I'm fricking cursed. I'm 140 @ 5'10, visible top abs, and my face is really chubby. People make fun of me for being fat when I show my face on camera and are shocked when I show them my body. I've been losing more weight to try to lean out my face but I am starting to feel fricking emaciated
>visible top abs
fatty cope. you're fat. your "bottom abs" are covered in a layer of fat that you are too moronic to realize is also everywhere else. post body.
kinda sorta, the extra muscle mass will fill out the sides and also help you retrain jaw posture and tongue posture (components of mewing) which help.
I like falim regular gum but some flavors have a titanium additive that's no beuno
Drink green tea it will make you get rid of water weight. Dont drink it on empty stomach or you will throw up. Also minimize carbs. Best way to do that is to consume more fiber to keep you full so you dont over eat carbs/calories. You dont have to reduce sodium just consume more water/tea
water weight is good for you. dehydrating yourself just makes your skin worse in the long run. what he needs to do is stop being a fat fricking homosexual.
Light-moderate cardio twice a day morning + evening. You should not feel too stressed after each cardio session, don't have a nice day. Do PPL lift routine on top of that. Don't have moronic diet.
Lose regular fat and stop being 14 and get off this fricking board
LISS
Go on a caloric deficit, you can't target fat so just loose weight overall
It's literally the first place you're going to start losing fat if you work out and diet.
I'm fricking cursed. I'm 140 @ 5'10, visible top abs, and my face is really chubby. People make fun of me for being fat when I show my face on camera and are shocked when I show them my body. I've been losing more weight to try to lean out my face but I am starting to feel fricking emaciated
>visible top abs
fatty cope. you're fat. your "bottom abs" are covered in a layer of fat that you are too moronic to realize is also everywhere else. post body.
I know I'm fat. I never said I wasn't. But my face is definitely much, much more disproportionately fat than the rest of my body.
>sucking in gut this much
your fat. also your breasts are fricking disgusting from how fat they are. I can even see flab on your arms.
I can suck it in a lot more than that. Other pic was comfortable suckage
losing weight, also if you're young you'll get a leaner face as you get older.
suckings dicks is top tier face fat burner
nice DSL's bro
Try peeling off your face and feeding it to your dogs
how can zoomers be this ugly. when I was your age I was so fricking hot and so was everybody I knew. you're literally fat and ugly.
>Billions must die
Built for bbc
That's literally a 3.5/10 face
>JUST
Lose fat, eat less salt
Lose weight
Stop using straws
Chew mastic gum
Is mastic gum legitimate? I thought it was incel schizo shit like mewing
kinda sorta, the extra muscle mass will fill out the sides and also help you retrain jaw posture and tongue posture (components of mewing) which help.
I like falim regular gum but some flavors have a titanium additive that's no beuno
Where should I buy/what brand?
No, it's just schizo shit.
Drink green tea it will make you get rid of water weight. Dont drink it on empty stomach or you will throw up. Also minimize carbs. Best way to do that is to consume more fiber to keep you full so you dont over eat carbs/calories. You dont have to reduce sodium just consume more water/tea
water weight is good for you. dehydrating yourself just makes your skin worse in the long run. what he needs to do is stop being a fat fricking homosexual.
Light-moderate cardio twice a day morning + evening. You should not feel too stressed after each cardio session, don't have a nice day. Do PPL lift routine on top of that. Don't have moronic diet.