how do I target it without using the vagina machine

how do I target it without using the vegana machine

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  1. 3 weeks ago
    Anonymous

    Imagine being so insecure in your masculinity that you're afraid to use the actual machine that targets this.
    I bet you're dyel anyway and always will be so just give up homosexual

    • 3 weeks ago
      Anonymous

      I just use the vegana machine lol, you can clearly see the imprint of my dick when I do it. It cant be helped

      I find it uncomfortable though

      • 3 weeks ago
        Anonymous

        Uncomfortable as in embarrassed or in pain? It shouldnt hurt, you may need to work on your flexibility and look for imbalances in your muscles if it hurts

      • 3 weeks ago
        Anonymous

        boo fricking hoo lifting weights is supposed to be uncomfortable

        • 3 weeks ago
          Anonymous

          FPBP
          [...]
          >uncomfy
          I use the "vegana" machine and so do many other Men at the gym because of the isolation. If you are "uncomfortable" then you might be in the closet. Workout to get stronger, don't worry about what a shithead thinks at the gym.

          hurts in the wrong way, Black folk

          Cossack squat or Copenhagen plank

          Copenhagen plank seems promising ty

          • 3 weeks ago
            Anonymous

            >hurts in the wrong way
            Look at this man with his poor hip mobility and stability and laugh!

    • 3 weeks ago
      Anonymous

      FPBP

      [...]
      I find it uncomfortable though

      >uncomfy
      I use the "vegana" machine and so do many other Men at the gym because of the isolation. If you are "uncomfortable" then you might be in the closet. Workout to get stronger, don't worry about what a shithead thinks at the gym.

    • 3 weeks ago
      Anonymous

      New into lifting. What the hell is the vegana machine?

  2. 3 weeks ago
    Anonymous

    I just use the vegana machine lol, you can clearly see the imprint of my dick when I do it. It cant be helped

  3. 3 weeks ago
    Anonymous

    Squats

    • 3 weeks ago
      Anonymous

      Doing the adductor machine followed by squats will absolutely blast the inner thigh

    • 3 weeks ago
      Anonymous

      and deadlifts

  4. 3 weeks ago
    Anonymous

    Cossack squat or Copenhagen plank

  5. 3 weeks ago
    Anonymous

    Deep squats ass to floor

  6. 3 weeks ago
    Anonymous

    I lit mine up doing zerchers from the floor the other day. Might just have been my form or leverages so take that with a grain of salt.

  7. 3 weeks ago
    Anonymous

    >the vegana machine
    It's called the adductor machine bro

  8. 3 weeks ago
    Anonymous

    I paid a PT for one session to train me on this tendon. He said a bunch of words, gave me a bunch of stretches 2x a day, 4 weeks.

    It worked. PTs are actually god tier when it comes to these very targeted things.

    • 3 weeks ago
      Anonymous

      Well what were they

  9. 3 weeks ago
    Anonymous

    Literally every leg exercise works these out, the vegana machine is just for competition focused athletes

    • 3 weeks ago
      Anonymous

      There's a ton of competition to frick your mom so I gotta be as strong as possible

  10. 3 weeks ago
    Anonymous

    March in place, high knees

  11. 3 weeks ago
    Anonymous

    Muay Thai

  12. 3 weeks ago
    Anonymous

    Squeeze a medicine ball between your knees and Copenhagen plank progression.

  13. 3 weeks ago
    Anonymous

    as a male why do you need to target this muscle at all? just do your squats and deadlifts and move on.

    • 3 weeks ago
      Anonymous

      somehow it improves boner strenght. I think it is connected to pelvic floor muscles or something

  14. 3 weeks ago
    Anonymous

    Goblet squats.

  15. 3 weeks ago
    Anonymous

    Bulgariansplit squats.
    I used to do them a lot and when I tried vegana machine, I could max it out both adduction and abduction machines for 12 reps.

  16. 3 weeks ago
    Anonymous

    Since OP calls the hip addiction machine "vegana machine", it is safe to assume that he is extremely insecure about his own sexuality and has intrusive thoghts about transitioning.
    Antways google copenhagen plank.

  17. 3 weeks ago
    Anonymous

    I do the leg raise version of Sally

  18. 3 weeks ago
    Anonymous

    Go Ride a horse. You will be sore there for days!

    • 3 weeks ago
      Anonymous

      Yeah bet you know all about riding horses and being sore for days you fricking homosexual.

  19. 3 weeks ago
    Anonymous

    >hurr durr machines are for trannies and wimmin (the weak specie) I'm gonna use the barbell only 'cause I am the biggest macho in town

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