>Biceps
Chinups with isometric hold on top, heavy barbell curls, decline zottman curls. >Triceps
Dips, overhead cable extensions or skullcrushers. >Forearms
Dead hangs, farmer carries.
Bodybuilders who frequently isolate their arms are on steroids. There are no natural bodybuilders. Definitely not big ones. And the ones who are kinda big just lift heavy, they dont spam like some troony.
My biceps blew up when doing gymnastics rings. Once you do rings and do rto to do ushups dips and everything else you'll see why. Straight arm strength is essential for biceps
gymnastics
the real answer noone wants to face
Stop doing gay ass isos and do arms as compound exercizes. Look up how armwrestlers train as well
>Biceps
Chinups with isometric hold on top, heavy barbell curls, decline zottman curls.
>Triceps
Dips, overhead cable extensions or skullcrushers.
>Forearms
Dead hangs, farmer carries.
It may sound obvious but you need to train them a lot. A lot of programs, like PPL, do neglect arms. Treat arms like you would treat chest
PPL hits arms 4 days a week you fricking moron
It doesn't isolate them. Yes, gymnasts have big arms, but bodybuilders who frequently isolate their arms have big arms.
Bodybuilders who frequently isolate their arms are on steroids. There are no natural bodybuilders. Definitely not big ones. And the ones who are kinda big just lift heavy, they dont spam like some troony.
No Anon, don't do arm isolation - anything other than a compound movement bad Mark Ripbreasts said so.
>anyone who disagrees with me must be chugging Rippetoe cum and stalling out on SS!
homosexual
Again, you are exceedingly stupid.
Why are muscle girls always displaying their pits
They want someone to lick the flavour off of them.
Lift weights frequently
Eat lots of protein
My biceps blew up when doing gymnastics rings. Once you do rings and do rto to do ushups dips and everything else you'll see why. Straight arm strength is essential for biceps
>Once you do rings and do rto to do ushups dips
What did he mean by this
I want her armpit on my face
Be short
Be under 5'10"
Pull-ups
But with your biceps.