How do i not get so tired doing front squats. by the 3nd of the 3rd set im exhaausted
How do i not get so tired doing front squats. by the 3nd of the 3rd set im exhaausted
How do i not get so tired doing front squats. by the 3nd of the 3rd set im exhaausted
ur a gay Black person
no u
Not as tough as back squats
>3nd of the 3rd
Yeah, OP should just stop at the 1rd or 2st rep instead
beats me, I bench more than I squat, and my bench is dyel. I'm dead after my first set of squats and my quads don't feel a thing
see
I believe it, even though it's not true
Do you guys not do bodysquats on the regular?
Do you mean bodyweight squats? Why would we bro?
Because
>I bench more than I squat, and my bench is dyel. I'm dead after my first set of squats and my quads don't feel a thing
no, I do 155 5x5 twice a week for 2 months
Drop the weight to 50% and work up to 4x25. 1 minute each rest but work to decrease that. When you work your way back up the weight you'll find your endurance has increased significantly.
Good advice, squat pulses can help to improve the lowest portion of the lift. Also ensuring that you don't have weak abductors/abductors, and don't neglect your transverse abs.
Do slow eccentrics at a lower percentage.
Work on your breath (start breathing before you finish the extension).
>tattoos
dropped
No reason to do FS when BSS mogs them
>s-s-suboptimal
This. Literal toddlers learn how to bodysquat before they learn to stand and walk. If such a natural movement drains you like this, then you might want to rethink your conditioning.