how do i strengthen my rotator cuff for OHP, bench and pullups

how do i strengthen my rotator cuff for OHP, bench and pullups

  1. 1 month ago
    Anonymous

    Tie a band on your doorknob and do 3x12 external rotations with elbow vent 90° at your side

    • 1 month ago
      Anonymous

      This and do internal ones as well. Use a light band like a theraband or the cable machine at the gym thats in 2 pd plates

  2. 1 month ago
    Anonymous

    Maybe use google you absolute sperg.

    • 1 month ago
      Anonymous

      NOOOOOOOOOOOOOOOOOO YOU CAN'T HAVE A DISCUSSION ABOUT FITNESS ON THE FITNESS BOARD IT HAS TO BE BRAINDEAD TWITTER/TIKTOK SHITPOSTS

  3. 1 month ago
    Anonymous

    This fucking trend of women getting these massive torso tattoos between and under their tits is my personal holocaust. The idea of hundreds of thousands of beautiful young women permanently defacing the most arousing area of their bodies with some horrible design they found on Pinterest the night before keeps me up at night. I have a deep hatred for tatoos in general, but I can see past arm, leg, and even back tattoos on women. But to tattoo the breasts and midriff is an affront to God's creation. After this trend is long gone these women will still bare the marks of their foolishness for the rest of their lives. I hate this gay world.

    • 1 month ago
      Anonymous

      I dislike this too, but my least favorite is the tats behind the ear (especially if its cherries or astrology symbols)

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          cute, would

        • 1 month ago
          Anonymous

          how do i strengthen my rotator cuff for OHP, bench and pullups

          sauce of this semon demon?

    • 1 month ago
      Anonymous

      me age 25
      >ahh, nice, it's like warning colours! now i know which women to avoid.
      me age 35
      >literally every single woman available to me is covered in warning colours

      • 1 month ago
        Anonymous

        Well yeah because you should've gotten married at 25 years old. Did you expect those quality women to still be available to you 10 years later?

        • 1 month ago
          Anonymous

          Bullshit. You should have gotten married at 19

      • 1 month ago
        Anonymous

        What are you doing going after stale roasties? Zoomerettes are fucking Boomers.

    • 1 month ago
      Anonymous

      I absolutely hate it.
      I can already hear the anons coming here to defend her and call us incels for hating tattooed women.
      Tattoos are evil, they're for criminals and whores.

      • 1 month ago
        Anonymous

        zoomer incels see millennial incels complaining and think
        >complaining behaviour is a sign of being an incel. therefore if i disagree with them i become the opposite of an incel!
        they don't get that if you want to be the opposite of an incel you should...directly emulate men that actually fuck.

        • 1 month ago
          Anonymous

          But guys that actually fuck don't give a shit about tattoos, retard.

    • 1 month ago
      Anonymous

      the worst part is how tats are just a McRebel type gayry

    • 1 month ago
      sage in all fields

      tit chandeliers rule, more for me

    • 1 month ago
      Anonymous

      The logical part of my brain tells me to avoid these but I can't help myself

      What is the psychological background for this

      • 1 month ago
        Anonymous

        Madonna - whore complex

        • 1 month ago
          Anonymous

          Don't think it fits

    • 1 month ago
      Anonymous

      nobody cares what you think
      keep hating on women that don't even know you exist kek

    • 1 month ago
      Anonymous

      Some of these whores get underboob tattoos to cover up their breast implantation scars.

  4. 1 month ago
    Anonymous

    swimming lengths - front crawl and back stroke

  5. 1 month ago
    Anonymous

    Do some OHP, bench and pull-ups

  6. 1 month ago
    Anonymous

    morondoodles are not attractive

  7. 1 month ago
    Anonymous

    Scapula pull-ups …obi Vince showed me

  8. 1 month ago
    Anonymous

    >how do i get better at ohp
    do ohp but dont start at a dumb ego weight
    shrug ur shoulders at the top

  9. 1 month ago
    Anonymous

    DB Thrusters, go look em up, arnold presses are great as well.

  10. 1 month ago
    Anonymous

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