how do I target it without using the vegana machine
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how do I target it without using the vagina machine
how do I target it without using the vegana machine
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Imagine being so insecure in your masculinity that you're afraid to use the actual machine that targets this.
I bet you're dyel anyway and always will be so just give up homosexual
I find it uncomfortable though
Uncomfortable as in embarrassed or in pain? It shouldnt hurt, you may need to work on your flexibility and look for imbalances in your muscles if it hurts
boo fricking hoo lifting weights is supposed to be uncomfortable
hurts in the wrong way, Black folk
Copenhagen plank seems promising ty
>hurts in the wrong way
Look at this man with his poor hip mobility and stability and laugh!
FPBP
>uncomfy
I use the "vegana" machine and so do many other Men at the gym because of the isolation. If you are "uncomfortable" then you might be in the closet. Workout to get stronger, don't worry about what a shithead thinks at the gym.
New into lifting. What the hell is the vegana machine?
I just use the vegana machine lol, you can clearly see the imprint of my dick when I do it. It cant be helped
Squats
Doing the adductor machine followed by squats will absolutely blast the inner thigh
and deadlifts
Cossack squat or Copenhagen plank
Deep squats ass to floor
I lit mine up doing zerchers from the floor the other day. Might just have been my form or leverages so take that with a grain of salt.
>the vegana machine
It's called the adductor machine bro
I paid a PT for one session to train me on this tendon. He said a bunch of words, gave me a bunch of stretches 2x a day, 4 weeks.
It worked. PTs are actually god tier when it comes to these very targeted things.
Well what were they
Literally every leg exercise works these out, the vegana machine is just for competition focused athletes
There's a ton of competition to frick your mom so I gotta be as strong as possible
March in place, high knees
Muay Thai
Squeeze a medicine ball between your knees and Copenhagen plank progression.
as a male why do you need to target this muscle at all? just do your squats and deadlifts and move on.
somehow it improves boner strenght. I think it is connected to pelvic floor muscles or something
Goblet squats.
Bulgariansplit squats.
I used to do them a lot and when I tried vegana machine, I could max it out both adduction and abduction machines for 12 reps.
Since OP calls the hip addiction machine "vegana machine", it is safe to assume that he is extremely insecure about his own sexuality and has intrusive thoghts about transitioning.
Antways google copenhagen plank.
I do the leg raise version of Sally
Go Ride a horse. You will be sore there for days!
Yeah bet you know all about riding horses and being sore for days you fricking homosexual.
>hurr durr machines are for trannies and wimmin (the weak specie) I'm gonna use the barbell only 'cause I am the biggest macho in town