How do I lose 15 kg in 2 months
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How do I lose 15 kg in 2 months
How do I lose 15 kg in 2 months
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eat less
>still not losing weight
eat less+
repeat til success
Basically this
Stop eating
Cut off a limb, fatty. Cuz you aren't losing that much fat in 2 months unless you're 500+ lbs. and cut down to eating just about 1200 cal/day.
Fasting, obviously.
why that specific amount in that specific time frame
I'm getting a new job and dont want to be "the fat guy"
dont lose weight. Show up fat and then lose weight. Mog everyone by making the lifestyle changes they wish they could do
Best answer. No joke, just start now with a -500 kcal daily deficit and keep going. It’s a lifestyle, not something temporary.
Nothing mogs harder than progress. Read the sticky.
dont lose weight. Show up even fatter and then gain MORE weight. Mog everyone by making the mass changes they are too afraid to do
dont lose weight. show up fat and shit yourself. Mog everyone with heavily shat pants
what's your starting weight? I did it(and much more) by eating 1500-1800 a day, kept carbs under 50 grams a day and cycled 1 hour each day on an exercise bike while playing vidya, the lowered carb intake will kill the hunger and cravings. You can also further speed this up by lifting while doing what I mentioned. If you're really fat like I was(150 kg) you'll lose it 2 months, perhaps even faster. If you're just 15 kg more than your ideal weight then it's going to take at least 3 months and that's an optimistic take
Literally fast
OMAD, 1500 calorie per day diet that hits your protein macros, and an hour of high intensity cardio every day should do it. Hydroxycut and similar supplements will help a lot too but they are not strictly necessary.
>high intensity cardio for a fatso
Don’t do this unless you want to obliterate your back and knees
He's 15kg overweight not a typical Walmart shopper
eat low caloric food that have volume and drink coffee, it suppresses appetite. cut out every drink that has calories in it. start lifting.
I'm ~100kg right now. How do I lose 10 kg in 3 months in the most braindead way, I have an IQ of 89
That's less than a kg a week. 40 minutes of cardio a day - biking is good if you have one, if not go for walks - and eat 1600 calories a day with a big focus on protein. In the afternoon have a cup of oats with some berries, at night have 300g of chicken with sweet potato and spinach. Don't eat breakfast, widdle babby doesn't need a bottle in the morning.
fast
Meth was used in older times to burn fat by making the hearth go fast.
Itll also give you superior strength, reflexs, intel,...
Basicaly able to figjt 15 cops
2 meals a day, maybe?
the higher your weight the higher your basal metabolic rate
so this is kind of like the cooling de