motivation is less about memes like and more about clearing your mind
don't think about resting, don't think about relaxing, don't think about vidya, don't think about the couch, these things should not be part of your world, this will leave you thinking about your workout
it is like when you get up in the morning and you know you have to get ready for work, you can't afford any bullshit thoughts, you have to get up, shower, shit, shave and so on, or you will be late or have to rush at the last minute, all the bullshit goes out the window, the same here
some hippies and homosexuals call it "mindfulness", but it works
The reason rappers say "uh, uh" in the beginning of their songs is cuz it's the simplest affirmation. Women want to be loose, they really do, but they feel bad about it. Tell them, "be loose", then when they do, tell them "uh", the simple affirmative. "Good girl"
Motivation is fake. How do you find motivation to work in the AM everyday? You don’t.
Sometimes you recognize there is work to be done and no one else is going to do it, has to be you. Sometimes we have to do things we don’t want to, and that’s OK.
>find the motivation
You just need a good reason to justify it. This can be anything from wanting gains to "I'll be glad I did it after it's done."
You'll have to think it through a bit, bur you shouldn't have to think too deeply.
If the idea of going is getting some internal pushback, then did you even want it that bad?
The trips of truth. Make the lift the first thing you do then nothing else matters for the rest of the day. Leaving it until the end of the day will cost you gains
If you don't have motivation you just don't want it. It's okay to not want it, most people don't want it. You just kinda want it. You think it would be kinda cool to just train and look like a roider. But honestly if you are not a bodybuilder this whole logic is backwards already. Working out should just be the default, it should be part of your routine, something you do on the side. You don't need motivation to brush your teeth or put clothes on, you just do it and it is what it is. You should put training on the back pedal and focus on other more meaningful aspects of your life. Training is just something there that keeps you disciplined.
Nobody has ever in the history of the world said that "how do i find motivation to play golf?". like you dont need motivation for it, either you do it or dont
Going to the gym is the highlight of my day. Every single day, 365 times a year, I walk in through the front door, scan my card, walk to the threshold which separates the front desk lobby from the gym, drop my bag, cross my arms, puff out my chest and scan the entire gym for the scrawniest, newest looking homosexual I can find. Sometimes I'll stand there for a good 30 seconds figuring out who I want to mog that day. As soon as I find him, I flick the bill of my hat, turn it backwards, turn towards the glass and make sure my smirk is on point then walk with some swag in my step in a beeline towards that little homosexual. I always stop about 15 feet away, look at him for about 3 seconds, and let out a "pft ok" then go do the exact same exercise except with double or triple the weight and SLAM the weights down then let out a long yaaawnn and smirk at him. They rarely make eye contact but always know what's up and if they do make eye contact I just say "sup" and the moment they open their mouth to respond I just let out another long and loud yawn and go back to ripping double or triple the weight they were doing and SLAM it down again, pick up my gym bag and if everything works out, walk right past them and force out a nice fart and say "excuse you? pfft"
I'm 6' 210lbs, they never do anything. Then I'll go back to that threshold in the lobby, flip my hat back forwards and flick the bill and face the gym so everyone sees me. The regulars all know what's up. I put on a show and always see the girls on the ellipticals up front smirking at me, miring.
You are one of the funniest people on this site.
Tell me about pic related. I want a girlfriend who looks like her. Tell me how I will never have her or anybody remotely as attractive
nta, but yoof, that's a 9/10 slav, right up my alley. surprisingly their standards aren't entirely unrealistic (I worked in russia for a while). if you get a job in a tier 2 russian city you can do it if you are reasonably fit and can speak at B1 or better
Cause if I don't I'll get drunk instead and that is going to kill me in no time. Not everyone is like me, but we all go to the gym because we want to live.
I once heard a novelist say that one of the biggest myths among budding writers is that they need to wait for the muse. In practice, you can write just as well without much inspiration as you can with inspiration.
I apply the same philosophy to most things in life. I'm joyless and depressed, but I almost have a 4pl8 bench, so on balance it works out, sort of.
>I once heard a novelist say that one of the biggest myths among budding writers is that they need to wait for the muse. In practice, you can write just as well without much inspiration as you can with inspiration.
though I agree that people should lift regardless of how they feel, you do realize that an artistic pursuit means you need creative thoughts and ideas while lifting is the same determined routine every time you lift?
I honestly don't know. I'm a total slacker in everything in life but when it comes to to working out i just go and do it. I think it's because i know i'll feel like shit for not going. Both because of the guilt, and the fact that i feel like crap when i don't exercise
It's simply really. If it has been four to seven days and I haven't worked out according to my heavy duty program and I feel like I can't work out, I just simply take another rest day. However, if it's been two weeks and I can't get myself into the gym for a high intensity workout, then I take a hit of meth.
I used to make my osrs character strong as frick by doing mindless grinding that only required me to be there. Same thing applies irl. Just be at the gym and grind out what you need to do to level your strength.
I eat about 70 g of Halava an hour before the lifting session to restock glycogen. I am also lifting 3x5 so I'm visibly excited to be making new PRs every time I'm lifting. I also have a home gym so there's no friction to starting
I think of all the mires I'm going to get because I outlift everyone
I think of all the zoomers I'm going to mog
I think of all the gymbawds in going to eyerape
I think of my homies which I will inevitably meet and goof around with
Working out is the only time of day I'm not stuck in my head overthinking shit. It's virtually impossible for me to walk out of the gym and not feel euphoric, no matter how the day has gone so far. That feeling can get addictive very quickly.
The same thing that motivates me to floss my teeth every night. I don't want to regret not doing this when I'm older, and I want to set a good example for my kid when I have one.
Just do it
motivation is less about memes like and more about clearing your mind
don't think about resting, don't think about relaxing, don't think about vidya, don't think about the couch, these things should not be part of your world, this will leave you thinking about your workout
it is like when you get up in the morning and you know you have to get ready for work, you can't afford any bullshit thoughts, you have to get up, shower, shit, shave and so on, or you will be late or have to rush at the last minute, all the bullshit goes out the window, the same here
some hippies and homosexuals call it "mindfulness", but it works
What's up with this chick's face? Not sure why but her face scares me, she looks like a serial killer
Look at the dude on her right. It's AI, dummy.
I don't need to "find" motivation to do anything. the drive is already there at all times. get your test checked.
I don't. I have discipline.
This is the secret to success
Extremely reddit
Reddit is sometimes right believe it or not
how do you get that? i need to go past my social anxiety, autism and procrastination
Do it everyday until it becomes your habit.
Exercise is fun
asian girl sexo
The reason rappers say "uh, uh" in the beginning of their songs is cuz it's the simplest affirmation. Women want to be loose, they really do, but they feel bad about it. Tell them, "be loose", then when they do, tell them "uh", the simple affirmative. "Good girl"
>Korea band shit
homosexual
YUNAS dicky UOOOOOOOOOOOOOHHHHHHH
gross!
absolutely based Yuna poster, but Yeji is still the best girl you dumb Black person
think about literally anything else you could be doing with the 1-2 hours. Chances are, its shit and pointless, so go work out.
that is a good one. almost always works, except when i have DOMS still
Motivation is fake. How do you find motivation to work in the AM everyday? You don’t.
Sometimes you recognize there is work to be done and no one else is going to do it, has to be you. Sometimes we have to do things we don’t want to, and that’s OK.
Lift the weights. Have some discipline.
>sometimes
Feels to me like its every fricking day
>find the motivation
You just need a good reason to justify it. This can be anything from wanting gains to "I'll be glad I did it after it's done."
You'll have to think it through a bit, bur you shouldn't have to think too deeply.
If the idea of going is getting some internal pushback, then did you even want it that bad?
Waking up at 4:30am and going before work. Gym is less crowded too.
The trips of truth. Make the lift the first thing you do then nothing else matters for the rest of the day. Leaving it until the end of the day will cost you gains
Checked, waking up at 4:30 tomorrow
I go before work. I hate going after work, I'm tired and the gym is full of Black folk (and I mean that in the non-racial way)
If you don't have motivation you just don't want it. It's okay to not want it, most people don't want it. You just kinda want it. You think it would be kinda cool to just train and look like a roider. But honestly if you are not a bodybuilder this whole logic is backwards already. Working out should just be the default, it should be part of your routine, something you do on the side. You don't need motivation to brush your teeth or put clothes on, you just do it and it is what it is. You should put training on the back pedal and focus on other more meaningful aspects of your life. Training is just something there that keeps you disciplined.
Nobody has ever in the history of the world said that "how do i find motivation to play golf?". like you dont need motivation for it, either you do it or dont
The promise of going to the gym is the only thing that gets me through my work
Going to the gym is the highlight of my day. Every single day, 365 times a year, I walk in through the front door, scan my card, walk to the threshold which separates the front desk lobby from the gym, drop my bag, cross my arms, puff out my chest and scan the entire gym for the scrawniest, newest looking homosexual I can find. Sometimes I'll stand there for a good 30 seconds figuring out who I want to mog that day. As soon as I find him, I flick the bill of my hat, turn it backwards, turn towards the glass and make sure my smirk is on point then walk with some swag in my step in a beeline towards that little homosexual. I always stop about 15 feet away, look at him for about 3 seconds, and let out a "pft ok" then go do the exact same exercise except with double or triple the weight and SLAM the weights down then let out a long yaaawnn and smirk at him. They rarely make eye contact but always know what's up and if they do make eye contact I just say "sup" and the moment they open their mouth to respond I just let out another long and loud yawn and go back to ripping double or triple the weight they were doing and SLAM it down again, pick up my gym bag and if everything works out, walk right past them and force out a nice fart and say "excuse you? pfft"
I'm 6' 210lbs, they never do anything. Then I'll go back to that threshold in the lobby, flip my hat back forwards and flick the bill and face the gym so everyone sees me. The regulars all know what's up. I put on a show and always see the girls on the ellipticals up front smirking at me, miring.
Huh... Take it Dad went out for Milk? Or did he just really like alcohol? Are the belt scars still there?
>Oh frick I'm so ethered by this post frick how do I respond?
>Uh uh mom jokes
>frick, no those are gay...
>dad jokes?
>hmmm....
You are one of the funniest people on this site.
Tell me about pic related. I want a girlfriend who looks like her. Tell me how I will never have her or anybody remotely as attractive
She’s ugly
I'm like 75% sure that's a guy.
Took another look, yeah like 95% sure.
nta, but yoof, that's a 9/10 slav, right up my alley. surprisingly their standards aren't entirely unrealistic (I worked in russia for a while). if you get a job in a tier 2 russian city you can do it if you are reasonably fit and can speak at B1 or better
>moving to a dangerous and unlivable shithole so you can frick a redneck golddigger
Thanks for the advice, mate.
I look forward to your posts, anon
Cause if I don't I'll get drunk instead and that is going to kill me in no time. Not everyone is like me, but we all go to the gym because we want to live.
by not being a lazy b***h
I imagine Dr now saying
>You need lose tirdy pound next mont
>You are fat b***h and youre stink up my entire office like sweat, garlic and parmesan
>you must lose 300 pounds or else you break surgery bed
Hit the gym before work
by going before work & riding the high at my shitty job
I once heard a novelist say that one of the biggest myths among budding writers is that they need to wait for the muse. In practice, you can write just as well without much inspiration as you can with inspiration.
I apply the same philosophy to most things in life. I'm joyless and depressed, but I almost have a 4pl8 bench, so on balance it works out, sort of.
>4pl8 bench
mirin if legit
He’s a roidtroony or a liar
Not necessarily. You're forgetting the third option. This here is one of the notorious posters of /plg/
>I once heard a novelist say that one of the biggest myths among budding writers is that they need to wait for the muse. In practice, you can write just as well without much inspiration as you can with inspiration.
though I agree that people should lift regardless of how they feel, you do realize that an artistic pursuit means you need creative thoughts and ideas while lifting is the same determined routine every time you lift?
>joyless and depressed
>4pl8 bench
Try losing weight fatass
Quit working. You're working for and giving a cut to disgusting people like vaxies. That and gains alone should be reason enough.
Simple, if i dont make myself lift after work im gay and my whole family will die!
i dont, i use discipline to do it.
I honestly don't know. I'm a total slacker in everything in life but when it comes to to working out i just go and do it. I think it's because i know i'll feel like shit for not going. Both because of the guilt, and the fact that i feel like crap when i don't exercise
It's simply really. If it has been four to seven days and I haven't worked out according to my heavy duty program and I feel like I can't work out, I just simply take another rest day. However, if it's been two weeks and I can't get myself into the gym for a high intensity workout, then I take a hit of meth.
I used to make my osrs character strong as frick by doing mindless grinding that only required me to be there. Same thing applies irl. Just be at the gym and grind out what you need to do to level your strength.
Ain't nothing to it but to do it
Newton's First Law
I don't work. As of right now I'm finishing my novel while living with my mom.
If I'm not sick as frick I just do it. Being sick I have to think about not staying sick so I'm currently being a lazy butthole.
it's literally my only hobby
I look in the mirror
Motivation is the biggest bullshit ever. It's a made up concept for homosexuals who want to make excuses. Just stop thinking and do. Real men act.
>Wearing makeup and what amounts to being underwear at the gym
I hate western(ized) women
Just let her be cute and moronic, Christ, she's not hurting anybody, learn to enjoy it
Seeing the hot chicks on the bus after classes. But I usually work out in the mornings
Think about how well you'll sleep at the end of the day
If you dont workout this asian sexmachine wont even consider you as a possible mate. Thats my motivation.
Well its not true but thats what I tell myself anyway. Its alot easier for me to get fit and attractive rather than 1million dollars
Self loathing, Pre work out, hatred of co workers, and getting ready for the shitty future where commies will try to kill you
Cycling reels
Stimulating drugs
discipline + goals
No break after work. Starting workout asap after. Riding my bicycle and arriving pre heated
Big asses
AAAAAAAAAAAAAAAAAAAAAAAAAAAAH
I eat about 70 g of Halava an hour before the lifting session to restock glycogen. I am also lifting 3x5 so I'm visibly excited to be making new PRs every time I'm lifting. I also have a home gym so there's no friction to starting
I think of all the mires I'm going to get because I outlift everyone
I think of all the zoomers I'm going to mog
I think of all the gymbawds in going to eyerape
I think of my homies which I will inevitably meet and goof around with
I dont. That's why I work out before work.
My job is fricking boring so I look forward to the gym all day
Just work out at work
I need motivation for work before I work out.
Fricking do it. Motivation is for homosexuals in commercials. No one does anything on motivation. Working out after work is a fact, not an option.
Muay thai + Judo as a teen left me with some fricked up discs.
Training hurts but it's worse if I dont.
That is all.
Working out is the only time of day I'm not stuck in my head overthinking shit. It's virtually impossible for me to walk out of the gym and not feel euphoric, no matter how the day has gone so far. That feeling can get addictive very quickly.
The same thing that motivates me to floss my teeth every night. I don't want to regret not doing this when I'm older, and I want to set a good example for my kid when I have one.