I also do hip thrusts for glute isolation and sometimes it feels fricking stupid since 99.99% of ppl doing them are women but then I remember that I don't actually give le frick and I like the exercise simple as
it's fricking stupid and a subpar lift compared to squats, RDL's, lunges etc
if you like it ofc do the lift but there's really no point, women do it because they saw other women do it, they like it because it's sexually suggestive and revealing and also much less strenuous than a honest to God set of RDLs to near failure
doing weighted sports movements in strength training is stupid. you're a massive brainlet though so there's no chance of you ever understanding your own stupidity.
there's no why he is clueless, I am the anon you replied to about hip thrusts and it's the one case where it maybe does something useful if you train it for power
do the other lifts too ofc
8 months ago
Anonymous
Right that was like a skinwalker. Weird. Yeah I do RDL and squat regularly, and throw in hip thrusts every 2 weeks or so.
>you're a massive brainlet though so there's no chance of you ever understanding your own stupidity.
Code for "I don't know what I'm talking about but I feel the need to sound smart while spreading vitriol. What's that? Explain my argument? B-but I already said you wouldn't get it"
You stink of loser
I feel them in my glutes a lot and they're so much less fatiguing than RDLs
I added BB Glute Raises to both of my leg days and I'm chillin, aint no frickin way I could just add RDLs in like that
internet
How do I explain women exercising?
Does this shit make their pussy tighter or somethin?
Forgot the cameras
Women want a bigger butt and nothing else. Hip thrusts are borderline glute isolation exercises.
I also do hip thrusts for glute isolation and sometimes it feels fricking stupid since 99.99% of ppl doing them are women but then I remember that I don't actually give le frick and I like the exercise simple as
I didn't even know men could do this
Doesn't it crush your balls?
You put the bar over the pelvic crease, nowhere near the balls of a normal man
You have to be 18+ to post here kid
it's fricking stupid and a subpar lift compared to squats, RDL's, lunges etc
if you like it ofc do the lift but there's really no point, women do it because they saw other women do it, they like it because it's sexually suggestive and revealing and also much less strenuous than a honest to God set of RDLs to near failure
NTA but I do it because is a fundamental movement in BJJ and one of few that you can directly train with a barbell
doing weighted sports movements in strength training is stupid. you're a massive brainlet though so there's no chance of you ever understanding your own stupidity.
why
there's no why he is clueless, I am the anon you replied to about hip thrusts and it's the one case where it maybe does something useful if you train it for power
do the other lifts too ofc
Right that was like a skinwalker. Weird. Yeah I do RDL and squat regularly, and throw in hip thrusts every 2 weeks or so.
>you're a massive brainlet though so there's no chance of you ever understanding your own stupidity.
Code for "I don't know what I'm talking about but I feel the need to sound smart while spreading vitriol. What's that? Explain my argument? B-but I already said you wouldn't get it"
You stink of loser
hip thrusts are more sexually suggestive than RDLs??
I feel them in my glutes a lot and they're so much less fatiguing than RDLs
I added BB Glute Raises to both of my leg days and I'm chillin, aint no frickin way I could just add RDLs in like that
cute feet on the first woman
dudes like bench, ladies like hip thrusts, simple as that
Nah, dudes like bench but train their entire body, except for a few morons. Women mostly only train ass
I need that pepe.
you dont
hip thrusts were pretty much dismantled by mike isreatel