How do you delete the final layer of fat on your body after extensive weight loss? aka: the stomach pouch?

How do you delete the final layer of fat on your body after extensive weight loss? aka: the stomach pouch?
pic related is not me, but it is literally my situation. That's exactly my current body, everything looks great yet I have this massive amount of fat right on the fucking front of my belly.

PLEASE I NEED IT TO GO AWAY

  1. 3 months ago
    Anonymous

    Go get some cryotherapy, bro

    • 3 months ago
      Anonymous

      >2,000$ to 4,000$
      L M A O
      M
      A
      O

      • 3 months ago
        Anonymous

        >being poor

      • 3 months ago
        Anonymous

        The surgery pill is literally the best fucking one to swallow. Perhaps even greater than /fraud/

        • 3 months ago
          Anonymous

          >blowing a few grand instead of developing a shred of discipline, which will further help you with lifting and life in general
          you're right that there are similarities to /fraud/, you're defrauding yourself twice over

        • 3 months ago
          Anonymous

          >blowing a few grand instead of developing a shred of discipline, which will further help you with lifting and life in general
          you're right that there are similarities to /fraud/, you're defrauding yourself twice over

          what the fuck is /fraud/

          • 3 months ago
            Anonymous

            roids general

            • 3 months ago
              Anonymous

              oh ye

      • 3 months ago
        Anonymous

        I spent that much on LASIK and it was worth it. 250x12=3000. One year savings, anon

  2. 3 months ago
    Anonymous

    You lose weight.

    • 3 months ago
      Anonymous

      I was told on this board that even if I kept cutting I would NOT see the final pouch of fat disapear

      • 3 months ago
        Anonymous

        Thats retarded. What are you talking about? If you keep cutting you will lose it.

      • 3 months ago
        Anonymous

        You were told wrong. Move more and eat less. It isn't any more complicated than that, no matter how much you want it to be.

        • 3 months ago
          Anonymous

          This basically translates to "just do what you've been doing"

          So literally just do fucking nothing different? for reference I've lost 45lbs to try and reach my recommended weight. I eat -600TDEE and lift 4-5 times a week with some cardio. I still do this, but still have that belly fat

          • 3 months ago
            Anonymous

            It's called stubborn fat for a reason moron. It's not supposed to be easy. Keep doing what you're doing if you have been making progress.

            • 3 months ago
              Anonymous

              >Keep doing what you're doing if you have been making progress.
              >making progress

              That's just it anon. Have I? I mean I don't SEE the belly fat gong away. Like when i was 45 lbs overweight I saw my fat ass stomach and lovehandles vanish over months of cutting+cardio. I saw those results. I still do the same thing and while the number on the scale (slowly) is still going down (usually 4lbs per month) I just...still have a belly? I mean I'm not giving up but holy fuck when will I SEE the fucking difference.

              Have you readjusted your tdee recently?

              That is re-adjusted. I used to eat more and have basically fine tuned what I eat. My TDEE was 2100 and now it's 1950, I eat around 1300 a day

              • 3 months ago
                Anonymous

                Just trust the scale and keep cutting. Most people underestimate how much fat they have on them. Just keeeeeeeeeeeeep going

              • 3 months ago
                Anonymous

                AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

          • 3 months ago
            Anonymous

            Have you readjusted your tdee recently?

          • 3 months ago
            Anonymous

            Your question, moron, was how to get rid of fat there. I gave you an answer. If you are too arrogant to accept the answer, that's a personal flaw of your own that you need to recognize and work to correct.

            • 3 months ago
              Anonymous

              Sounds like you’re too ignorant to accept the problem

              • 3 months ago
                Anonymous

                Get your dumb, arrogant, fatass of my IST, lard bucket.

              • 3 months ago
                Anonymous

                Sounds like you’re too emotional to accept the truth

          • 3 months ago
            Anonymous

            Probably gonna take you 2 years plus to fully get rid of it depending on age and maybe start lifting 6 days a week with cardio at the end.

      • 3 months ago
        Anonymous

        Only if it's excess skin instead of fat.

  3. 3 months ago
    Anonymous

    After much meditation I found the answer
    You need to cut how much you eat and increase the frequency you take a shit

    • 3 months ago
      Anonymous

      I don't understand, this guy still has tons of fat on him? If you can't see a hint of abs, your body fat percentage is still too high.

      • 3 months ago
        Anonymous

        exactly, people are ~25% bodyfat and they can see "upper morning abs" in perfect lighting with perfect angle frauding and pose and then they think they are some special unique snowflakes that cant get rid of their "stubborn fat" in x area. people are just INSANELY delusional, that guy has 40-50lbs to drop before he has solid abs, unironically.

        • 3 months ago
          Anonymous

          I mean some people just have shitty fat distribution and those last few % bf are incredibly agonizing to lose

        • 3 months ago
          Anonymous

          Yeah right if a builtfat Guy like that is 25%bf what makes of that the average skinny fat normie?30%bf?and then real obese people?50%bodyfat? Lmao

          • 3 months ago
            Anonymous

            The West average for men is like 28% bodyfat. 50 years ago they'd be considered obese

    • 3 months ago
      Anonymous

      That guy is simply fat. He is nowhere close to 15%.

    • 3 months ago
      Anonymous

      I'd be totally okay with a body like that

  4. 3 months ago
    Anonymous

    This. Why the fuck does far accumulate here in not on some useful places like ass and legs or even arms?

    • 3 months ago
      Anonymous

      You simply don't realize why a fat pouch on the stomach is unattractive. It is unattractive because that is where men accumulate fat first, and a guy who is not physically fit is fucking fat there, first and foremost.
      In an alternate universe where men first gain fat in their ass, legs, or even arms, as you say, fat on the stomach wouldn't be such a bad thing but fat on the ass, legs, or stomach would be. Things are how they are because of how men first accumulate fat. If men didn't accumulate fat the way they do, things would be different.

    • 3 months ago
      Anonymous

      It does accumulate in your arms and legs eventually but your body tends to distribute it around your centre of mass.

    • 3 months ago
      Anonymous

      Because your stomach region is unprotected and a layer of fat on it will help with shielding.

    • 3 months ago
      Anonymous

      I got a flat belly and fat thighs and ass. Idk if I’m blessed or supposed to he a femboy?

    • 3 months ago
      Anonymous

      as a guy you don't want it to accumulate it it in your legs and ass, trust me, I know.

  5. 3 months ago
    Anonymous

    Keep cutting. Probably have another minimum 5kg to lose.

  6. 3 months ago
    Anonymous

    Related question, hoping someone could answer.
    How do I know if the last bit of flab on my stomach is fat or if it's loose skin?
    I'm basically low body fat, got good muscle definition everywhere else, but I have this layer of god knows what on my stomach, lower abdomen.
    Up top I have visible obliques, slightly defined upper abs.

    Is there a way to know the difference? No meme answers please, something legit.

    • 3 months ago
      Anonymous

      Post a pic
      99.9% it's just fat. Maybe a very small amount of skin. If you can pinch it between your fingers and feel fat (not just fingertip to fingertip) then yeah it's fat

      • 3 months ago
        Anonymous

        I think it's a mixture of both. When I sit down, I have a few small rolls, but what I notice most is that my skin has this sort of like texturised aspect, with striations like a lot of it is condensed together, you know how loose skin looks, with those diamond/trapezius texture patterns.
        So I think I might have maybe another pounds in there of fat, but a lot of it seems to be loose skin.

        • 3 months ago
          Anonymous

          What is your height and weight at your heaviest?
          It would be easy for anons to diagnose if you posted a pic.

      • 3 months ago
        Anonymous

        Not him but same issue; the remaining fat on my stomach and chest makes me wanna cut more even though I know it's stupid

        • 3 months ago
          Anonymous

          you have no muscle bro

        • 3 months ago
          Anonymous

          You do not have the same problem. You are already <15%. You just have never lifted a day in your life. You should be bulking and lifting like a mad man.

          You can't see your abs for the same reason you can't see your biceps. You have none.

        • 3 months ago
          Anonymous

          https://i.imgur.com/BbWoTaF.jpg

          How do you delete the final layer of fat on your body after extensive weight loss? aka: the stomach pouch?
          pic related is not me, but it is literally my situation. That's exactly my current body, everything looks great yet I have this massive amount of fat right on the fucking front of my belly.

          PLEASE I NEED IT TO GO AWAY

          Yeah if I were you or even OP I would start to think about getting the rest of my body to pick up, as opposed to cut even more. If you train and eat at maintenance or very slight surplus, the pouch will start to look comparatively smaller. Congrats on the weight loss, wagmi

        • 3 months ago
          Anonymous

          your bicep is not flexed there, is it?

        • 3 months ago
          Anonymous

          God I'm grateful I worked out for decades even when was fat. When the fat finally permanently dropped off I had an extra set of muscle ribs on top of my bone ones. I feel like a superhero. You need to exercise.

    • 3 months ago
      Anonymous

      depends on the thickness of flab, 99% of natty men have some fat on their thigh so try grabbing that and compare how it compares to the stomach

      if its actually a FLAB, like something saggy then thats just skin so go see a doctor

    • 3 months ago
      Anonymous

      I'd say It's just fat.
      I had the same problem (was quite fat) and that last stubborn bit of flabby skin only disappeared after a long long cut (not sure if it's worth tho, cause it's not even that noticeable)

  7. 3 months ago
    Anonymous

    just keep at it senpai a lam. it goes away eventually. just keep at your routine diet, be safe and have fun

  8. 3 months ago
    Anonymous

    Honestly being in the "final phase" of fat loss (the belly fat) makes me proud that i made it this far from being a literal hamplanet (90lbs lost) but fucking hell, if anyone ever asks what the diffcult part of fat loss was for me it was not "getting started" or "remaining motivated" or even "cutting out junk food" it's this. This fucking home stretch shit of killing off the last pocket of belly fat is ABSOLUTE fucking hell. I want to just see it vanish how everything else vanished. It's insane to grip against my sides and feel pure hard muscle there when once it was a mountain of fat I could grope, and yet despite that my stomach still remains a gropable blob.

    I know it'll be gone if I keep at it, but fuck man. I want the end goal already so bad. As I type this my upper body is sore from lifting today, lifting that I had to do to keep up my overall cutting/lift/cardio regiment ALL OF THIS TO KILL MY STOMACH FUCK

    • 3 months ago
      Anonymous

      good attitude man, keep fighting the fight brother

    • 3 months ago
      Anonymous

      I'm at the same point. I can see my upper abs for the first time in my life. And the rest of them are visible if I wiggle around in the right light. But fuck those love handles and lower tummy are stubborn.

      • 3 months ago
        Anonymous

        its not stubborn retard you can see your upper abs at >20% bodyfat. you have just always been so fucking fat that for once in your life when you are approaching normal bodyfat you think you are in shred city. you have a long way to go pal and it has nothing to do with stubborness or anything else retarded like that.

        • 3 months ago
          Anonymous

          Don't care about your demoralization. I'm making good progress and feeling good.

        • 3 months ago
          Anonymous

          why are you so aggressive

          • 3 months ago
            Anonymous

            He's hungry.

      • 3 months ago
        Anonymous

        Ah another gentleman in love handle hell

    • 3 months ago
      Anonymous

      How long did it take you to loose your ham

  9. 3 months ago
    Anonymous

    >lose 100lbs
    >one belly roll and love handles remain, probably 10-15lbs (I'm a big guy)
    >weight loss slows, need to increase my cardio and lower my caloric intake even further to get back to losing 1.5lbs/week
    >fail my discipline and gain weight for about 10 days, twice, in the span of 3 months
    >made effectively no progress when I could have lost the belly already
    It seems like there's a weird mental block attached to the final stage of weight loss. Maybe we feel like we're nearly there, start feeling entitled to it and get indignant when we need to intensify our fat loss again in the final stretch.
    But it's just normal fat like the rest you've lost and intensified fat loss + 2-3 months of discipline will get you there, just quit whining, doubting or being a weak-willed fuck like me.

    • 3 months ago
      Anonymous

      I don't really think you have to "double your effort" and force yourself into something that may rebound you entirely. If you lose 100lbs and it was working there's literally no reason to make further changes for the sake of forcing "the home stretch" to finish faster (kill the belly fat). Now making changes based on your TDEE adjust is one thing, but for me I'm literally just doing the same shit that's gotten me this far. "If it's not broke, why fix it?" yes the weight loss as slowed down considerably, because there's less of me to even drain weight from. I'm 70lbs lighter than before and there's less fat to draw energy from, it's normal for the fat loss to just gradually slow down as I hit closer and closer to 15% body fat or so. Making harsh changes may just fuck things up and cause a rebound, not risking shit

  10. 3 months ago
    Anonymous

    keep going, cut more junk and add more to your ab workouts, a 15 min a walk a day will drastically change that

  11. 3 months ago
    Anonymous

    I went on vacation and literally walked 20-30k steps every day for like 10 days, while eating at a deficit. Contracted a golf-ball size blister but whatever.

  12. 3 months ago
    Anonymous

    What weight should I get to before I start bulking? I’m 24, 6ft, currently 187 lbs and still have a gut

    • 3 months ago
      Anonymous

      Plz help

  13. 3 months ago
    Anonymous

    Are you people serious?

    Just work out and eat less, try fasting if it bothers you so much, its not rocket science

  14. 3 months ago
    Anonymous

    The exact same way you lost all the other fat. If you look great every where else where do you think the next fat will be gone once you lose more? If you are absolutely fucking shredded your body has no other sources of fat than your "belly pouch". It's literally that fucking simple stop being so superstitious. You have to lose more and I guarantee you you are not even 15% bodyfat. Without even seeing your body if pic related is "literally my situation" you are still 20-25% bodyfat. So no fucking shit at 20-25% bodyfat you wont have flat stomach and abs fucking RETARD.

    LOSE MORE

  15. 3 months ago
    Anonymous

    to go from 20% body to 10% body at ~180p you would need to lose ~20p of fat.
    you didnt lose enough yet

  16. 3 months ago
    Anonymous

    You can make this process easier by building your lower abs

  17. 3 months ago
    Anonymous
  18. 3 months ago
    Anonymous

    That's not even the problem, say you lose it right then what?
    You will want to gain more muscle because you now feel very small and weak. Which will require a bulk.
    The moment you start bulking it will reappear again first thing.

    • 3 months ago
      Anonymous

      it literally wont you fucking idiot. you are not supposed to EVER have a fucking gut. that's nothing but cope and mental gymnastics for powersharters.
      your bulk has failed when you lose the sight of your abs. thats when it's time to cut. your cycle should realistically be from 10-12% bf to 14-15%.

      • 3 months ago
        Anonymous

        What if you want to fill more than a M tshirt natty or lift more than 1/2/3/4?

  19. 3 months ago
    Anonymous

    >not bloatmaxxing
    Sad. I bet random guys on the street effortlessly girthmog you.

  20. 3 months ago
    Anonymous

    24 hour fasts & nicotine

  21. 3 months ago
    Anonymous

    >Big
    >Lean
    >Natty
    Choose two and only two

    • 3 months ago
      Anonymous

      Wbu Big and Nattylean?

    • 3 months ago
      Anonymous

      Step 1: Be attractive

    • 3 months ago
      Anonymous

      >Lean
      >Natty
      I'm tall, I don't need to be MAXIMUM HUEG to look good or be strong and being oversized already makes you more susceptible to heart problems so no way I'm staying high body fat my whole life or roiding.

  22. 3 months ago
    Anonymous

    Snake diet fasts. 72 hour.

  23. 3 months ago
    Anonymous

    This is just skinny fat. If this guy had an appropriate amount of muscle mass he wouldn't even look like this at that weight. His belly is twice the size of mine and I used to weigh over 240lbs. Now I'm down to 154lbs without this problem.

  24. 3 months ago
    Anonymous

    OMAD with high protein/high fat/low carb did it for me

  25. 3 months ago
    Anonymous

    9% bodyfat

  26. 3 months ago
    Anonymous

    >aka: the stomach pouch
    thats a women-only thing, youre just a coping fatty

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