How do people walk 10000 steps a day

On the weekends I probably have legitimately less than 100 steps a day

  1. 5 days ago
    Anonymous

    I walk at least 3km daily and I can barely make 6000 steps a day.

    • 5 days ago
      Anonymous

      Walk to where?

      • 5 days ago
        Anonymous

        To the gym and back, I have no car for the moment.

      • 5 days ago
        Anonymous

        Nowhere, I just walk.

        • 5 days ago
          Anonymous
        • 5 days ago
          Anonymous

          https://i.imgur.com/pJnAhfH.jpg

          oops. I meant to post this

      • 5 days ago
        Anonymous

        The lonely road

  2. 5 days ago
    Anonymous

    I walked 30k steps a few days ago. Got mad chub rub

  3. 5 days ago
    Anonymous

    >tfw 6'5
    I have to walk miles to hit 10k steps a day. Manlets don't know how good they have it

  4. 5 days ago
    Anonymous

    I walked 30-40k everyday when I delivered mail
    Now I walk an hour on the treadmill everyday

  5. 5 days ago
    Anonymous

    I have already made about 1000 steps when I finished my morning routine and get on my way to work.

  6. 5 days ago
    Anonymous

    I'm lucky enough to live near two parks and a nature route so I head out in the morning, put podcasts on and just start walking.
    Usually hit around 20k steps a day.
    If you're struggling, just pick a direction and keep walking until you hit 5000 steps then turn around and go home, pick a different direction each day until you find a good route.

    • 5 days ago
      Anonymous

      I have already made about 1000 steps when I finished my morning routine and get on my way to work.

      Nowhere, I just walk.

      so you guys spend hours just... walking?

      • 5 days ago
        Anonymous

        Yep.
        It's nice, especially if the weather is good. I use podcasts but other people listen to audiobooks.
        Get yourself one of those cheap fitbit clones and it becomes a high score type thing.

      • 5 days ago
        Anonymous

        Here's an idea.
        Unplug.
        No audiobooks, no smartphone, just a walk through nature for like an hour or so.
        It's the perfect complement to lifting for any mental issues, as chliché as that sounds.

    • 5 days ago
      Anonymous

      That's awesome, keep it up anon.
      Sometimes when life serves a veritable shit sandwich, just walking can help. It doesn't solve life's problems, but I'll be damned if it isn't better than being stuck in bed ruminating about every single wrong thing.

      Keep on walking.

  7. 5 days ago
    Anonymous

    Living in Europe without a car.
    I walk +8 km per day.

  8. 5 days ago
    Anonymous

    Instead of waking up and going to your computer to do your shit just take a thermos (cause I assume your addicted to the bean garden gnome) and take ur dog and go walk around and do all your shit from your phone for an hour. If your relatively fit you can ward off any would be assailants.

  9. 5 days ago
    Anonymous

    step counting is for fatasses who don't want to work out but kid themselves into thinking they exercise

    • 5 days ago
      Anonymous

      There has been research on long periods of being sedentary. Even advanced athletes have higher instances of negative health outcomes when they have long periods of being sedentary

  10. 5 days ago
    Anonymous

    From my office to the sandwich place , then back , then to the gym , then back , then around the office I'm on 9 k or so and the rest I finish in the house.
    Sometimes my work would req me to go get gear from the car like 5-6 times when I'm on site and that helps.

  11. 5 days ago
    Anonymous

    3000 steps right after waking up to get some sun for the day
    3000 steps to walk my dog
    3000 steps doing random shit walking around the office or a store or whatever
    3000 steps after dinner to help digestion
    if i dont get 12000 steps in a day something is seriously fucking wrong or it was raining hard all day

  12. 5 days ago
    Anonymous

    How are you walking so little? I go further pacing up and down when I'm on the phone.

    • 5 days ago
      Anonymous

      Lay in bed to play video games, read, jerk off
      Only get up to eat or toilet

      • 5 days ago
        Anonymous

        This is me not at work and it only tracks when i have my phone on me.

        • 5 days ago
          Anonymous

          Not sure why i replied to that comment and not OP

        • 5 days ago
          Anonymous

          Svennebök

      • 5 days ago
        Anonymous

        >IST

  13. 5 days ago
    Anonymous

    if you live in a walkable city like NYC, you can hit 15000 steps/day in a typical day, depending on your job and lifestyle. If you run, it is also easy to hit these numbers of steps

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