 Nothing Ever Happens Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
How do I meet all of my macro and micro nutrients on a budget?
Nothing Ever Happens Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Whey, brown rice, chicken/beef/pork, frozen veggies. Cook it all in bulk yourself. Easily under $100/week if you shop good
>Eating animals
Enjoy being fat and having clogged arteries
>not eating animals
Enjoy being fat and having nutrient deficiencies.
Poor quality bait
I'm from eu and is that how much food costs in us? Thats insanely expensive. Whats the minimum wage money out there?
I don't care about taste. I only want to meet my nutrient requirements and not feel satiated.
I mean feel satiated.
Try eating pickles whenever you're feeling hungry. Make sure to eat foods high in dietary fibre during every meal as well.
Also eggs
Liver is probably the greatest nutrient to cost thing you could eat
This + ground beef + canned chicken + kidney beans + low fat cheese
Next to zero prep time, 80g+ of protein in one meal. Add broccoli if you want to live forever.
> Canned chicken
What abomination is this?
Its chicken in a can
Just get some fricking suppositories you limp dick gayfricker.
Stop worrying about fricking nutrients and lift, have some fun, and eat some fricking red meat OK champ?
>micros
Eggs + tomato has every micro. Same for potatoes + dairy. If you have those 4 foods in your day then it's virtually impossible for you to have a nutrient deficiency and it's very cheap and healthy. For fruit and vegetables opt for either fermented or what's in season. 1/3 of the price and double the nutrients and quality
>protein
For protein outside of the eggs and dairy: chicken breast, chicken thighs, dried black beans, turkey breast, and frozen tilapia, at least in the USA, BTFO all other protein sources in terms of protein per calorie per cost
>fat
Olive oil is an easily bought healthy source of fat to round things out and butter is decent too. Just be sure to get the olive oil either in a dark glass bottle or a metal tin and make sure it's not a blend. For the butter shill the extra dollar for better butter. It's worth it for both health and taste
boiled fat > butter > raw egg yolks > ground beef drippings > supermarket sausage roll drippings > olive oil
If you believe olive oil is that low tier then you're genuinely hopeless
only out of not being better than the things it's inferior to