>breakfast
carbs
>snack
carbs
>lunch
carbs
>pre workout
carbs
>snack
carbs
>dinner
carbs
does glucose even do anything for you at this point?
How do people who spike their glucose all day not get diabetes and bad crashes?
>breakfast
carbs
>snack
carbs
>lunch
carbs
>pre workout
carbs
>snack
carbs
>dinner
carbs
does glucose even do anything for you at this point?
I’m gay
The human body can put up with a lot.
>left: based energy sources
>right: midwit sóychow
>How do people who spike their glucose all day not get diabetes and bad crashes?
It's called using the energy instead of sitting on your ass
>does glucose even do anything for you at this point?
If you time it e.g. eating rice 2-3 hours before a workout means you have glucose in your blood during the workout
sure i understand this but you only exercise once a day, so you’re high glucose from 8-10am, then you train and take your pre workout which doesn’t raise your blood sugar but just keeps it as high as it was, then you finish training and keep it high, then snack then dinner and it’s high until you sleep. just trying to understand man
After lifting your body is still burning more calories than normal for basically the whole day. You actually don't need that much protein to build muscle, the main need is calories. Carbs can be fuel for workouts and for recovery. Also spiking insulin after a workout is thought to encourage muscle cells to take up nutrients they can use for protein synthesis.
Personally I eat most of my carbs before my workout but other than having sugar in the blood during the workout and possibly the insulin spike, it's just about calories, at least as far as body mass and composition is concerned
I'm not very well versed in how insulin sensitivity works but you should remember that exercise can improve it, possibly through genetic mechanisms (turning genes on and off). You most likely have a lot more leeway when you exercise regularly.
There are professional NBA players that have gotten diabetes from eating candy all day. You can't keep using that poison as energy no matter how active you are.
>train body
>body more resilient
>train pancreas
>DIABETES!
"I LOVE SCIENCE" and sheit
Carbs have never caused diabetes. It’s the fat. Look up intramyocellular lipids. tldr fat from bloodstream also ends up inside and between cells where it shouldn’t be. Notably muscle cells and liver. That in turn prevents insulin from working properly. That’s how you get diabetes. Persistent excess glucose in blood happens because insulin can’t do its job.
>fat from bloodstream
blood triglycerides are a marker of sugar/carb consumption not fat
They’re not the only fat floating in veins and trigs are readily consumed by cells, they don’t linger around for long. There’s also the eaten fat. It has to flow in veins until liver packs it up into cylomicrons and only then it’s deposited into adipose tissue. That’s the problem.
why is that a problem
See
ectopic fat is linked to fructose not fat. once again you dont make any sense
> After the eucaloric phase, participants who consumed the low GL diet had 11% less intra-abdominal fat (IAAT) than those who consumed the high GL diet (P < 0.05, adjusted for total fat mass and baseline IAAT). Participants lost an average of 5.8 kg during the hypocaloric phase, with no differences in the amount of weight loss with diet assignment (P = 0.39). Following weight loss, participants who consumed the low GL diet had 4.4% less total fat mass than those who consumed the high GL diet (P < 0.05, adjusted for lean mass and baseline fat mass).
https://pubmed.ncbi.nlm.nih.gov/23671029/
disproven
.>blah blah blah blah ignore reality here is some obscure article saying sugar is good for you
Ive seen so many skinny alcoholic diabetics. It's the sugar. Stop being such a a fricking moron
you misunderstand. they manipulated carbohydrate consumption and visceral fat was reduced. nothing to do with fat intake
>If you eat less calories you lose weight
Wow
the calories were the same but one group lost more visceral fat
whenever i eat a lot of sugar i have huge amounts of energy for hours
but they do get diabetes? wtf are you on about? the incidence is skyhigh and type 2 Black folk have been getting younger every year for decades and decades.
High fructose corn syrup in everything. Simple as.