How do I lose the bugman phenotype all I have going for me is being 63

How do I lose the “bugman” phenotype all I have going for me is being 6”3

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  1. 9 months ago
    Anonymous

    by doing basically anything with intensity. This is the body of someone who does a lot of loafing around.

  2. 9 months ago
    Anonymous

    It's so weird how "diet and exercise" is the answer to like 97% of the board's questions.

  3. 9 months ago
    Anonymous

    how old are you

    • 9 months ago
      Anonymous

      I’m 26 in couple weeks

      • 9 months ago
        Anonymous

        You’re 26 taking a photo in what I assume is your mothers house, wearing skeleton pajamas, have gyno and butch breasts, a zoomer spiderman poster and you’re arguing about it here.
        Its fricking over for you. Absolute dead end.

  4. 9 months ago
    Anonymous

    if you just want to look good but don't give a frick about being fit you can just work deltoids and do pushups andnyou're good

  5. 9 months ago
    Anonymous

    By going back to the first page of IST and READING THE FRICKING STICKY FOR FRICKS SAKE THERE'S LITERALLY A FRICKING DINOSAUR RUNNING AROUND HOW COULD YOU FRICKING MISS IT YOU FRICKING moronINHO

    • 9 months ago
      Anonymous

      Sticky is outdated and mostly bullshit. No thanks

      Why do you have a framed Spider-Man poster?

      Why would I not? Hating on popular stuff is cringe btw

      • 9 months ago
        Anonymous

        >Hating on popular stuff is cringe btw
        You are cringe.

      • 9 months ago
        Anonymous

        >Why would I not?
        Because you're no longer 14 years old.

      • 9 months ago
        Anonymous

        It’s just a bit childish. I get if you had like a classic movie poster. But fricking Tom Holland Spider-Man

        • 9 months ago
          Anonymous

          Well, I’m not a huge fan I agree but it was a gift from an online friend who took their life so I’d feel weird not having it around. Toby is the OG tho

          >sticky is outdated
          You are a literal moron and need to have a nice day as soon as possible.

          because I don’t wanna do SS gomad and late 2010s bullshit? Ok

          [...]

          Who tf is pear ?

          • 9 months ago
            Anonymous

            Who cares? It's not like your dead friend will find out. How did he die anyway did you kill him for giving such a shitty gift?

            • 9 months ago
              Anonymous

              He killed himself and you’re an insensitive lil b***h. Irl you’d say nothing to me bc I’m 6”3 and probably mog you. Frick off

              • 9 months ago
                Anonymous

                Thats funny cause i'm 6'4 (srs, Dutch)

              • 9 months ago
                Anonymous

                Oh okay never mind I wouldn’t assault you just be somewhat respectful about those topics man

          • 9 months ago
            Anonymous

            >Who tf is pear
            Not you, larping homosexual. kys

            • 9 months ago
              Anonymous

              Ohhh he angy. Malding manlet

      • 9 months ago
        Anonymous

        >sticky is outdated
        You are a literal moron and need to have a nice day as soon as possible.

  6. 9 months ago
    Anonymous

    Why do you have a framed Spider-Man poster?

  7. 9 months ago
    Anonymous

    Run 30 minutes three days a week and do weightlifting 4 times a week. Pick a generic beginner program. It's incredibly easy actually

  8. 9 months ago
    Anonymous

    [...]

    Frick off, Black person, I've been here for 10 years. I don't follow every IST trend because I don't spend 24/7 here, I have a fricking life.

  9. 9 months ago
    Anonymous

    Build muscle
    Dumbass

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