How do tendons & ligaments get more injury resilient? Half the internet says low reps - heavy weight and the other half says the opposite.
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How do tendons & ligaments get more injury resilient?
Ligament Work, which is basically just high reps, low weight
and more controlled eccentrics iirc
Tendons break down just like muscles. They heal the same, but slower due to less bloodveins.
The high rep low weight is for getting bloodflow through the tendons to recover.
>tendons heal slower
thats a meme.
The tendons ate naturally stronger than the muscles, when people train improperly, meaning only training concentrics and neglecting their tendons, the muscles catch up and people get tendon issues because their tendons are always at the same strength as their muscles, which js not whats supposed to happen and would not happen if you trained your tendons by doing isometrics.
Most people can circumvent this by training with strict form, since most will never get strong enough to hurt themselves. If you do somewhat try for an extended perood of time you need isometrics.
this is a meme. I've worked out for 15+ years and just tore my rotator cuff a couple of months ago, after a year off, benching 125lbs.
Why do you think you tore it?
Because you're a pussy, probably went in cold, were already barely hanging on by a thread, totally gay, and
>15 years
Old as fricking dirt. Everything breaks down eventually grandpops, you old homosexual pussy.
troony post
But HIGHLY accurate, ain't it b***h?
Trips don't lie you stupid fricking pussy
>I've worked out for 15+ years
>benching 125lbs
you are baiting right? right?
>low reps heavy weight
No. Tendons don't really get any bloodflow so you need to be pumping high reps. Heavy weight will wear them down and maybe give them the stimulus, but the higher reps need to be performed.
remove all collagen from your diet and go plant based
This picture makes me mad
That weird smug little israelite face
this is one of the ugliest israelites I have ever seen, every fibre of him oozes bad health
isometrics.
I can hold my squat max (>5pl8) at the bottom for around 15-18 seconds safely because of sissy squat isometrics
>isometrics
I thought that was a meme and only for beginners
crossover from QTDDTOT: how do I stretch my achilles tendons aggresively? Any tips on how to actually make it work, these BB can hold up up to 1000lbs, just ligthly pulling them with band just doesnt cut it.