How do you actually avoid spinning your wheels making zero gains? Provided you lift heavy 4-5 days a week. What else?
How do you actually avoid spinning your wheels making zero gains? Provided you lift heavy 4-5 days a week. What else?
How do you actually avoid spinning your wheels making zero gains? Provided you lift heavy 4-5 days a week. What else?
Eat enough.
Don't burn yourself out lifting heavy 4-5 days a week. Have light days and prioritize recovery.
Why do you kids worship this loser? I don’t get it.
I believe it's ironic. Don't get your panties in a bunch. 99% of his "fan"base knows he is a rich kid israelite who just got lucky in life like all internet celebs
he's had his merry band of homosexuals shilling him here for over a decade. it's pretty sad.
He's like the white right wing Eric Andre.
I think a lot of people find him funny without worshipping him. I mean he used his popularity spike from idubz to sell $50 t shirts and made multiple videos berating people who complained about the price, he clearly has a certain level of contempt for at least a portion or his audience. World Peace is funny but if you ask him for life advice you're a moron.
It's really depressing these guys consider themselves based and redpilled and hate on thots and simps but pay 5$ a month for his gumroad where he hasn't posted anything for months and are constantly complaining in his commets yet don't cancel their subscriptions. Truly most men are idiots
That fake blur is a nice touch, the bokeh effect used to be high class cuz it required a DSLR and once iPhones could do it then it became low class, mostly poors use it now
Manual focus didn’t exist until digital SLRs were invented.
The problem with OP's pic is that the blur is being applied evenly. There should be a gradient which applies little to no blur on the floor and slowly build up towards the wall
You sound just like him.
homosexual.
Back off on the volume if you aren't recovering, or up the volume if it isn't enough. Try training past failure using drop sets.
Also, eat goddamit.
Eat more lift heavier sleep well.
its literally that easy
it also takes time
stop
being a
s p e d
p
er
g
>take deloads
>your weight should basically continously either go up or down
>train strength
Those are pretty good guidelines. If you realise that 6 months ago your lifts were the same and your weight is the same, no real progress was made
>How do you actually avoid spinning your wheels making zero gains?
wrong you still make gains even if it's not volume and bulk
I mean I don't know what's your angle here? Are you asking how to not get demotivated or what? There isn't really a way to prevent it but there really isn't a way to unavoidably make zero gains granted you are doing things right.
So again I don't really know what answer you want. Do it right? If you lift with progressive overload in mind, get your protein and stay consistent it's not possible to fail. It just isn't. There are other outside factors that can play into it but that's an arbitrary point. You might get a job at an oil rig and just completely stop lifting forever, you know life happens sometimes. And that's when you stall and make zero progress, or negative even.
Don't skip leg day.