same as the rest of the year homie
if you eat a lot at dinner just skip your other meals if you can
OR
gain a tiny bit of weight and just lose it later (harder)
I eat more salads for these couple months. Still gained weight but I had an issue with bloodwork and the doctor told me to stop lifting weights and doing cardio for two weeks during thanksgiving which really made me bloat up. Back in the gym 3 days a week now though. Hopefully fit in my 32" waist jeans again by february
McDonalds is what reminds me of the warmth and opportunity of my homeland, while I slowly die in an Eastern European dystopia
I try to get there as often as possible for a coffee, but it's hard with an average wage of 800 dollars a month
i dunno how the frick do I gain weight?
same as the rest of the year homie
if you eat a lot at dinner just skip your other meals if you can
OR
gain a tiny bit of weight and just lose it later (harder)
put the fork down
my metabolism takes care of me fren
I don't. I am not at the upper limit of healthy weight, so gaining some weight during winter is appropriate and permissible.
If you're rich, buy a stairmaster. But I would personally say NO to any chocolates or cake and focus instead on savoury food.
just gain the weight and then burn it off homie
Nice blue phat
I only allow myself to eat bad stuff when I'm around other people. It encourages me to be sociable.
When alone, it's just leans and greens.
I eat more salads for these couple months. Still gained weight but I had an issue with bloodwork and the doctor told me to stop lifting weights and doing cardio for two weeks during thanksgiving which really made me bloat up. Back in the gym 3 days a week now though. Hopefully fit in my 32" waist jeans again by february
I'm not a pig
Skip meals and do more cardio when I eat a big ass, calorie rich meal
I celebrate kwanza
I don't. I eat whatever from late November til January 1st every year.
it's winter here, my man. why would i gain? tbh i'm losing weight, if anything. something something seasonal rhythms. it just werkz
is McDonalds bad for a temporary newbie gains bulk? I’ve had luck with it but at what point will I feel like shit, been getting it a lot lately
McDonalds is what reminds me of the warmth and opportunity of my homeland, while I slowly die in an Eastern European dystopia
I try to get there as often as possible for a coffee, but it's hard with an average wage of 800 dollars a month
By having all my family either dead or estranged. Haven’t done holidays in like a decade.
Why would I want to avoid that? Holiday season is bulking season.