How do I increase the size of my glutes?

How do I increase the size of my glutes?

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  1. 6 months ago
    Anonymous

    That's an ideal shape
    Why do you want to be a Black person

    • 6 months ago
      Anonymous

      No it's small, I want to be like "i need more bullets" guy

      SS+GOMAD

      I can barely drink 2l of milk

      YWNBAW

      Good, they are evil

      Take estrogen

      I will get ugly troonybreasts

    • 6 months ago
      Anonymous

      Hello Seamus

  2. 6 months ago
    Anonymous

    getting your cheeks clapped by musclebound men
    (that's what OP wants to hear)

  3. 6 months ago
    Anonymous

    SS+GOMAD

  4. 6 months ago
    Anonymous

    YWNBAW

  5. 6 months ago
    Anonymous

    Take estrogen

  6. 6 months ago
    Anonymous

    L O N D O N

    O

    N

    D

    O

    N

    • 6 months ago
      Anonymous

      beat me to it

  7. 6 months ago
    Anonymous

    Are u XX or XY?

  8. 6 months ago
    Anonymous

    you're clearly a bottom homosexual, having a fat ass makes bussy penetration more difficult
    enjoy your booty and just do some squats and hip thrusts to strengthen it

  9. 6 months ago
    Anonymous

    Squats, good mornings, barbell lunges, sit-ups & situp variations (jack knifes, v-crunches, Decline crunches, etc) , back extensions, side lunges, hip thrusts, glute cable kickbacks. All should be good exercises for you. Try out these movements and find which ones you like best. Focus on high volume/low weight, stay hydrated. The encouraged donation for this info is tummy pics.
    T. Ex femboy.

    • 6 months ago
      Anonymous

      Thank you

      • 6 months ago
        Anonymous

        We thank you for the donation.

  10. 6 months ago
    Anonymous

    How the frick do you homosexuals have literally zero body hair?
    When I am naked it still looks like I am wearing semi translucent pants

    • 6 months ago
      Anonymous

      shaving and constant management, although some homosexuals are lucky enough to have litte/blond body hair genetics

  11. 6 months ago
    Anonymous

    Just do workout including running dash rope

    • 6 months ago
      Anonymous

      Good body but I wouldnt have sex with your buttcheeks (a good thing, you look like a man)

      • 6 months ago
        Anonymous

        Yes cuz I’ll frick you instead white pipo san

        • 6 months ago
          Anonymous

          Jap soldier 1905 butt frickin Russian prisoner :0

    • 6 months ago
      Anonymous

      Would let you suck me off. You silly homo

    • 6 months ago
      Anonymous

      Nice. I'd probably give your butt a tongue tickle.

  12. 6 months ago
    Anonymous

    oh yeah? Take THAT

  13. 6 months ago
    Anonymous

    this pic made me gay

    • 6 months ago
      Anonymous

      Already were

  14. 6 months ago
    Anonymous

    LONDON

  15. 6 months ago
    Anonymous

    Squats
    Glute bridges
    Hip thrusts
    Barbell Step ups

    • 6 months ago
      Anonymous

      Seated rows

    • 6 months ago
      Anonymous

      What's the difference of glute bridges and hip thrusts? I've been doing 7-10 minute glute bridges with 15kg weight for quite some time.

  16. 6 months ago
    Anonymous

    curls

  17. 6 months ago
    Anonymous

    You've been making this thread for over a year now, had you been working out hard instead, you'd have big glutes already.

  18. 6 months ago
    Anonymous

    I caught a glimpse of my ass in the mirror this morning before taking my pre-gym shower and was astounded by how rotund and perky it looked. I just started lifting a month ago too so it's not like it's a consequence of heavy lower body exercise. It easily puts most girls to shame, though. It's like superman in spandex tier.

    My guess is it's just my black genetics.

    • 6 months ago
      Anonymous

      Show dem glutes boi.

      • 6 months ago
        Anonymous

        Nah, I'm not gay or an online attention-prostitute.

  19. 6 months ago
    Anonymous

    gooning rn

  20. 6 months ago
    Anonymous

    >bait thread
    I'll reply anyway.

    1) Hip thrusts
    2) RDL (single leg is good too)
    3) Buggering split squats

  21. 6 months ago
    Anonymous

    I'll ask again: where penis?

  22. 6 months ago
    Anonymous
  23. 6 months ago
    Anonymous

    My ass is better than that

  24. 6 months ago
    Anonymous

    Sumo Squats
    Reverse Lunges
    Bulgarian Split Squat
    RDL
    Hip Thrust

  25. 6 months ago
    Anonymous

    just do what instagram thots do. photoshop.

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