How do we fix this IST
6'2 235lbs
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How do we fix this?
How do we fix this IST
6'2 235lbs
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UFOs Are A Psyop Shirt $21.68 |
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>start a lifting routine
>calculate TDEE aim for 200 or 300 less
>track calories
>repeat for 6 months to a year until fat is gone
>bulk
There you go OP
I lift religiously for 7 years and bench 3 plates for reps
Because you are extremely fat lol . You have barely any muscle mass you just got used to lifting heavier and could thanks to all the food. Benching that much and being fat means zero
as much as i hate fatties, this is cope, lol
adipose tissue generates absolutely zero force, the only direct benefit of fat is that it might reduce the ROM on certain lifts by obstructing the movement path
i assure you, despite being fat and strong, his muscle mass is still generating the force
eating lots of food provides maximum glycogen and ATP for performance during the session, and maximum recovery between sessions, but makes you fat
there is nothing else to it
"This is cope" ironic coming from the fatass writing a huge paragraph. Lose weight and workout
you assume i'm a coping fatty, when in reality, all i'm saying is that the extra food he ate that clearly made him fat, also enhanced the strength output potential of his currently-existing muscle mass, by providing maximal amounts of ATP and glycogen
the extra protein from the food also enhanced his recovery ability, assuming he ate less protein before he bulked
he did develop his strength by eating lots of food, but the actual fat tissue on his body that the food created, does not directly generate any force
>Muscles don't need to grow to lift heavy
is true, but once the upper limits of an individual's strength potential, relative to their size, is met, then their strength progress will slow down severely unless they build more muscle
the easiest way to build more muscle, if one is already training correctly, is to eat more food, as the extra food will enhance both performance in the gym, and the rate of recovery (and thus, growth) from each session
i'm really not sure what point is trying to be argued by you two?
if you think his strength is unimpressive because he's fat, that's one topic
but to act like eating lots of food and getting fat is somehow a magical process that makes you stronger with zero explanation, is very silly
you said he's strong because he's fat, and i explained how rather he's fat because he eats for maximal growth during recovery, and for maximal glycogen replenishment
this is a pedantic waste of time
All this cope. There is no but. Your muscles aren't growing you are just growing fatter. End of discussion
You're moronic and DYEL
He has no muscle mass coping lardy. Muscles don't need to grow to lift heavy hence the twigs benching 200 plus lbs. Learn how anything works and what your cns does lol
You have no clue what you are talking about
Ed Coan and John Haack was/is beating records in 3 different weight classes thanks to becoming bigger, not thanks to neuromuscular adaptations.
Theres no replacement for displacement.
>Muscles don't need to grow to lift heavy
why dont you go and bench 5 plates then? do fat tissues give you telekinetic powers? also proving youre a homosexual little dyel, 200lbs is within the range of what most can achieve just through their cns adjusting and becoming more efficient. 315lbs for reps is not.
He probably has twice the mass of yours. If he stood next to you you would be humbled fast
You are definitely OP, delusional fatty
Based moron btfo
Go lift and dont forget to eat some food
Anon doesn't lift
hmmmm what a surprise
>Fat moves weight
>Muscle doesn't
Twinkscience has me cracking up bruh
Learn to read dyel. You aren't big you are just fat. Now listen novice Your muscles don't need to grow to move heavier weight. When your fatass cuts it will be a tragedy to you when you see you have the muscle mass off a a cancer patient
>Let me tell you how small & weak you ackshoually are!
>t. 13 inch arms 1pl8 bench fitness expert
The fat on your arms don't count as inches btw. In other words you are the 13 in her with 15inch McDonald arms
The point is if we removed your fat and OPs fat and compared the lean mass, OP would easily mog you. Cope more though.
What cope ? You are clearly mclardy coping. . I'm just telling you your are fat and under all of it is two string beans
Alright so let me see if i got this right:
My arms are at least 5 inches bigger than yours and i tricep extension for reps more than you bench for a max but TECHNICALLY your arms are bigger than mine and you are da real alpha man biggest bestest boy. Correct?
What he is saying is that your fatceps aren't fooling anyone.
What i am saying is that nobody looks at you walking down the street in your loose medium t-shirt and thinks "damn that's a jacked alpha male brad pitt ottermoder right there"
>looking good in clothes is all that matt-ACK!
bruh you the one coping. and this is coming from someone with your BF%
>OP benches 315 for reps but is fat
>anon says "you have zero muscle, you're only strong because you're fat"
>i explain that he has enough muscle mass underneath the fat to generate the strength required to bench 315 for reps
>i also explain that fat cells are not contractile tissue
>ans yet somehow i'm a coping fatty for describing that this dumbfrick anon has no idea how the body works
this board is ruined
Bloated dyel spotted. You don't need "muscle" to bench 300 lbs when you way over 200lbs
What do you think benches the 300 lbs anon if not muscle?
I'm pretty sure you're baiting though anyway.
Can't tell if you're intentionally being moronic or....
>You have barely any muscle mass
Are you brown my sirs
peak twinkcel seethe hours
Unironically goal physique but I’d look like a moron since I’m not 6’2
Source?
Imagine you live alone and the power goes out late at night. You go into the basement with a candle to check the fuse box and see this.
would
>lifting 7 years to look like shit
"""Strength training""", everyone.
>doesn't understand you need to bulk to put on muscle mass
>doesn't understand that there's no benefit of bulking over 15%
The benefit of strength and muscle mass
What's the point of being strong if you look like shit (like OP)?
People have different goals. Why do you assume looks are the only thing important when you lift?
Because there's absolutely no point in "lifting" or doing any kind of sport if you don't end up looking at least like WEBM related.
If your goal was to be a fat ogre, then congratulations, you've made it.
The ironic thing is that everybody except maybe straight men would say OPs body is more attractive than yours lmao
>normies thinking OP is "buff"
Yeah, I can see that happening, normies being dumb and all.
>stronger than you
>objectively bigger than you
>everybody who looks at him can tell he's bigger than you
>Aackshoually i'm the biggest strongest boy guys you dumb normies i'm jacked!!
I know it's a hard cope, but for it looks more like you've been eating for 7 years instead of lifting.
If you really think you look good then you're on more copium than a MySpace fat chick.
I know it's a hard cope, but for it looks more like you've been crying on IST for 7 years instead of lifting.
If you really think you look good then you're on more copium than a MySpace fat chick.
You look strong, there's plenty of muscle there, you're just fat. Cut with a 500 kcal deficit, stop eating garbage and yeah perhaps you won't be able to bench 3pl8 anymore but at least you'll look good and you'll be healthier.
>I bench (any amount of plates) for reps
yeah but your shoulders say otherwise
for you anon
>200 or 300 less
Try 500 as a minimum
lose body fat
you seem to have a chest underneath the fat
at least, train arms for your permabulk
eat clean, do cardio
simple as
Do something other than chest if you’re going to perma bulk. Heavy shrugs, back, and arms work are essential for successful bear mode
Like this?
That's just a bunch of fat
You’re wide but zero definition. Actual dad bod
A FELLOW BASIC FIT NEGER SPOTTED
KANKER NEGER
>WE GOTTA GO WIDER
Get muscle and not 80 percent fat
I really dont know what the frick the morons in this thread are thinking, but if i were you id go on a cut and keep lifting. Judging by the back and chest youll probably look really good at about 210lb if you are 6’2.
I was 230 at 6’3’’ pretty builtfat, came down to 205, lost very little muscle if at all thanks to fat storages and look 10x better.
Its just nonlifting johnny one plate copes
Honestly hot, nice bara build. Lose fat if you want rid of it but if you grow some body hair you'll be a proper daddy. Please frick me
Lewd
why is your belly button so high wtf
I have a long ass torso
you look great on all 3 pics
Litterally just start moving in someway. Doesnt matter what or how, lifting, rowing, treadmill, cycle, walk. Just develop a routine of moving so it becomes normalized, and youre going to want to keep it simple so it so youre better able to retain it daily. Once you have a habitualized routine going start targeting your diet. Caloric restriction, intermittent fasting and 36+ hour fasts. Then you add from there. Create a baseline of minimum exercise and diet practices that your more easily able to retain. That might be walking daily and caloric deficit eating and add to that with more exercise and dietary practices. The bulk of your weight loss will be from diet alone.
Is this Isley?
No but we have similar bodytype and stats, he was stronger tho
This thread is excellent bro on bro violence when the correct answer was already given
For the love of god please do some accessory work
Not trying to be mean but your shoulders are lagging big time friend
Eat less fatass
Bulk harder and weight lift to failure daily.
go for a run, tubby
MIRIN,
BEEFY,
Lose weight you frickin moron
The only moron I’m fricking is yo momma and I don’t plan on losing her yet
Fork putdowns
only food makes any difference at all, and even then its a struggle because of constrained energy expenditure. Your average amerislop sitting a couch all day burns the same amount.of calories as a tribesman getting 15k steps/day. Proven with gold standard doubly labeled water studies on Hadza tribesmen.
Lose 15 lbs
150*
Cut out the booze.
I dont drink, smoke or do drugs
I do like my sugary treats
Genuinely, other than lose weight... what the frick do you think the answer is going to be?
And as for "how do i lose weight"... what do you expect people to tell you other than "eat less"... you even know that you are addicted to fat person treats?
He’s a masochist why else would he post this garbage
lose 50 lbs, you can do this in about 4 months if you stop shovelling crap into your mouth. Its not rocket science, but there is no trick to it or way to do it without being hungry.
orc, shouldn't you be sleeping my homie?
(nice to see you're still posting here tho)
did you bang any new chicks at your gym?
dated a fat ass blonde
Also recently changed gyms, because mine was busy as shit, so maybe now will have to approach some other qts
And theres a few
Last time some younger bubble butt girl was smiling to me when i lifted nearby
Do women like this physique?
No. This is your typical "husband material but for someone else" body
Blackpill bros its over
Have you ever even spoken to a woman? Jesus Christ dude get a grip with a dumbass question like that. It’s a repulsive body
No thats why I asked jesus relax
If he's tall and white yes, hard to tell from that pic
Gotta lose like 30-40 lbs. Just do a few prolonged fasts (several days long at a time) while lifting every day to get light stimulation. Do low intensity steady state cardio (LISS) for as long as you can to burn calories without wrecking your muscles. You'll lose pure fat. Go no longer than 10 days no food at a time. Cycle between fasting. For every day you fast, do a day of maintenance when you're done fasting. 5 days fasted = 5 days maintenance afterward. One of those days must be extremely high calories to prevent metabolism crash. These extremely high calorie days only need to be done at least once every 7 days. You don't need a high calories day if you fast for 2 days and maintenance for 2 days. 2 + 2 = 4. Add 2 days fasting and a high calorie day on day 7 +1 maintenance day on day 8. The rest of the days are maintenance with very very high protein. Ideally 0 carbs so that you stay in ketosis the entire time and transition back to a fast easily. Rest on eating days. So it would look something like this...
>7 days fasting while lifting to maintain muscle + LISS
>Day 1 refeed, eat 4000 calories and rest
>6 days maintenance 0 carb high protein and rest
>4 days fast + lifting + LISS
>Day 1 refeed 4000 calories and rest
>3 days maintenance and rest
>6 days fast + lift + LISS
>Day 1 refeed 4000 calories + rest
>5 days maintenance + rest
If you can tolerate doing LISS for a very very long time each day, then you could burn an extra pound of fat every day. Then you'd also burn about 0.6 lbs of pure fat from your bmr. You'll also lose about 12 lbs of water right off the rip in the first week or so.
40 (initial) - 12 (water) = 28 lbs
28 lbs/1.6lbs per day = 17.5 days of fasting if you can manage to burn 3600 calories extra per day through LISS.
That's three 5 day fasts and a 2.5 day fast. Very easy to do. Will take more time but will be easier without doing LISS. 46 days total without LISS using only bmr anywhere from 17.5-46 days with fasting is possible