How do you beat depression and trauma besides just lifting?

How do you beat depression and trauma besides just lifting?

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  1. 10 months ago
    Anonymous

    Fix your diet and get some sun unironically.

    • 10 months ago
      Anonymous

      >Fix your diet and get some sun unironically.
      this
      >Idk I hate myself but I think just being yourself might work idk
      >just being
      Yes, learn to meditate as well

      • 10 months ago
        Anonymous

        No joke meditation really helps as a first step to work on your own inner peace.
        Worked for me at least

        • 10 months ago
          Anonymous

          I don’t want inner peace the war and schism in my mind are my source of strength

          • 10 months ago
            Anonymous

            It doesn't need to give you inner peace, you can use the meditation to focus and amplify your schism.

            • 10 months ago
              Anonymous

              Stfu with this homosexual ass meditation BULLSHIT go to fricking Tibet and eat a grain of hemp b***h

              • 10 months ago
                Anonymous

                This

                >Fix your diet and get some sun unironically.
                this
                >Idk I hate myself but I think just being yourself might work idk
                >just being
                Yes, learn to meditate as well

                Kys

              • 10 months ago
                Anonymous

                This

                [...]
                Kys

                cringe and unenlightened-pilled

              • 10 months ago
                Anonymous

                Yeah ur enlightened

              • 10 months ago
                Anonymous

                Yeah. Now enlighten these nuts

              • 10 months ago
                Anonymous

                Meditate deez nutz homie

    • 10 months ago
      Anonymous

      This but cardio too. Also, reconnect with nature and yes, touch some grass.

  2. 10 months ago
    Anonymous

    Idk I hate myself but I think just being yourself might work idk

  3. 10 months ago
    Anonymous

    coffee

  4. 10 months ago
    Himbo Chad

    Cocaine and money
    It's already on the image you posted

  5. 10 months ago
    Anonymous

    Kill shit homie

    • 10 months ago
      Anonymous

      This.
      And by "shit" I mean people

      • 10 months ago
        Anonymous

        Woah, just a minute here fella

  6. 10 months ago
    Anonymous

    The love and support of a romantic partner

    • 10 months ago
      Anonymous

      he ask for how to beat not how to get

  7. 10 months ago
    Anonymous

    You don't. You just learn to live with it.

  8. 10 months ago
    Anonymous

    Outlift your depression.
    Lift until you're the subject of conversation everywhere you go. Turn depression into narcissism. Sometime the attention you get will tire you because you know you've already "made it" and you're free from both depression and narcissism.

  9. 10 months ago
    Anonymous

    Being passionate for the things you do.even the most stupidest of hobbies like model trains

  10. 10 months ago
    Anonymous

    Hard drugs

  11. 10 months ago
    Anonymous

    Start with the Greeks.

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