and watch her pupils widen
You shouldn’t be giving anyone any advice
Add more glute work lmao. Split squats, squats, and RDLs.
Squats deadlifts add more weight every time you do them eat plenty and sleep, you don't need anything else especially moronic isolation exercises like fricking hip thrusts and other stupid shit like that.
>squats and deadlifts are all you need
Most dyel post here.
Nice pasta OP.
Kill your self gay
glutes are large muscles that get used for pretty much every movement in day to day life, so you'll need to lift pretty heavy in order to actually activate them enough
i pounded some twink on one of these saturday thought it would be more fun but i ended up putting him in a choke hold about two minutes in and rough fricking him till i came
> i ended up putting him in a choke hold about two minutes in and rough fricking him till i came
that's exactly what twinks/femboys are supposed to be used for
what is that coomer website where you can look up pics from people's onlyfans?
coomer(dot)su
thanks brah! noice digits btw
Is this supposed to motivate me to workout more? If yes then it's working
yes should be great motivation i only get to frick 18 to 21 year old girls twinks and trannies cause of my body
I don't want to frick, I want to be choked
are you a cute twink who will wear fishnet stockings and likes older muscley men?
I'm personally into muscley zoomers
>are you a cute twink
Idk, you can see my face in the picture above
romanian deadlifts are better for glutes than ht
but I do both
You don't need to your gyatt is already perfect the way it is, also le BWC squats help.
PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP
DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS DO SQUATS DO DEADLIFTS
PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP
Isn't this that 16 year old guy that killed himself?
squats, good mornings with moderate weight, glute kickbacks (this one is dependent on what your gym has, it's easier to load with the machine than cable), seated hamstring curls, leg raises (for hip flexors. trust me, this will cover your manly hip bones more), hip abductions to train med glute and min glute.
that should be about it, eat lean, train core (no obliques) and cardio. also stretch your glutes and low back so you can arch, you fricking homosexual.
Bony ass.
Squats+ RDLs+Incline Treadmill walks.
All that while snacking sweets.
And at least an Avocado Toast with a cup of milk coffee twice a day.
Play a bunch of sports that involve sprinting, or just do sprints on their own.
i don't like edgelord trannies
That's what I was talking about
You're not even worth cooming to. You have man ass by the looks of it, it's just shaved. Hop on the troony pills
This pic was taken in 2019 or so, it's bigger now but not by much
bigger doesn't always mean better especially for aging homosexuals
>bigger doesn't always mean better
Well yea, if you want to be technical it's ass/everythingelse ratio that matters
This applies for women you're a homosexual troony about to expire in less than 5 years now due to twink death
honestly, this is my goal look. This is why I primarily train glutes while eating low calorie high protein
My goal look is that 2b cosplayer
Yeah when I was horny and now I regret it. There is a chance that someone who knows me irl might see it and it creeps me out
strictly follow this girl's form
https://www.redgifs.com/watch/tinymammothseaurchin
>butt wink
>follow her form
>butt wink
I don't see butt wink
I do
Why is she naked?
my guess is so that people can jerk off to it
That's untasteful, less is more
squats: spinal erectors or quads fatigue before glutes
Deadlift: spinal erectors, hams or grip fail before glutes
Panty boy in my home gym
picrel is a breddy gud routine for glutes
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
I came here to say this.
you came here to be an unfunny homosexual too? the world needs less browncels kys
really, I thought his post was le hecking funny ex dee and I lol'd
t. white
Look at the sweat stains on the "side kickout"
>"isolations
>most of the exercises use more than one muscle group
>be gay
>work out to have a woman's ass
What did he mean by this?
increase the weight on ur hip thrust slowly and do more squats. Like much more squats. Like you're training to squat 3x your bodyweight
I don't have weights so I do one legged hts, is that ok?
No. Get a gym membership with your next check
Not one of the people you responded to, but I didn’t get the job I wanted so I’ll bite. Humble yourself, read some Epictetus. You’re strong, but obese, not just fat.
You are 5'3
short king on roids : "humble yourself"
Alternate your glute bridges with Bulgarian split squats. I'm not meming "Mas Dicken Booty" or whatever. Just speaking from experience. I already had a trex build from starting strength, then got a back injury and started focusing on split squats. My ass is even bigger AND rounder now.
isn't it "einen dicken booty" ???
I do deadlifts, squats, rdls, abductors and adductors, banded but kicks, clam shells.
I have glutes.
If you aren't increasing your weight you've got some balance issues going
I'm 33 and haven't spoken to my parents in 10 years.
My mom, however, still totally dependent in help from her 80 year old father. Her brother is still actually living with their father, in his mid 50s. This is because my family is a lot of white trash who set a lot of low bars. Luckily my grandpa's kind of a gangster and worked 55 years in trade labor making enough money that his social security can support the three of them now.
why
BARBELL LUNGES
is it gay to find lower body lifts more enjoyable than upper body lifts?
Absolutely, no question about it.
>glutes
are these enough?
For making me having a very strong desire of burying my face in that ass and to jack off again? Bet on it.
same question here
but i specifically want to make them this big
is it possible?