This. It sucks but the only real way to beat tendo is to stop aggravating it. Drink lots of water and rest for a couple days. Wrap with tensor and/or brace before lifting again and take it easy to start. Good luck.
>Wrap with tensor
How do I wrap my hand with an algebraic object that describes a multilinear relationship between sets of algebraic objects related to a vector space?
what helped me was doing a lot of VERY LIGHT forearm work every day several times per day. it works since supposedly wrists are mostly tendon with very little direct blood flow. so doing something like 30-50 rep paused gripper sets will pump more blood into forearms area which will partly also go to wrists. this supposedly gives them more nutrients for healing without damaging the wrist itself while doing it.
idk how true the mechanism is but doing that for couple weeks after having sore wrist for 6+ months with no sign of recovery completely got rid of it. since that I fixed my grip on curls, bench press and rows and haven't gotten it back yet.
Was going to say this. Don't get the shit plastic adjustable in pic though, get a half decent set.
100lb would be fine to start with assuming that you aren't a complete twink, pyramid sets 1-10 with each hand (ends up being like 100 total reps). Do wrist stretches/warm-up and it'll go away pretty quickly.
I used to get sore as fuck elbows any time I did an upper body exercise, completely gone away now even when I do dumb shit.
point for the forearm work is to be light though, so that you do not put any excessive stress on wrists themselves. you aren't doing the forearms work for hypertrophy/strength in this case but to pump more blood into the general area to allow better oxygen+nutrition flow into wrists.
I always had weak wrists and a long term injury in my right wrist after I sprained(?) it punching someone or the tendon tore or something idk, anyways In the short term you just gotta rest it and do physio, this helped me a lot. You can’t push through the pain or you’ll just prolong recovery. However once it’s healed you gotta do something to make it stronger once and for all, I did a bunch of manual labour over the summer, when it started to hurt again I taped it up (physio did it for me) and rested the hand for a day or two. Then I used it again without the tape and since then my wrist has been made of steel
My right wrist is pretty fucked from bad posture while using a mouse for my entire life (moving it with my wrist rather than my arm, hand elevated above my arm with wrist arched over the desk, repeatedly clicking in video games for long periods of time, etc.) Here's what helped me: Whenever your wrist is hurting after a set, grip your forearm and use your thumb to firmly massage the muscles/tendons that hurt. You'll know that you've found the right spot because you'll feel the pain more sharply, but just continue to massage it until you feel relief. A couple minutes of massage between sets will get you through your exercise(s), and as you build up strength you'll feel substantially less to no pain as the surrounding muscles take the load off; eventually you won't even think about it when you exercise anymore. You gotta build the strength though.
Stop doing everything that prolongs it
This. It sucks but the only real way to beat tendo is to stop aggravating it. Drink lots of water and rest for a couple days. Wrap with tensor and/or brace before lifting again and take it easy to start. Good luck.
>Wrap with tensor
How do I wrap my hand with an algebraic object that describes a multilinear relationship between sets of algebraic objects related to a vector space?
Tensor bandage, it’s a brand name
Correct post, no amount of rehab will help otherwise. If your job is causing it's harded case.
bunp
stop doing pullups
wut? i did plenty of pullups before this, i got it from curls
Pull ups are the one thing you can do safely and I currently have bad wrists.
Rest
And whatever else is recommended by your physio
yeah let me just consult my personal physio that everyone has
Not my fault you're a poorfag.
do you really think i would ask IST if i could jsut ask my personal physio you fucking retard
>Asking IST for advice
You're the fucking retard.
Stop using your wrist or be like me and wear wrist wraps and don't care until you make it chronical. Then there's no solution.
lift the pain away
Physiotherapy.
Also, stop fapping so much you coomer.
what helped me was doing a lot of VERY LIGHT forearm work every day several times per day. it works since supposedly wrists are mostly tendon with very little direct blood flow. so doing something like 30-50 rep paused gripper sets will pump more blood into forearms area which will partly also go to wrists. this supposedly gives them more nutrients for healing without damaging the wrist itself while doing it.
idk how true the mechanism is but doing that for couple weeks after having sore wrist for 6+ months with no sign of recovery completely got rid of it. since that I fixed my grip on curls, bench press and rows and haven't gotten it back yet.
This helped me with my elbow. Had bad elbow pain from BB curls. Did light weight+focus on using my left arm better and it helped.
Which forearm work did you do? Wrist curls?
I'm not OP but my tendonitis was caused by years of gaming.
grippers like I said in my post. something like pic related. doing reps paused for extra time under tension.
Was going to say this. Don't get the shit plastic adjustable in pic though, get a half decent set.
100lb would be fine to start with assuming that you aren't a complete twink, pyramid sets 1-10 with each hand (ends up being like 100 total reps). Do wrist stretches/warm-up and it'll go away pretty quickly.
I used to get sore as fuck elbows any time I did an upper body exercise, completely gone away now even when I do dumb shit.
point for the forearm work is to be light though, so that you do not put any excessive stress on wrists themselves. you aren't doing the forearms work for hypertrophy/strength in this case but to pump more blood into the general area to allow better oxygen+nutrition flow into wrists.
>kettlebells
wrist roller and this video, unironically
nofap
I always had weak wrists and a long term injury in my right wrist after I sprained(?) it punching someone or the tendon tore or something idk, anyways In the short term you just gotta rest it and do physio, this helped me a lot. You can’t push through the pain or you’ll just prolong recovery. However once it’s healed you gotta do something to make it stronger once and for all, I did a bunch of manual labour over the summer, when it started to hurt again I taped it up (physio did it for me) and rested the hand for a day or two. Then I used it again without the tape and since then my wrist has been made of steel
https://stevenlow.org/overcoming-tendonitis/
My right wrist is pretty fucked from bad posture while using a mouse for my entire life (moving it with my wrist rather than my arm, hand elevated above my arm with wrist arched over the desk, repeatedly clicking in video games for long periods of time, etc.) Here's what helped me: Whenever your wrist is hurting after a set, grip your forearm and use your thumb to firmly massage the muscles/tendons that hurt. You'll know that you've found the right spot because you'll feel the pain more sharply, but just continue to massage it until you feel relief. A couple minutes of massage between sets will get you through your exercise(s), and as you build up strength you'll feel substantially less to no pain as the surrounding muscles take the load off; eventually you won't even think about it when you exercise anymore. You gotta build the strength though.