how do you fix falling for the SS meme

i fell for the SS meme
how does one go about fixing this type of body? i liked SS because i could just mindlessly follow the instructions and progress (but i didn’t like the road i was going down)

its over

  1. 4 weeks ago
    Anonymous

    i just wanted to look jacked

  2. 4 weeks ago
    Anonymous

    HahahahahahahahahahahahahahahahahahHahahHahahahahahahahahahahahahahahahahahahahahahahahahahHhahahahahahahahahahahahahahahahahahahahahahahahhahahhhAHahahahahahaha

  3. 4 weeks ago
    Anonymous

    Do more upper body stuff.
    Post more ass pics

  4. 4 weeks ago
    Anonymous

    Well… You already went down the road and shouldn’t stop now. The gym boomers and roidtrsnnies will love your boybussy

  5. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      I came into this thread hoping someone would post this exact pic.

    • 4 weeks ago
      Anonymous

      God bless you

    • 4 weeks ago
      Anonymous

      Every time

  6. 4 weeks ago
    Anonymous

    What do you guys think of this modified program? Any unnecessary or missing work?

    Alternate between A and B days, every other day:
    >-------A-------
    >3x8 Squat
    >3x8 Row
    >3x8 Weighted Pullups
    >3x8 Incline Bench
    >-------B-------
    >1x8 DL
    >3x8 Bench
    >3x8 OHP
    >3x8 Weighted Chinups

    Details:
    >Last set of 3x8 and Deadlift are to 12 or failure.
    >Once you get 12 reps on the last set add +5lbs weight
    >Once you can't finish an exercise, switch to Texas Method type progression for that lift (alternate between Volume/Intensity days, except on Volume day do 3x8s as described above instead of 5x5s)

    • 4 weeks ago
      Anonymous

      are there genuinely people that go to the gym and do only 4 different lifts per day? I have never understood this.. where are the auxiliary lifts? you just dont do any?

      • 4 weeks ago
        Anonymous

        starting strength type programs like phrak gslp do only 3 lifts a day. The volume is so low on them that it ends up taking a ton of time to recover between sets, making it infeasible to add more. Coming from SS the "accessories" in there are:
        >Weighted Pullups
        >Weighted Chinups
        >Incline Bench

        I considered also adding
        >lat pulldowns
        >dips
        >skullcrushers
        >barbell curls
        but they seemed redunant + might detract from just doing max effort weighted pullups + chinups.

        I suppose there is still room for face pulls or some ab work but I have no idea about how to program those

        • 4 weeks ago
          Anonymous

          >The volume is so low on them that it ends up taking a ton of time to recover between sets, making it infeasible to add more
          What is the purported goal of training this way? to look like the pic in OP? You are going to end up with severely underdeveloped areas following this routine in the long term, surely

          • 4 weeks ago
            Anonymous

            >This question
            Do you even lift?

            SS is a highly generic routine that makes you a lot stronger very efficiently. It comes at the expense of making your body look like shit, hence this thread.

          • 4 weeks ago
            Anonymous

            Are you new to this? Novice routines you might consistently follow for 4 months AKA the amount of time you could possibly add 5lb to the lifts every session. You're acting like this is made to be followed for a year plus

      • 4 weeks ago
        Anonymous

        if you went heavy on any of your lifts you wouldnt be surprised. and yeah I used to do 6-7 exercises 6 days a week and thought to myself that I was lifting heavy, which is what you probably believe too (if you even work out)

      • 4 weeks ago
        Anonymous

        have you seen olympic lifting programs? the bulgarian system especially only has three lifts lmao

  7. 4 weeks ago
    Anonymous

    Beautiful, you're so hecking valid and brave

  8. 4 weeks ago
    Anonymous

    post routine and more ass

  9. 4 weeks ago
    Anonymous

    it's over, you gotta go gay to complete the bit

  10. 4 weeks ago
    Anonymous
  11. 4 weeks ago
    Anonymous

    This is why i traij only upper body my legs and ass dont need more than jumping some rope.

  12. 4 weeks ago
    Anonymous

    >it’s over

    What are you taking about bro? That’s a top tier bussy you have right there.

  13. 4 weeks ago
    Anonymous

    Ayo dis bro lookin like a drumstick fr fr

  14. 4 weeks ago
    Anonymous

    Trying again with more exercises. Probably like 60-90 minutes at any appreciable weight, w a lot of that just loading/unloading and switching exercises
    >---------A---------
    >Squats
    >OHP
    >Bench
    >Barbell Curls
    >Weighted Pullups
    >Rope Pushdown
    >Face Pulls
    >
    >---------B---------
    >Deadlifts
    >Row
    >Shrugs
    >Incline Bench
    >Skull Crushers
    >Weighted Chinups
    >Face Pulls

  15. 4 weeks ago
    Anonymous

    What about "starting strength" being a beginner program do you guys not understand? Do it for a bit then pivot into something else

  16. 4 weeks ago
    Anonymous

    PPL

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