What do you put in yours? How do you get the texture right? What are some macro friendly ingredients I can toss in?
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How do I make oatmeal taste good?
peanut butter, nanners, chopped walnuts, maybe some brown sugar if you're a sweetie pie, also use milk homosexual
I'm a homosexual and I make overnight oats with milk, walnuts, raisins/apples/bananas, cinnamon, and either some maple syrup or honey. Can toss it in the nuker for a minute if cold oats don't sit well with you
>Fusarium toxins T-2 and HT-2 are most common in oats, followed by deoxynivalenol (DON) and zearalenone (ZEA).
>Oats contain the antinutrient phytic acid, which binds to minerals like iron and zinc, making it difficult for your body to absorb them.
Grains aren't food
I use ground cinnamon, green apple cut into little pieces, sugar-free maple syrup, 5g stevia, unsweetened almond milk, then microwave it
autism
holy shit are you posting in every food related thread?
Oats taste great even when just made with water. Get a grip anon.
Throw them in the garbage and eat eggs instead
1 tsp salt
1 tblsp sugar
jam on top when ready
Almond milk
greek yoghurt, 1 scoop of whey protein, half a teaspoon of cocoa powder, teaspoon of chia seeds, little bit of water or milk, sometimes 10g of peanut butter, mix it and leave it in the fridge overnight
Allulose
It doesn't taste good on its own because it's not a healthy part of our species appropriate diet brah.
I add 4 tea spoons of PB to my oats every morning, it's glorious
I've been experimenting with rice in an attempt to combine oats with rice pudding. It's pretty decent but I wouldn't give it to my mother or anything like that.
Eat nothing for at least 24 hours. That way even the blandest shit tastes good.
Eating disorder
nice
I’m not white enough to be that tasteless
I actually prefer eggs, but I’m not autistic enough to eat the same breakfast every day
Keto is a meme
I hate cooked oatmeal. I mix raw oats with peanut butter and have a glass of chocolate milk to wash it down. Delicious.
I usually do overnight oats with milk, quark, peanut butter, crushed banana or blueberries, scoop of whey and lots of cinnamon. For lunch I eat oat pancakes with basically the same ingredients but with 2-3 eggs.
Honey and cinnamon. Milk is optional.
Frozen blueberries are good on macros, add taste, and are better for you sugar or artificial sweeteners. Cinnamon and ginger powder are calorie free and also add taste.
Bananas, peanut butter, and raisins.
God, I want some oats rn.
milk/butter, nuts, blue/blackberries, heaping teaspoon of sugar, teaspoon of maple syrup, and a chonk of peanut butter
A scant tablespoon of cocoa powder, a couple tea spoons of sugar, maybe vanilla extract if you can spare it. After it's cooked add milk, peanut butter or half and half don't want it to be too homogenous.
>1.5 cups rolled oats
>1/4 cup raisins
>1 scoop vanilla whey
>2 heaping tablespoons chia seeds
>500ml whole milk
Shake thoroughly, leave in fridge overnight. Has something like 65-70g protein and is about 800kcals or so. Tons of soluble fibre and complex carbs means it takes me from lunch (midnight) to dinner (usually around 9:00 am) with ease. I eat it every day and my coworkers think it’s the weirdest thing ever.
Your answer is contained in this video I made two years ago. 45g protein estimately.
honey, single origin cinnamon. or cranberries
Pint of buttermilk, 1 cup of oatmeal, tbsp cinnamon, tbsp raw cocoa nibs, handful of assorted nuts, tbsp whey, handful of raisins (let it soak overnight), squirt of fresh fruit juice, that ought to do it.
1 cup oats
1.5 cups milk
3 mins in the microwave
1/4 cup peanut butter powder
mix er up
simple as
Add a tsp of brown sugar when you're feeling sweet
Milk and blueberries
your favorite whey protein
> oatmeal
> chocolate protein powder
> blueberries
> crushed walnuts
I have this most mornings. it's delicious.
also, based Squatz and Oatz poster