How do you escape skinnyfat hell?
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How do you escape skinnyfat hell?
How do you escape skinnyfat hell?
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Tip Your Landlord Shirt $21.68 |
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Cut for as long as it takes to get visible abs. Then bulk slowly.
lmao that's absolutely moronic advice, someone that's done no lifting would have to cut to insanely low BF to even see their abs
>lmao that's absolutely moronic advice, someone that's done no lifting would have to cut to insanely low BF to even see their abs
spoken like someone who's never seen their abs before.
abs are for gay twinks
You can train your abs while cutting down.
go to skinnyfat heaven
>Chin mole
It's over
That's not mole,
OMAD + POGBAD (Pound of Ground Beef a day) + FEOAD (Four eggs over easy a day) + Whey protein powder.
Run 4 days a week
Loft 5-6 days a week
Worked on my machine
>not calling it pound of ground round
im gonna need you to bring more focus and intensity next time
>he things ground beef is even a little homogeneous
The amount of bulls hit acronyms you have listed makes me want to punch you in the face.
Stay fat!
with an ounce of KYS
OMAD+GOMAD(gallon of mayonnaise a day)+NOMAD(nipples off, mutilated ass+dick)+GONAD(gallon of nutting a day) for me
>NOMAD(nipples off, mutilated ass+dick)
got me good
Cheat on your effeminate israeli fiancee with a gay french man in a discotheque
Got to permabulk.
Non-skinnyfat is code for ex fat c**t that never went catabolic in his life.
So first you must become the fat c**t.
Gain more muscle, or lose more fat. Ideally you would lose fat while gaining muscle.
Dasha is so ugly jesus christ
It's why she fricks bugmen. She looks like Edward furlong
She's oddly attractive except for having a 100+ body count
It’s closer to 300+. Saying 100+ is disingenuous
I would brutally throatfrick Dasha so she pukes (more lube for her throatpussy) and tears stream from her eyes (more lube for her throatpussy) while Anna lovingly and deeply tongues my anus like the Armenian princess that she is.
Post this on r/redscarepod you fricking trannies go the frick back
I wonder what has more men pretending to be women, IST or /r/redscarepod?
r/redscarepod does actually have a lot of fat brown femcels for some reason, but this only attracts the worst reddit simphomies
that makes sense, Anna does the lightest racism, and 70% of that sub REEEs afterwards
>r/redscarepod
>they have dozens of images of the OP woman
Dasha Nekrasova. Wow. I'm going to lurk that sub and learn a bit about her.
Reading lyle mcdonald's shit on fat loss and diet. Honestly it's made the biggest difference to me even when it comes to short term keto. 50 carbs to avoid more muscle loss instead of the normally recommended 20-30. Then scaling additional carbs based on sets*5/2 and rough estimations of cardio. Basically almost all dietary advice is for sedentary women in their 20s-30s and not really as applicable to people men who train.
HIT + dozen eggs a day
Eat a lot more until you have substantial muscle, then cut until you see abs.
If you do these in the opposite direction your dismorphia will go off the charts
You know you can bulk and work out at the same time, right?
I wrote
>Eat a lot more until you have substantial muscle
now I may be (there is no doubt) autistic, but I thought that implied working out at the same time
You know what, i misread what you wrote. I'm the moron this time
problem for skinny fats is you cant bulk and cut at the same time. if you start by bulking it will take forever to see progress and youll get discouraged (if you had the willpower to work out you wouldnt be skinnyfat to begin with)
but if you cut first youll see progress immediately and be encouraged to continue. you can also do a lot of light lifting and calis to build some strength and endurence so you can hit the ground running when its time to bulk.
The problem with Skinny Fat is not your body fat. It's the lack of muscle. Cutting while skinny fat will just make you look like a gremlin and slow down your metabolism.
To solve skinny fat you need to build muscle which is done while lean bulking to minimize fat gain and maximize muscle.
this. just lean bulk and lift hard. dont skip any days
A lot of people saying to bulk (and you should) but I'd just like to add that you shouldn't fall for the meme and overdo it. When I did it I just became fat and hated myself even more than before. Then I went on a cope cut and nearly stopped eating, which meant my progress at the gym went down the drain. Now I'm 1 year into lifting and still benching and squatting dyel numbers which is really discouraging.
I do look a bit better now, most of my gut is gone (but I still don't have abs), and I got my newbie gains. I wasted a lot of time getting to this point though.. could have gotten much better results with proper diet.
cut + cardio
worked for me
So far what's been working for me is lifting in a deficit with cardio as well.
- 2 x full body workouts a week, 1 x upper body workout
- 3 x cardio sessions
- 180g protein a day and 1800 calories total. I'm 6ft1 and gone from 190lbs to 178 and seeing a really positive difference in muscle level and lift progress too
>I'm 6ft1
ugh ya... I am 6'1" as well guys.
Check
So which one is it, cut or bulk?
If listening to all the advice OP will just flip flop between the two and stay in skinnyfat hell.
Cut is the fastest way to satisfaction of getting a decent physique (with shirt off at least). But long term is it also better to cut and get the body used to lower bodyfat/lower estrogen and then lean bulk from there… or to bulk now and look big but also fat with a shirt off, then cut then repeat?
This is the reality of skinnyfat hell. No one seems to agree what the way out is. Your options are stay dyel or get even fatter.
is it me or does dasha look like picasso drew her?
>/r/redscarepod homosexuals browsing here looking for content to post
Go back
>tfw 5' 7" 413lbs skinnyfat
Impressive seeing a pig with actual down syndrome
we love our Dasha, don't we folx?
middle is a guy
pariah the doll is 43 years old, can you guys believe it?
Hey isn't that Comfrey from Succession season 3?
why does she have a gun to her head? I thought she was cute t_t
Move more. Maybe go to the gym.
I'm stuck at 180lbs despite eating ~1,500 calories a day and doing OMAD + 30 min cardio 3x a week.
What the frick is going on. I'm trying so hard.
how tall are you my homie?
use a protein sparing modified fast wtf are you doing still eating carbs?
Bulk first is a meme. Excess bodyfat is an acute health issue and should always, in all cases, be addressed urgently. A skinnyfat who gets rid of the belly can be healthy and look presentable within months. A skinnyfat who falls for the bulk first meme will look like shit and be hormone-gimped by estrogenic adipose tissue for at least a year or two.
I'll start roiding soon, will let you know in a couple of months if it was worth it, stay tuned.
Water fast till you're skeletal and then bulk up if you're actually skinny fat aka not a delusional skinny frick, but a person who looks skinny in clothing, has a normal BMI but has enough fat that it seems like there's a wheel around your waist.
Bulk into builtfat heaven. The most desirable body type. Better than Mr. Olympia.
BE FAT FAT
UNLESS THESE DIGITS CAN BE OVER RULED THIS THREAD IS OVER
carnivore diet
1. cut to full dyel skelly mode by eating 1000kcal below maintenance for multiple months (2-6mo depending how fat u are to start), WHILE lifting. you will look dyel but you have secret sleeper muscles
2. gentle bulk, the secret sleeper muscles will inflate like balloons and grow faster to compensate for the time you were training them but they couldnt grow. stunning results within 1 month of starting this step
skinnyfat escaped
morons refuse to take advantage of newb gains and excess bodyfat and would rather whine about dieting with no lifting or bulking
there's something about Dasha that is gross to look at and I can't pinpoint what it is, looking at her legit kills my appetite
Who is this woman? She's fricking gorgeous, I think I'm in love.
frick off dasha no one likes you
Is that her name? Dasha?
She's beautiful, and you can tell from the way she's dressed that she doesn't frick around. She looks like a girl you could settle down with.
Yeah she looks like a virgin
>She looks like a girl you could settle down with.
She has admitted to casual sex with 100+ men and was a prostitute (wannabe sugar baby?) in LA at one time
Bulk like a motherfricker while bodybuilding with good recovery for 1-2 years. If you're skinnyfat you're new, do a linear progression program for compounds while also isolating your arms and side delts and abs. Then after that 1-2 years, cut slow to preserve muscle mass, 1 lb per week, until you have definition. If you run out the LP program, do double progression. Learn what that is when the time comes.
stop listening to rsp
idk I just lifted for a year and ate more protein and I'm not skinnyfat anymore. Y'all are way overthinking this.
test your T-levels
>tfw can Yates row 92kg for 11 reps and still fat around midsection and lower back
I hope my cut works out. I have alcohol relapses so probably why but four weeks sober and have lost weight, weigh 75.9kg now. Eating around 1800cal a day, upped it a bit to 2000 today because I'm losing a bit of strength in my bicep curls. Can't wait until the bulk starts.
Guns are not toys
Don’t care if it’s fake or airsoft
Couldn’t catch me doing that dumbassadry