Thanks. Hit 252 at peak weight this year which was 10lbs heavier than my previous heaviest bulk. Still got a lot of cuttin to do but that was to be expected
Nah.
[...]
No. He’s fat.
Eh, i have 17 more pounds to lose so i'm no longer bloatmoded but still a bit husky for sure
4 months ago
Anonymous
Brother you have at LEAST 30-40lbs to lose.
Stop using weightlifting as an excuse for being a fat frick. Let me guess - cardio kills gains? You just like stuffing your face more than you like hard work.
4 months ago
Anonymous
I was a skeleton before I started lifting and hate eating so your demoralization tactics have no power here
Post VO2 max and 5k time, fatty. Can you even run a 5k? lmfao
Eh I did an 8 minute mile a couple days ago so I could probably do a 27 minute 5k but I don't care enough to do more than a mile after lifting. I'd rather use that time to foam roll
4 months ago
Anonymous
>I could probably do a 27 minute 5k
Yeah bro I could totally deadlift 1,500 lb I just choose not to.
4 months ago
Anonymous
27 minute 5k is a 9 minute mile pace lol that's a light jog for less than half an hour. You guys are projecting real hard in this thread
>fatty cant run more than a mile >telling op to accept being a starving homosexual instead of doing more cardio
clockwork
moron you can and should do both if you want to keep your cut moving at a good pace. But you probably don't bulk cut or lift so why are you even arguing
4 months ago
Anonymous
>fatty thinks his 190bpm 8 minute mile translates into a 27 minute 5k >has never ran more than a mile in his life
please keep reminding us that not only are you fat, but you are also moronic
4 months ago
Anonymous
I hope you have enjoyed being mogged by a superior human. Have fun being a salty dyel forever
4 months ago
Anonymous
>superior human >literally cannot pass the US Army minimum fitness standard two mile run
Anon, I…
4 months ago
Anonymous
you must be american if you think being a fatass makes you superior
4 months ago
Anonymous
>27 minute 5k is a 9 minute mile pace lol that's a light jog for less than half an hour
I know. That’s why it’s so absolutely embarrassing he can’t even get THAT done.
4 months ago
Anonymous
>fatty cant run more than a mile >telling op to accept being a starving homosexual instead of doing more cardio
clockwork
4 months ago
Anonymous
Nice man don't listen to the other guys bs. You already look better than 90% of guys... when your done cutting you will look very good.
Can't believe I didn't shine my mirror for a quick pic to mog some chode in a random IST thread what a catastrophe. And almost brown skin? lol. Lmao even
Yes anon, everyone is stupid but you. Your experience - of course - is the universal truth and the experience of everyone. No other way is possible. It’s not that exercise increases hunger for many and as a result overeat or that the body reacts with less NEAT to cardio throughout the day. But that ofc are not research based facts but rather words of morons as only your personal, anecdotal experience is valid and everyone else is a moron
You need a good combination of fats and carbs to stay full throughout the day. Fats will fill you up faster. Carbs will make you go longer without your next meal.
By keeping going. Your an addict and you have withdrawal. It will get better soon. But this shows you why you are in need of dieting; you have a unhealthy relationship with food. Can help too: think about something else, also make sure deficit is not too extreme (=unsustainable, bounce back).
Add 100 calories and cut for a month longer.
or
Add 200 calories and do 30 minutes of cardio
You shouldn't be "suffering" day 3. You're probably cutting way faster than you think you are or you have bad habits around food (e.g. eat to reward, eat because bored).
kek eating a deficit is for fat morons who cant into cardio. i’ve never cut calories, only moved more. i’m never hungry.
>dyel detected
Have to accept being hungry lil bro. I'm down 25lbs with 17 more to go. Although I did just dong over my back a few days ago sadly
post body or go back to fat loss general you lardass
Some of us actually lift my dyel friend. Stop being a pussy and accept that being hungry and thinking about food is a normal part of cutting weight
that is way too fat
aren’t you embarrassed to be seen in public like that
Have to be willing to step out of skelly mode if you want gains lil bro. Hope you realize that someday
Nah.
No. He’s fat.
Are you trolling?
Looking good bro.
Thanks. Hit 252 at peak weight this year which was 10lbs heavier than my previous heaviest bulk. Still got a lot of cuttin to do but that was to be expected
Eh, i have 17 more pounds to lose so i'm no longer bloatmoded but still a bit husky for sure
Brother you have at LEAST 30-40lbs to lose.
Stop using weightlifting as an excuse for being a fat frick. Let me guess - cardio kills gains? You just like stuffing your face more than you like hard work.
I was a skeleton before I started lifting and hate eating so your demoralization tactics have no power here
Eh I did an 8 minute mile a couple days ago so I could probably do a 27 minute 5k but I don't care enough to do more than a mile after lifting. I'd rather use that time to foam roll
>I could probably do a 27 minute 5k
Yeah bro I could totally deadlift 1,500 lb I just choose not to.
27 minute 5k is a 9 minute mile pace lol that's a light jog for less than half an hour. You guys are projecting real hard in this thread
moron you can and should do both if you want to keep your cut moving at a good pace. But you probably don't bulk cut or lift so why are you even arguing
>fatty thinks his 190bpm 8 minute mile translates into a 27 minute 5k
>has never ran more than a mile in his life
please keep reminding us that not only are you fat, but you are also moronic
I hope you have enjoyed being mogged by a superior human. Have fun being a salty dyel forever
>superior human
>literally cannot pass the US Army minimum fitness standard two mile run
Anon, I…
you must be american if you think being a fatass makes you superior
>27 minute 5k is a 9 minute mile pace lol that's a light jog for less than half an hour
I know. That’s why it’s so absolutely embarrassing he can’t even get THAT done.
>fatty cant run more than a mile
>telling op to accept being a starving homosexual instead of doing more cardio
clockwork
Nice man don't listen to the other guys bs. You already look better than 90% of guys... when your done cutting you will look very good.
>fat
>dirty, small bathroom
>shitdroid
>jerking off to half a chub to give the appearance of a bulge
>almost brown skin
yeah u def mog me anon
Can't believe I didn't shine my mirror for a quick pic to mog some chode in a random IST thread what a catastrophe. And almost brown skin? lol. Lmao even
Post VO2 max and 5k time, fatty. Can you even run a 5k? lmfao
Yes anon, everyone is stupid but you. Your experience - of course - is the universal truth and the experience of everyone. No other way is possible. It’s not that exercise increases hunger for many and as a result overeat or that the body reacts with less NEAT to cardio throughout the day. But that ofc are not research based facts but rather words of morons as only your personal, anecdotal experience is valid and everyone else is a moron
Not the same guy but you sound like an obnoxious homosexual
Dunno i gave up on day 2
Imagine a face for your hunger beast and give it a name
Don't eat less, eat better.
See ya gays
Bruh I’m eating healthy as frick and I’m still starving. I hate people like you who say the most obvious shit then pretend they just saved the day.
>lazy dyel homosexual would rather starve himself than do extra cardio
Define healthy. also, protein intake?
You need a good combination of fats and carbs to stay full throughout the day. Fats will fill you up faster. Carbs will make you go longer without your next meal.
I just live with the pain.
it's hell, there's nothing you can do about it. yes, that's it, every single day, it doesn't get better
so, can you do it?
I just decrease the amount of food I eat for a while until I reach my goal.
Just do OMAD and you'll get used to it in 1-2 weeks.
>t. on OMAD for 3 years
Nonfried potatoes
Y'all cowards don't even do speed
Cigarettes, sips & long work days. Always works for me.
Drink water to fill up your stomach
t. Grew up extremely poor
By keeping going. Your an addict and you have withdrawal. It will get better soon. But this shows you why you are in need of dieting; you have a unhealthy relationship with food. Can help too: think about something else, also make sure deficit is not too extreme (=unsustainable, bounce back).
Deal with it you fat homosexual. I went from 96kg to 82.5kg in 8 months without b***hing about it even once.
I just do narcotics and drink Gatorade.
Tbh a 4 of wock and a crushed up adderall 30 in a Gatorade would probably be god tier cutting juice.
Youre probably cutting to hard. If you only go in a couple hundred cal deficit you will not be hungry at all
Add 100 calories and cut for a month longer.
or
Add 200 calories and do 30 minutes of cardio
You shouldn't be "suffering" day 3. You're probably cutting way faster than you think you are or you have bad habits around food (e.g. eat to reward, eat because bored).
Take ephedrine + caffeine to kill your appetite. Also gives you a nice energy boost to improve workouts while cutting.