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You don’t dude. That’s permanent
You can get it removed if it’s bothering you(my mom did this after years of chronic pain) but you’ll lose like 2 inches
Still think squats and deadlifts are worth that big juicy ass and legs? Fuckin fags
>Still think squats and deadlifts are worth that big juicy ass and legs?
Yes. I just progress them at 1/4 the pace of my other lifts. I dont bench either, just do dumbell press instead.
Deadlift and squat injuries pop up from ego lifting, I plan to lift for the rest of my life, so I dont mind if my numbers (currently at 1/2/2/3) look all fucked up for a while.
This. It's not even something that "just happens" it's a slow process of you tearing up your spine every time you strain out a deadlift or squat. Especially with sumo.
Is this hate of deadlift and squat apply in all cases? Roman deadlifts/Straight leg deadlifts and squats with kettlebells (so like 100-150lb) seems fine….
Heavy squats/deadlifts seem kinda pointless/power shitter goals. I don’t know how much lifting beyond 2 plate for those lifts are worth it
it'll heal on its own
Speak to a doctor, get x-rays, and a referral for a chiropractor, unless surgery is needed
Chiropractors are literally a scam
Chiropractors will twerk your spine and leave you a quadriplegic.
Modern medicine isnt perfect, but chiros are not real doctors, the practice was started by a person who claimed a ghost taught them. Many places you cannot even sue them properly for malpractice as they are not licensed doctors and thus cannot malpractice.
Many run "crack houses", seeing as many patients as possible in a day, a few minutes each.
See an accredited physical therapist instead.
I think it's kinda arousing how it pushes on the nerve and it all gets red and swollen and hurts
Strong glutes and hips. And work in muscle imbalances. I've managed to reduce my symptoms to a point where it is like I have nothing
Bro wtf what if all your bone juice escapes
>newfag egolifter falls for the "you need to squat/DL to get big" meme
>snaps his shit up for life
>comes crying on IST
Many such cases.
A herniated disc, also known as a slipped or ruptured disc, occurs when the gel-like center of a spinal disc bulges out of its outer casing. This can occur due to a variety of factors, including age-related wear and tear, injury, or overuse. Herniated discs can cause a range of symptoms, including pain, numbness, and weakness in the affected area.
There are several treatment options for herniated discs, and the best course of action will depend on the severity of the condition and the individual's symptoms. Non-surgical treatments such as physical therapy, chiropractic care, and pain management techniques are often effective in managing herniated disc symptoms. In some cases, surgery may be necessary to repair or remove the damaged disc.
Reverse hyper-extensions may be recommended as a part of a physical therapy program for someone with a herniated disc. These exercises involve lying face down on a flat surface and lifting the upper body and legs off the ground while keeping the arms extended along the sides. Reverse hyper-extensions are typically done with the help of a therapist or trainer, and they can help to strengthen the muscles in the back and improve flexibility. However, it is important to consult with a healthcare provider before starting any exercise program, as certain exercises may not be suitable for everyone. A healthcare provider can help to determine the most appropriate treatment plan for a herniated disc based on the individual's specific needs and condition.
How to prevent this?
stop ego lifting on big compound lifts and make double sure your lifting posture is 100%
OP here. Proper lifting technique. I'm an overachiever (works labor, trains MMA/BJJ x5, calisthenics/gym daily, went hiking and ignored the pain for 3 months). Maybe I lifted or twisted too much and too heavy at work. Maybe I trained too hard. Maybe I should've listened to my body instead of expecting it to go away like it always did.
Proper lifting techniques for both work and training. Listen to your body. Avoid falls or car crashes and don't wiggle like a worm in the mats. And train your core and lower back.
Why the fck are you asking IST? Go to a doctor you numbskull
Do these on the floor in the AM and before bed.
Rule out piriformis syndrome.
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