How do you find the energy to get up off the couch and workout?
 Ape Out Shirt $21.68 |
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Ape Out Shirt $21.68 |
How do you find the energy to get up off the couch and workout?
How do you find the energy to get up off the couch and workout?
Ape Out Shirt $21.68 |
|
Ape Out Shirt $21.68 |
If you are tired, take caffeine.
just lol having to rely on a stimulant to workout
working out is only fun if you're stimulated. if you're not in the zone it's a chore
I said if you were tired. Motivation is another thing entirely, but sometimes caffeine helps you get going. There is no fiction for lack of motivation other than unfurling your mind. If you can't even do something so basic, you will never make it in any facet or aspect of life.
I just work out on the couch.
Getting up is too hard.
I take a shit on the floor and then vomit all over the place
Turn off your fricking phone
I go right from work to the gym. the couch is the reward after a long day not the starting point.
You jack off and nap, all forgotten 30mn later.
gym to me is more fun than the internet and jacking off, but that initial step(get ready, go to gym) is always a chore
chug pre-workout, then you have to lift or you're gay
gym is literally the most fun part of the day
Well, first of all I don't ever sit or lie on a couch so I'm never quite comfortable enough to be that lazy.
I don't know, I just do; actually, it's one of the only things I CAN work up the energy to do.
>energy
Lmao no
I just make myself go and do it, regardless of energy
its easy you take 350mg of caffeine and 7 of beta alenine
Every day I don't is another day I didn't.
Well, if you want the body you want you have to put in the effort.
So that helps, it also can be fun.
I took a little over a week off from lifting due to pain from work. And my mental state went to shit so that also helps as motivation
You just do it. You don't need to "find" anything.
You need to it every single day for the rest of your life, no fricking exceptions.
work out first thing in the morning when you wake up.
there is no “getting off the couch” you just get up and go do it.