how do you actually get rid of this low T build? stubborn hip and thigh fat
>inb4 CICO
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how do you actually get rid of this low T build? stubborn hip and thigh fat. >inb4 CICO
how do you actually get rid of this low T build? stubborn hip and thigh fat
>inb4 CICO
CRIME Shirt $21.68 |
Ape Out Shirt $21.68 |
CRIME Shirt $21.68 |
>stubborn hip and thigh fat
YOU ARE VERY SPECIAL AND ONE OF A KIND!
THE LAWS OF PHYSICS DO NOT APPLY TO YOU BECAUSE YOU ARE A QUEEN!
YOU ARE BEAUTIFUL THE WHEY YOU ARE AND DON'T LET OTHERS SAY OTHWERWISE!
FORGET ABOUT IT AND GO TREAT YOURSELF GURL!
yes not everyone has the same body shape, fat distribution differences caused by hormones like low test exists
No matter whatever the frick is your genetic problem the same laws of physics apply to you. EAT LESS.
>implying there's an answer other than extreme cutting
I can bet that he's a lazy homosexual who did a cut for 8 weeks and expected miracles. For some reason dyels on this board think they will magically burn moronic amount of fat in 2-3 months when majority of posters here need at least full year of cutting.
>majority of posters here need at least full year of cutting.
And fasting. That's what I'm doing and I've lost some weight. Feeling great, gonna keep going.
have fun losing your gains
Anon, McGregor gets lovehandles when he's not at peak leanness. Fat around there is stubborn in that it's nearly the last place to go
OP is still gay for implying there's an answer other than extreme cutting
I don’t care what anyone says you can absolutely target tone these spots. Deadlifts, hip bridges, fire hydrants, flutter kicks Froggy glute lifts, warm up doing 20-30 minutes cardio first, bonus if you do a ten minute jiggle on a vibration plate to get more blood pumping to those areas.
Dont have hip fat but this thigh fat has been a pain in the ass for some time now. It makes my build look weird
tldr; I also need advice
>have hip fat but this thigh fat has been a pain in the ass
?
>Fat in hips
>Hurts your ass
Lmao.
1500 kcal
150g of protein (600 kcal)
50g of fat (450 kcal)
112g of carbs (450 kcal)
Lift 2 sets of everything
Cardio 20 minutes or more of having your hr over 70% of max safe hr however you do it
Add 30-90 of walking everyday
LCLCLCx
Repeat until lean
Cut.
CICO and lifting weights
1. Lower your bodyfat%
2. Don't be >30 years old
3. If you're >30 and your genetics suck even when lean you need to get cosmetic surgery """mommy makeover"""
This thread seemed the most related to my question.
So I’ve read the sticky, how the FRICK am I supposed to be eating 1.5g protein per lb or bodyweight?
Is that a typo?
Even 2lbs of chicken breast for a 180lb dude is about 1500 calories, leaving no room for anything else.
It’s possible but just barely, and that’s not even that much of a cut.
*per lb of bodyweight
… That actually was a typo. Whoops.
The irony is not lost upon me.
per lbs of LEAN bodyweight
Eat less food and you will weight less you fricking fat c**t.
Eat nothing but meat and fruit for a few weeks while lifting.
Worked for me
>you much do sit ups
how did you make that mistake TWICE
I always thought I was in decent shape because my lifts were around 1/2/3/4 and I was 5'10" 205 pounds.
I'm down to 175 pounds now and still have lower stomach fat. You just need to keep cutting. Everyone underestimates their BF %.
fasted cardio
caloric deficit
it's not rocket science
Diet down to 8% bodyfat to see if it's even fat. If you have prominent love handles, there is a good chance that part of it is your bone structure. A wide pelvis will pretty much ruin your chance of having an aesthetic midsection.