How do i stop jerking off and porn watching?

How do i stop jerking off and porn watching?

  1. 2 months ago
    Anonymous

    1 - don't open porn sites
    2 - don't touch your cock with your hand
    any questions?

    • 2 months ago
      Anonymous

      But what if the you who does it is your most primal self that doesn't think with reason, but with emotion?

      https://i.imgur.com/tC6J7lJ.jpg

      How do i stop jerking off and porn watching?

      In my experience you can't really escape it. The best you can do is do a lot of things to keep yourself busy throughout the day. At night you should not use it as your sleeping agent, try to sleep with your phone in another room.

      • 2 months ago
        Anonymous

        >thinks with emotion

        Stop being a woman

    • 2 months ago
      Anonymous

      r/wowthanksimcured

    • 2 months ago
      Anonymous

      Does this site count as a porn site? Or is it cool if I stay off dedicated hentai boards?

  2. 2 months ago
    Anonymous

    the easy pease method is talked a lot about on here.
    idk how it's complex enough for a method tho but if it works it works

    • 2 months ago
      Anonymous

      Easypeasy method itself isn't super complex but you need to read the entire book. It worked really well for me.
      What it boils down to is that the hard part of beating porno isn't the neurological addiction part, but the way that you basically gaslight yourself into thinking porno is beneficial in any way.
      He mentions other resources at the end of the book including a book called "Rational Recovery" by Jack Trimpey which is about recognizing the addictive voice as distinct from oneself.

      • 2 months ago
        Anonymous

        Ive read easypeasy maybe 25 times and rational recovery 2 times. any other recommendations?

  3. 2 months ago
    Anonymous

    You have to search for porn to find it. Don't do that. You have to command your had to jerk you off. Don't do that

  4. 2 months ago
    Anonymous

    Have sex instead.

    There problem solved

    • 2 months ago
      Anonymous

      He is a wojackposter. He can't have sex.

  5. 2 months ago
    Anonymous

    Stop for a week or two and then go out and be social and see how different people treat you, that can help.

  6. 2 months ago
    Anonymous

    Avoid IST, especially boards like this where there are half naked bodies every other thread. IST is especially bad for coombait, don't go there.

    Should an alcoholic have alcohol in their house or have a bottle sitting on their desk? Same logic applies.

    Whenever temptation arises say:
    Lord Jesus Christ, son of God, have mercy on me, a sinner.
    Then close the tab/thread and move on.

    • 2 months ago
      Anonymous

      >Whenever temptation arises say:
      >Lord Jesus Christ, son of God, have mercy on me, a sinner.
      >Then close the tab/thread and move on.
      Can confirm. I haven't been Christian since I was ten but I do this and it works.

      • 2 months ago
        Anonymous

        I stopped being a Christian because this doesn't work and I realized that God had basically decided in advance that I was going to hell.
        A full decade later I found easypeasy and that worked. Man must save himself from the atrocities that he has created.

        • 2 months ago
          Anonymous

          Yes, even with religion you are still resposible for your own actions and only you can fix yourself, nobody is going to save you but yourself.

    • 2 months ago
      Anonymous

      Eastern Catholic, Jesus Prayer? Friend of mines a youth pastor, he just told me about that one. Cool to see it get some more recognition, I've mostly seem the Our Father for western Catholics.

  7. 2 months ago
    Anonymous

    Chop your hands off

  8. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      reading the first half of this did it for me

      • 2 months ago
        Anonymous

        garden gnomes aside, the testosterone and motivation effects are quite important imo.

    • 2 months ago
      Anonymous

      We can’t see the text

      • 2 months ago
        Anonymous

        You need to go back.

      • 2 months ago
        Anonymous

        zoom iin

    • 2 months ago
      Anonymous

      Can I have a TLDR

    • 2 months ago
      Anonymous

      i feel like a genius because there was a nofap thread and someone said nofap raises testosterone and someone else said no it doesnt here is proof and they posted an internet article. The article talked for a few paragraphs about how testosterone levels in the blood doesnt increase and how you should beat your meat. then they linked a study as their source. so i actually went and read the study and it talked about how ejaculating changes your hormone receptors so that the receptors to testosterone are much less sensitive so it has a negative affect on how your body uses testosterone even if it doesnt raise the levels in the blood. I realized there is no way the people writing the article didnt read that part so they were basically lying by omitting information. A literal shill article trying to trap young guys in a cycle of degeneracy and i found it out by simply reading the source they listed, thats all it took. meanwhile the thread is full of dudebros telling their personal stories and morons taking the article at face value. i cant believe how many people havent figured it out despite the actual shills posting links to the studies that prove themselves wrong.

      • 2 months ago
        Anonymous

        Spread the truth, well done

  9. 2 months ago
    Anonymous

    Have some self control and realize you are the master of your mind and body. There is no “how do I stop” you just do it.

  10. 2 months ago
    Anonymous

    What's wrong with porn? I just watched porn, masturbated and came AND fucked my gf and came again in the span of 3 hours.

    You are high T right?

    • 2 months ago
      Anonymous

      You have a gf yet you choose the porn garden gnome

      • 2 months ago
        Anonymous

        Why the fuck not? Porn is just porn. I get so many boners it doesn't matter AND you fuck longer after you come once. Sometimes like today, I'll bust a nut in the morning and then invite her over so I can keep fucking her nonstop, THEN I'll even fuck her again and bust my 3rd nut for the day. High T life

        • 2 months ago
          Anonymous

          >Porn is just porn
          It's not, it can twist and recondition what turns you on over time, especially if you chase more extreme stuff to get off to as dopamine decreases to normal stuff.
          https://www.yourbrainonporn.com/

          But you do you bro, I don't care at least I tried to warn you.

    • 2 months ago
      Anonymous

      have a sticker gay

    • 2 months ago
      Anonymous

      >What's wrong
      Pre-marital sex for pleasure. Literally just as bad as porn.

      • 2 months ago
        Anonymous

        Cope. Get laid once and all that premarital bullshit goes out the window

    • 2 months ago
      Anonymous

      Don't you guys find weird that you are obsessed about other guys touching their dicks?

  11. 2 months ago
    Anonymous

    I just came to fully accept that watching porn is disgusting and cucked because you're jerking off to another man fucking a woman you like, among other reasons. At first it was a struggle because I had such a habit but after a few weeks I lost all desire to watch pornography. You need to create a deeply negative association in your mind with it before anything else.

    I still jerk off, but not nearly as frequently, don't really see any issue with it if you're not using porn. At this point its been about 8 months since I've viewed porn.

  12. 2 months ago
    Anonymous

    Honest Answer: You force a new habit to take its place. Think of the pavlov's dogs experiment where he fed them food at the sound of a bell and eventually whenever a bell rang the dogs would salivate.

    When you want to jerk off or look at porn, find something else that's more constructive to do instead until the urge dies down. The key here is that it needs to be something readily accessible to you, just as easy to reach for as porn, so to speak. Bodyweight workouts, going for a walk, reading about something you've wanted to learn for a while, or just spending a few minutes outside with your thoughts are all good options to start with.

    The next trick is disciplining yourself. Don't pretend like it'll be easy to do. Look at it realistically and then force yourself to action. It's not fun to break a junkfood type habit like a porn addiction, because like junk food it's easy and tastes good. But you also need to know that putting in the work will lead to a healthier you in the long run, so the work you do now will lead to rewards later.

    The last part is to understand moderation and how you handle the concept. The fucking south park AAA episode hit it on the head: you're not a failure or a bad person for having a beer, watching porn once in a while, or eating junk food from time to time. The problem is taking one thing too far and too irresponsibly, whether its a sweet tooth turned to becoming Nikocado Avocado, or an enjoyment of exercise turned to mass steroid use. Knowing how well you can control your vices is a major factor in getting them under control.

    There is no easy out from a porn addiction, but taking small steps in the right direction will get you where you want to be.

    • 2 months ago
      Anonymous

      Damn thats a lot of words im not going to read, cope harder moron or whatever

    • 2 months ago
      Anonymous

      That's it. That the best answer you're going to get out of this thread. Now stop being a gay OP and lift.

    • 2 months ago
      Anonymous

      I'll try my best, thanks

  13. 2 months ago
    Anonymous

    why do coomers claim they are "high t" or that they have a "crazy high sex drive". It's like someone who eats mcdonalds every day saying that they just have a large appetite

    • 2 months ago
      Anonymous

      If someone ate McDonald's everyday, and still had a 6pack you'd be seething at them just like they are seething at me for fucking my gf and still watching porn

      • 2 months ago
        Anonymous

        Nobody with a working brain or unfried receptors cares. You enjoy pre-marital sex and porn, cool (not cool). Take it to /LULZ/.

  14. 2 months ago
    Anonymous

    I just replaced it with other shit that was kind of enough to get me off, like bitches in bikinis or some softcore shit. It's a loss less stimulating so I don't watch it as often as I would watch porn and so I automatically tapered down to only jerking off like 3 times per week or so max and I'm completely free from porn. Of course it's still not ideal but pretty close already.

  15. 2 months ago
    Anonymous

    get a gf, but if youre a manlet or ugly this will be very hard

  16. 2 months ago
    Anonymous

    Women wont have sex with me so I have no other options besides porn. Even if I stopped it wouldn't do anything to make them change their mind so what's the point

  17. 2 months ago
    Anonymous

    Make a short visit to /int/ and realize what your future life looks like if you continue on this path.

  18. 2 months ago
    Anonymous

    meditation, prayer, practicing willpower, ensuring you do not stay idle, devotion to the Lord (Jesus Christ)

  19. 2 months ago
    Anonymous

    >How do i stop jerking off and porn watching?
    lol you dont. from the age of 14 to like 28 i used to jerk off like a mad man. seriously its age. yeah you probably should stop watching gang bang because they gay af but just cruise it until you get to the magical age of 30 lol. im 33 and i just off like twice a year.

    • 2 months ago
      Anonymous

      moron mentality

      • 2 months ago
        Anonymous

        It's sound logic though, don't resist your urges until you grow up.

  20. 2 months ago
    Anonymous

    Make it as hard as possible to access it. I only have one browser on my computer and I made it so I cant go incognito on it. Also, avoid IST, as much as possible, or maybe some other sites that act as triggers. I havent watched porn in at least 2 months if not more and not more than 5 times in the last 6 months. I still do jerk off tho, if I don't fuck, it gets too distracting, I dont think masturbation alone is as harmful as porn. Recognizing its only an urge, that will fade away in few minutes is also helpful, it will help you take more control over your actions and emotions

  21. 2 months ago
    Anonymous

    you don't really, either you have impulse control, or you don't. barring some kind of life changing metamorphosis you're stuck the way you are.

    as the Buddhists say:
    >what you resist will persist.

  22. 2 months ago
    Anonymous

    https://easypeasymethod.org/

    read the whole book and dont skip any chapters it is a cure

    • 2 months ago
      Anonymous

      This only works for people who think porn is good or not bad for them. It serves to convince you of its adverse effects and the fact that it does nothing good for you. I already have this ingrained in my head. What it fails at (and I do not blame it for it!) is actually giving you a guide on how to stop. It literally just tells you to stop, to tell yourself that you don't need it, and expects you to be excited for your new life as a non-porn-user. This is exactly why it didn't work for me. I'm not its target audience, as I'm not brainwashed, I know it's adverse, and I hate it. I'm still addicted to it though.

  23. 2 months ago
    Anonymous

    I CAN'T STOP SPENDING MONEY DOING C2C WITH HORNY ROMANI AND MATURE CAM WHORES

    I AM A COMPLETE DEGENERATE EVEN THOUGH I HAVE A LOVING PARTNER I HAVE 3X WEEKLY SEX WITH

    • 2 months ago
      Anonymous

      IF I KEEP THIS UP I AM LITERALLY GOING TO BREAK MY DICK

    • 2 months ago
      Anonymous

      why would you ever pay for that? especially for fucking disgusting gypsies what is wrong with you, at this point just get rid of electronics, imagine how you would feel if your woman was paying and masturbating to other men

  24. 2 months ago
    Anonymous

    when you want to have mastery over your thoughts and body is the day you take the first step to overcoming.

  25. 2 months ago
    Anonymous

    Do you know Jesus?

    • 2 months ago
      Anonymous

      >Do you know Jesus?
      Yeah, he was a dishwasher in a restaurant I worked at back in Salt Lake City.
      Pretty sure he moved back to Guadalajara.

  26. 2 months ago
    Anonymous

    Every time you feel like doing it , just don’t lmao literally all you have to do is sit there

  27. 2 months ago
    Anonymous

    ALL YOU HAVE TO DO IS NOTHING
    40 days clean here and it’s the longest streak of my life (it got real easy after day 20 something ish). This past year was leading up to it. I started to make it a point to taper off it. Only watched once a week then once every two then once a month. Next thing I know I’m getting off to candid milfs wearing clothes in a public setting and now I have little to no desire to give in. I want to make it to 6 months and I’m sure I will because I now have associate porn with someone who I am not. It’s degenerate shit for scum and retards. That’s not me. It won’t be. It can’t be. I’m better than that. I will fuck a sexy milf that I meet at the mall. I will get huge and do well at my job. I will be rich and buy land and have a sweet family. All things are possible if you believe in them. ALL WE HAVE TO DO IS NOTHING

    • 2 months ago
      Anonymous

      You're going to make it.

  28. 2 months ago
    Anonymous

    Journal about your life and emotions so you can process whatever anxiety/ pain you've been unconsciously running from (probably involves your parents) and then have a mature conversation about it when you've unearthed your repressed emotions. The urge to compulsively fap will melt away.

  29. 2 months ago
    Anonymous

    just dont do it. porn is nasty

  30. 2 months ago
    Anonymous

    i stopped watching porn but kept masturbating to only my imagination. this way i went from fapping 3 times a day to 1 or 2 times per week. i think it's becuase i was addicted to porn not to fapping

  31. 2 months ago
    Anonymous

    >discipline

    • 2 months ago
      Anonymous

      Tzon Zuu said its best to avoid the enemy instead of fighting him.

      • 2 months ago
        Anonymous

        Is there any empirical proof Sun Tzu is correct?

        • 2 months ago
          Anonymous

          Yes he was literally a chink military general irl.
          Another good one, if you're weak fake strenght, if you're strong fake weakness.

      • 2 months ago
        Anonymous

        *winning without having to fight is the best possibility

        • 2 months ago
          Anonymous

          yes so no porn = winn7ng

  32. 2 months ago
    Anonymous

    You dont deserve my advice
    get fucked
    thank God I'm me

  33. 2 months ago
    Anonymous

    Chimp masturbates when in captivity
    Chimp does not masturbate when in the wild.
    If you feel like masturbating, then you should look at what's making you want to masturbate. There is something that is making your brain think you are captive.
    >inb4 I'm just horny
    If your life was good and you had stuff to work on, you wouldn't have the time or the energy to think about how horny you are.

  34. 2 months ago
    Anonymous

    Literally just stop. If you have the willpower to hit the gym 6 days a week you have the will to just not open a porn-site.

    If you’re addicted to urges, or rather let them dictate your actions, you’re literally no better than fat people.

  35. 2 months ago
    Anonymous

    you just have to believe in urself

  36. 2 months ago
    Anonymous

    >spend less time in your room
    >have a friend that you can be accountable to
    >develop a mindset that separates yourself from porn (I don’t watch porn or I am not interested in porn)

  37. 2 months ago
    Anonymous

    People who do nofap are genetic dead ends
    How can you tell if a guy has a dick / libido that doesn't work? He does nofap
    If I was a woman nofappers are the last guys on earth I would date

    • 2 months ago
      Anonymous

      nose

    • 2 months ago
      Anonymous

      Oy vey. Dude it’s 2023 read the fucking room. Jizzing and porn isn’t cool anymore lol we’re on some new shit now

  38. 2 months ago
    Anonymous

    You have to stop living in a gynocratic prison world.

  39. 2 months ago
    Anonymous

    Read the first 100 pages of the porncow thread at Kiwi farms. It killed my pornaddiction immediately.

  40. 2 months ago
    Anonymous

    I'm currently going the longest I ever have since coooming, haven't watched pron, or jacked off, wake up hard everyday.
    I'll say this, it may be obvious, stay busy, that's it.
    I've taken up boxing recently, with that, work and lifting I don't really have time to browse porn.
    The next step is not to open any lust provoking images, webms, I also don't look at whores in the gym. After some time, you'll get used to not touching your dick or watching porn. I feel better than ever now.

    • 2 months ago
      Anonymous

      God bless you fellow king. We’re gonna fucking make it

    • 2 months ago
      Anonymous

      Same brother
      7 days sober off alcohol, weed and porn!
      Truly a blessing from God. Every other time ive ever tried I've had extreme withdrawals from just the weed, now I quit all 3 cold turkey and somehow going strong, I feel the love of life coming back.

      Strange that after 7 days I cant even imagine going back to who I used to be smoking getting so high and drinking and jerking off, feel like a different person completely!

      Bless God he is Holy Holy Holy! I thought I would never stop, and would pray and pray and one day it really just disappeared, If you told me one month ago I wouldnt touch another pill or nug of weed or alcohol for 7 days Id laugh in your face. Unbelievable! Lazarus arise!

  41. 2 months ago
    Anonymous

    1) Porn blockers do help, just don't rely on them. You can always find ways to bypass them, so they only help. They don't do the job.

    2) try to get out of your house everyday.

    3) any day that you don't relapse it's a day more of healing. Normal healthy people doesn't feel the NEED of watch porn. Just think of it of freeing yourself from that shit.

    4) try to find a relationship.

    5) as a last resort, cut IST. This place is filled with Coomposting. Even in blue boards.

  42. 2 months ago
    Anonymous

    why the fuck are you watching porn when you could be shitposting here with your friends, gay

  43. 2 months ago
    Anonymous

    There is an anecdotal experience of a girl with a roommate math teacher.

    She talks about how she perceive him before and after they got internet in the house.

    Long story short, is the best No FAP text I ever saw. She pretty much talks about that pheromone "meme" that every long streak no fapper knows.

    Could some anon share?

    • 2 months ago
      Anonymous

      source?

      • 2 months ago
        Anonymous

        Of the story? I don't have it right now. I think it came from a reddit post

  44. 2 months ago
    Anonymous

    Have you tried having regular sex? You do have regular sex, right?

  45. 2 months ago
    Anonymous

    >just stop

  46. 2 months ago
    Anonymous

    What the fuck is it with everyone crying about porn lately? Are you guys seriously addicted, like you absolutely can't go one day without and not have tremors? Do you spend like two hours+ every day watching it?

    Because if not, then what the fuck is the problem?

    Without porn I'd probably killed myself when I was a lonely young man. Porn wasn't a problem, nor a solution, it was something to comfort me. The times I've been having sex with a woman there's very little reason or desire to masturbate, let alone watch porn.

    Porn is just a coping mechanism for men in the modern times where women are mostly stupid, fat, annoying ugly fucks. Embrace the modern times. Your so called porn addiction miraculously automatically ends if you do find a decent woman into your life.

    • 2 months ago
      Anonymous

      Came twice with my gf today, when she left I spent 2 hours watching porn. It really is that bad

    • 2 months ago
      Anonymous

      you gotta learn to be less egotistical

    • 2 months ago
      Anonymous

      See

      https://i.imgur.com/xTN0IRj.jpg

      or cope moar

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