How do I put the booze down?

How do I put the booze down?

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  1. 2 months ago
    Anonymous

    with your hand

  2. 2 months ago
    Anonymous

    by realizing its bad for foir waistline, skin and lifts. switch to weed anon. if you have shakes taper down. if just insomnia just force through it, at worst it will be 2 sleepless nights. switch to weed tbh. sobriety sucks. if it didnt you would not drink.

    • 2 months ago
      Anonymous

      weed has many of its own downsides but its certainly better than alcohol

      • 2 months ago
        Anonymous

        What are the downsides of weed for an athlete?

    • 2 months ago
      Anonymous

      You have to want to quit

      Loser

  3. 2 months ago
    Anonymous

    >touch table with bottom of glass/bottle
    >carefully release grip
    It's not that hard once you get the form right.

  4. 2 months ago
    Anonymous

    Don't. Just don't drink alone and ur good. Joining the local pub is not it either!

  5. 2 months ago
    Anonymous

    why do you have to drink more than once a week or every other week? You cant just work all week and save one day for it? It can be something you look forward to all week and then saturday you can eat like garbage and put a nice buzz on (ideally not with beer). Sunday you can atone for your sins and work off those calories and set yourself up to not start monday hungover and recovering from bad food consumption. I do this and have an 8 pack of abs

    • 2 months ago
      Anonymous

      This homie giving advice and he don’t even know what it’s like to work drunk

  6. 2 months ago
    Anonymous

    Find out who wants you to drink it and why.

    • 2 months ago
      Anonymous

      Careful with the anti-semitism.

    • 2 months ago
      Anonymous

      Myself because I’m a… israelite

  7. 2 months ago
    Anonymous

    I've had problems with alcoholism too mate. What i find helped was filling as many evening as possible with things to do and not keeping any alcohol in the house. I also started drinking a tonne of tea as a substitute. It's tough, but you can break it. I still thank God that i never fricked over my life because of it, even though i was close plenty of times.

    • 2 months ago
      Anonymous

      I had to remove alcohol from the house in the beginning but I keep a few bottles around to test my self control now.
      Pretty much spent my 20s depressed and drinking dangerous amounts of alcohol every night.
      But now I prefer getting a good night of sleep and not feeling like shit all day.

    • 2 months ago
      Anonymous

      I'd second getting a bunch of teas including decaffeinated types. It'll scratch the itch of wanting to drink something while you chill in the house.

  8. 2 months ago
    Anonymous

    Just stop and have plenty of cold water around

  9. 2 months ago
    Anonymous

    Woman = my friends
    Cookie = alcohol
    Dog = me

    • 2 months ago
      Anonymous

      A little choccy treat won't hurt. Dogs can have a little choclate. :))

    • 2 months ago
      Anonymous

      That's chocolate you dumb motherfricker

    • 2 months ago
      Anonymous

      You just know

  10. 2 months ago
    Anonymous

    Try to remember how you entertained yourself as a kid before you needed alcohol to feel good.

    • 2 months ago
      Anonymous

      I had very few friends or a social life at all before I started drinking

      It genuinely makes me better to be around

      • 2 months ago
        Anonymous

        This was me until I realised I don't actually really like my drinking buddies unless I'm drinking. We used to go to different places and pick up women but that stopped a long time ago. Now I'd rather sit at home and watch a movie or show and talk shit on IST and discord.

  11. 2 months ago
    Anonymous

    You can try all the little tricks in the world that people have come up with but in the end it's just a matter of self control.
    You have to want to change and have the strength to stick with it. You can do it anon, I believe in you.
    t. former alcoholic, smoker, stoner, porn addict, chronic masturbator and video game addict

  12. 2 months ago
    Anonymous

    Everything detrimental to your life is easily accessible. Imagine being unable to stop consuming literal poison. Sort your fricking life out

  13. 2 months ago
    Anonymous

    By having a reason to do it.

    I've stopped drinking twice for 5-8 months before impregnating my wife.

  14. 2 months ago
    Anonymous

    I was an alcoholic for 20 years. Quit drinking 3 years ago by using benzos prescribed by my doctor. Then I quit benzos by using kratom. I still take Kratom
    >inb4 injections
    Listen fat boys, I was a hardcore alcoholic, puking blood, with an ulcer. I am way better off now than 3 years ago. I’ve lost 70 lbs and made major strides in my career, even moving into management.
    Don’t start Kratom unless you are using it to quit drugs or alcohol. If you choose to start Kratom, I recommend white maeng da

    • 2 months ago
      Anonymous

      *inb4 objections

    • 2 months ago
      Anonymous

      >I am so weak that all I can do is transfer my addiction to something else
      You should not be giving advice on this subject.

      • 2 months ago
        Anonymous

        >I'm a polyaddict
        Cope more and quit giving advice. A lot of people have more will power than you do. Sit in the back of class until you have something worth sharing

        Cry more gay boys. I make more money than both of you combined

        • 2 months ago
          Anonymous

          You make the latte
          [...]
          You put the lid on it and hand it to me

          lol butthurt

        • 2 months ago
          Anonymous

          You don't. I'm also not addicted to gas station drugs lol. You're the definition of loser

          • 2 months ago
            Anonymous

            Yeah, actually, I do lol

            • 2 months ago
              Anonymous

              OK I believe you now

      • 2 months ago
        Anonymous

        You make the latte

        >I'm a polyaddict
        Cope more and quit giving advice. A lot of people have more will power than you do. Sit in the back of class until you have something worth sharing

        You put the lid on it and hand it to me

        • 2 months ago
          Anonymous

          Lol I make more than my wife and she owns her own law firm, but keep chugging that gas station pill head slop and lying to yourself.

          • 2 months ago
            Anonymous

            If I told you the number, you’d spend the afternoon on a park bench contemplating your life choices

            • 2 months ago
              Anonymous

              If I were addicted to gas station junkie pills, I'd definitely be contemplating my existence, instead I'm laughing at you

              • 2 months ago
                Anonymous

                I love dabbing on poors

              • 2 months ago
                Anonymous

                >I love larping on the internet
                >the pill addiction is real though
                I'm aware

    • 2 months ago
      Anonymous

      >I'm a polyaddict
      Cope more and quit giving advice. A lot of people have more will power than you do. Sit in the back of class until you have something worth sharing

    • 2 months ago
      Anonymous

      >40 something middle manager
      >still an addict

      Lmaoing at ur life. Get sober frickhead

  15. 2 months ago
    Anonymous

    Tapering off and having alternative drinks really helped me - alcohol free Heineken is really good if I'm wanting something more beery (half the calories, still not good for you but better). Also getting little packs of flavoured water so I can drink that at a similar pace, replaces the activity of going downstairs to the fridge for a drink.

    The other thing is saying "I'm gonna completely quit" isn't the best idea because one relapse feels like an outright failure and demotivates you. Gradually reducing works better - say stop drinking on weekdays, have less over time etc. I've found the withdrawal wasn't that bad once I adjusted and it only lasted about 2 weeks so it's not as insurmountable when you finally quit. Depends on your personal drinking levels and body chemistry ofc, just my own experience there

    • 2 months ago
      Anonymous

      If someone's drinking is so bad that they will have life threatening withdrawals if they stop then they need actual medical help, not just asking for advice on the internet.
      >flavored water and non alcoholic beer
      lmao are you an actual baby boomer? What's wrong with just drinking water?
      >waaaaah it doesn't taste good!

      • 2 months ago
        Anonymous

        I can do water but it's replacing the sensation of a nice taste which is part of why I was at the drink. It's a pavlovs dogs kind of thing

        Weird thing to get hung up on man

  16. 2 months ago
    Anonymous

    >fat alcy gets called out
    >starts salary posting on a fitness forum

    • 2 months ago
      Anonymous

      everytime too lmao

      • 2 months ago
        Anonymous

        fat

  17. 2 months ago
    Anonymous

    By realizing that booze is a cope that you're using to dodge solving your real problems.

    Alcohol is LARPing, it's make-believe. It's desperately trying to convince yourself that you're actually happy and that your problems don't exist. But it doesn't really matter how much you try to pretend that you don't care and that it doesn't affect you, truth of the matter is that it does, and it will continue to do so until you actually deal with your problems.

    Whatever drives you to drink, that's the core of your issues, and that's what you must attack.

  18. 2 months ago
    Anonymous

    https://voca.ro/13rooErPYJ4o

  19. 2 months ago
    Anonymous

    honestly the truth is your best bet is probably AA

    I would have never been able to get sober without help.

  20. 2 months ago
    Anonymous

    replace it with kratom and microdosing shrooms

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