How do I quit drinking sugary shit and get used to just water?
I've already cut my soda intake and try to drink more water but I can never fully get rid of it.
I don't like tea or coffee.
Can I even reduce body fat while drinking this shit?
How do I quit drinking sugary shit and get used to just water?
literally just stop buying it. I don't understand, dude. This is not rocket science, just stop drinking it. Let me rephrase this: learn to tolerate a little bit of discomfort caused by not bludgeoning your pancreas with sodie-pops 3 times a day. Getting healthy isn't about making healthy behaviors "easy" or "comfy", it's about tolerating a little discomfort now for rewarding feelings later
Get uncomfortable
I know that. I know I should embrace discomfort and all that shit but not drinking it makes me feel utterly lethargic and exhausted and I don't know how long I have to push through that for that feeling to fade. It's an addiction.
drink coffee, how about that? Literally an infinitely healthier option.
Based
Just have some sparkling water or whatever, it's not hard. Also throw away all soda you have presently
Just stop buying it or if youre such a weak willed homosexual get diet coke
Buy sparkling water like La Croix
I used to drink a 6 pack of beer every day, but I switched to that instead and I was basically cured overnight
I think my body was just conditioned to want cold carbonated beverages out of a can, and it didn't really care what it was
Drink Perrier chilled, with a slice of lemon.
Drink San Pelegrino chilled, with a slice of lime
Are you 15? Little baby needs some sugar water? It's so yummy yummy you can't stop yourself?
i used to be pathetic just like you anon. what i did was buy sparkling water (i like watermelon Waterloo best), martinellis apple juice, and caffeine Excedrin and I completely stopped buying soda. when I would get those sugar/caffeine headaches from not drinking soda, i would take an excedrin. i drank mostly the sparkling water, but when i had a sweet craving i would drink the apple juice. after i got over the sweet tooth, i stopped drinking the apple juice and now i just drink water, tea, and coffee.
I developed GERD and that ended my sugar addiction.
So incur an injury via abusing your body that makes you remember just how temporary you really are.
How many people drink soda regularly? Growing up my parents never bought soda (they were fat and I was too kek) but because they never bought it I never had any issue with it, I’d only ever have it at restaurants and I don’t really like the taste of coke and the only time I’ll have it is in a rum and Coke
You’re addicted for life. Good luck
Drink Coke Zero? Might give you cancer or whatever but I don’t care.
I drink 1 liter of Coke Zero every day.
There’s even a version without caffeine
get soda water and juice half a lemon into it. will get that sweet, fizzy feeling, but wont have half of the shit that coke gives you
In this order
>diet coke
>caffeine free diet coke + espresso
>espresso + bubly or other carbonated drink
>espresso
>black tea
>herbal tea
This should get the energy you are used to but dump the sugar and the carbonation feeling you are used to
Carbonated water that is flavored. Eat some fruits to get your sugar fix.
After a few weeks your desire for soda should be gone. Simple as
>I can never fully get rid of it.
If this is your mindset at the moment then just sacrifice something else so you can drink one glass of coke every idk 3 days or whatever, this is the only way.
And yes you can
buy syrup
look at recommended mix ratio
at least double the parts water
enjoy slightly sweet (fizzy) drink
if you are a homosexual, you can even lower the concentration gradually.
sparkling water was extremely helpful when I was weening myself off soda.
switch to natty orange juice.
the one im drinking has 24 calories per 100 ml so 240 cal per liter.
I stopped drinking soda once it became too expensive. I see they're pushing $8 for a 12-pack.