I already go to the gym 3x per week and climb 1x per week. How much additional cardio should I do for optimal health? My schedule is already overflowing.
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How do you combine lifting with running?
I already go to the gym 3x per week and climb 1x per week. How much additional cardio should I do for optimal health? My schedule is already overflowing.
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>My schedule is already overflowing.
You found time to ask a stupid question on IST so you can't be that busy
Protip: this little trick shuts down every moron online that claims they have no free time.
Once a week is enough. For health its much more important to walk a lot. 10k every day. You can't offset that with 1 or 2 hours of cardio per week.
run as much as you want moron not schedule it but more like put a minimum treshold. I do 50k per week because its fun to me.
walking is a natural state of being you fatty its not an exercise my god you americans
I have read that cardio is good for erection strength. Is running 1x per week enough to achieve maximum boners?
Yes
The girl on the right radiates a pure sexual energy that the average woman can only dream of obtaining.
idk man i think she just sticks out her tongue. nothing special otherwise
It's the braids on her non-existing chest and pelvic tilt on her non-existing ass. You just know she will be working hard in bed.
moron.
A girl like that is a guaranteed freak. I would only pursue her if I wanted to challenge myself to see if I could tame her and train her to be a loyal hoe.
you are a sad deluded man posting on IST on a friday evening. no one believes you and you arent impressing anyone boasting here of all places you spastic
2x a week couch to 5k at a very steady pace (you shouldnt really be getting out of breathe). once you can run comfortably at that slow pace for 40 minutes increase to 3x a week and start increasing the speed slowly. dont even think about doing hard runs since you are already working out a lot and your chance of injury is quite high
>you are a sad deluded man posting on IST on a friday evening. no one believes you and you arent impressing anyone boasting here of all places you spastic
If you think any woman is better than or above fricking a deluded IST spastic, you're the one that's out of touch.
I dunno about that but she can definitely pull way better than you lmao
Ha, I don't care what she can "pull", I know how to train women and all women really want is to be controlled.
you know that everyone can tell you are 15 by the way you type?
You wouldn't even be offended unless you are a man who feels insecure and challenged by my posts or a woman whose flirting over the internet with strangers (very bad idea).
no im making fun of you because its amusing
That's awesome bro, I'm glad your kettle found a meaningful way to spend your time calling the pot black.
They both look like annoying bawds. You just know they ghost guys after one night.
cope
agreed, I can hardly stop looking at her
>My schedule is already overflowing.
I found that running doesnt take much time. I go for a 5k and 10k each week. takes no time at all. Could even do the 5k before work if i wanted.
These women look better in the thumbnail
Whenever I see a woman trying to look ditzy and cute or whatever like them I just start seeing red would you tease a starving tiger stuck in a cage? Well I am the tiger and I’m trapped in a cage of my own inadequacies injust broke my favorite glass
see a hooker mate.
I run by chasing down women and then lift them into my van
Shut the frick up, gumby
1h stationary bike to finish off leg days, more than enough cardio.
I walk home from work usually about 4 days a week, thats gotta be enough cardio. it usually takes 50 minutes
>stationary bike 30 minutes
>high volume pull ups, dips, and squats for 15 minutes
>frick around with some accessories for aesthetics if I’m not in a rush
I will be honest I don’t look like a body builder but I’m healthy and skinny. It’s not that hard to look better than 80% of normies even if you will never catch up to the gymcels
I would definitely penis in vegana these ladies if you know what I mean
What did he mean by this?
I think he's trying to warn us about a new global economic recession anon.
Enlighten us, fellow ISTizen
did someone find out what he meant
Fellas im starting to wonder whether this joker
may have less than honorable intentions with regard to these young women
>20 year olds with the body of 40 year olds don't exi...ACK
I wake up at 5am each day, and fit this in before work
M - Quick Run, about 5km
T - Gym
W - Gym
Th - Rest
F - Gym
S - Long run, 10-15km
S - Whatever bullshit I feel like doing, usually going kayaking
This on top of a full time job & a couple of kids. Frick are you doing that you can't find time to pull on a pair of sneakers?
Farmer's runs.
I live in a high rise condo and run up and down the stairwell 2-3 times a week for at least 10-15 floors a set and can get about 45-50 floors. Is this good?
side note this has done wonders to my calves