How do you get big legs without back problems?
So basically without squatting and deadlifting.
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How do you get big legs without back problems? So basically without squatting and deadlifting.
We're all thinking it... right?
Almost certainly not and we don't even want to know.
yup
that they could lose some weight
based frick fattins trannies Black folk israelites and hispanics none of them are humans or should be treated as such
Their asses aren't even real clearly a BBL
Say it with me: B B C
They're fat and can lose some weight.
Yup: disgusting Black person ass
No, I'm gay
Bi Bi Chi
You just KNOW
They can’t wipe properly?
yes, say it with me
>BRAAAAAAAAAAAP
Get fat as frick and walk around for 10+ hours a day, then lose it.
only post that matters. Used to weigh well over 300 pounds then walked and ran it off until I was 220 or so. My legs, ass, and calves are fricking massive right and am seriously considering dropping lower all together.
why are you affraid of squat and deadlift? just learn proper form and pick weights you can rep 10-15 times its not that hard.
Learn how to Squat and diddly properly you homosexual
It takes a long time to nail the form and you have to be vigilant not to relax because even one bad rep can snap you
holy frick just stay at home and do nothing then, you might as well with that shitty attitude
be careful curling buddy, you might just snap your bicep tendons! and don't bench press, you wouldn't want to give yourself a shoulder impingement!
you people sound like my fricking mother
dyel brownoids will convince themselves of anything to not lift kek
I have mis-grooved countless squat reps, stop being so fricking frail
the benefit is strengthening your body so you don't walk around as a grown ass man worried about that sitting down and getting back up again might maim you, you people are beyond help
Leg press, Lunges, Hamstring curl, Leg extension
>just do a movement with no benefits and only dangers
yeah bro... why exactly?
>no benefit
theres no way around it you homosexual, do bw squats and deadlift for x1000 reps if youre too afraid of the bar
Bulgarian Split Squats. Front leg as far out as it can go for glutes/hamstrings, closer in for quad focus (though this variation tends to hurt my knees so I stay away from it.
this post has good suggestions too
You have it all mixed.
Front knee going as far as it can eith straight torseo is for quads.
Front knee in the same position with torso leaning forward is for glutes.
You don't even have to remember it. It's just a logical conclusion of how stretched the muscles are.
Made for MBC (My Big wiener)
Deadlifts strengthen your back. The more back exercises you do the healthier and straighter and stronger your back will be.
The spine is a flimsy jump rope. Back muscles are the important part.
OP asks how to build good legs WITHOUT squat and deadlift
moronic power trannies: yeah just squat and deadlift
holy shit y'all are dumb
Facts don't care about OP's feelings
Everyone should squat and deadlift. The moron is like a fat asking how to lose weight without changing their 7000kcal/day slop intake
>Deadlifts strengthen your back. The more back exercises you do the healthier and straighter and stronger your back will be.
if you have to flex your abdominal muscles to stand erect, it is because your true resting posture is leaning forward with your hands out. If you are always flexing your abdominal muscles you are also pulling those muscles away from your lower back and preventing the use of the pelvis to walk. This is why the gorilla waddles as he walks. But at least he has big biceps
These are rare nowadays but sometimes you cross paths with a comment that sparks an eureka.
Thank you, anon.
I have to train more lower abs.
Bulgarian split squats and high-rep/low-weight RDL.
The only correct answers
Front squats shouldn't give you back problems, usually are considered kinda healing even.
They hit the quads and glutes well, if your upper back can hold the weight (if you can't, get bigger shoulders.), but miss the hamstrings.
You can do nordic curls for the hams, and then your legs are completely fried.
Front squats is the fastest way to snap city if you have back problems
Lunges, leg extensions, split Squats.
Hyperextensions, leg curls, low weight high reps RDL
tattoos are absolutely abhorrent
But nobody asked the virign what he thinks.
Exactly, so keep your thoughts to yourself and stop drawing on your skin with heavy metals
frick off israelite incel
>disdain for tattoos is "israelite incel"
laughable. post nose.
yes israelites can't get into israelite heaven therefore you are a israelite now go cry about gaza moshe either that or you're a browncel kek
How many tats do you have roid troon?
kek dyel and a israelite is no way to go through life moshe
So why do you do it then?
post body i wanna see what an incel who cries about tattoos looks like kek
If you post your shitty tribal tats first
>n n n no u first
ok dyel go back to /LULZ/
kek typical passive aggressive inkgay
typical dyel won't post body cause he knows he looks like shit kek
Verification not required.
Holy shit imagine getting this butthurt because some anon on a mongolian swing set discussion website called out your ugly ink
>still going after 3 hours
>i'm not seething you are
keep sneeding and being dyel kek
>anal earmann
Tattoos are a good way to for a woman to advertise how many different warty wieners have been inside her. Face tattoos are guaranteed serious baggage and certain mental issues.
nobody cares what you think browncel
You're goddamn right anon
Is that an anal bead?
Good ending: nigcel killed himself
*Chirp*
You could start with something like horse stance if your glutes aren't particularly strong, it's easier to keep a straight back with that and you can modify how deep you squat/bend.
Without extensive gym equipment you're otherwise limited to things like lunges and hamstring curls however, and I somehow doubt you're going to be going to the gym multiple times a week just to work on your legs, especially if you've already got a fricked up back.
No one ever wants to hear this but if you've fricked yourself up you should be doing rehab, working on your core/posture and improving your back, not asking how to find all new ways to injure yourself.
You can advance pretty far with some bodyweight squat variations. For hamstrings you can indeed do ham curls using a door stop thingy. Look it up on Amazon. You can do so many things without gym
News flash, you dont need to sqat you fricking idiot. legpress and hamstring curl machine would be your replacement and stop asking dumb ass questions
Built for taking turns on my LWD
wouldn't
don't worry every girl can tell you are a seething browncel
stop walking with your hands
Squatting and deadlifting are the best thing you can do for back health. Trying to get the most out of an NLP and then grind new maximal weight every week for years afterward though is horrible for you because tissues heal at different rates.
However the answer you're looking for is Bulgarian split squats and lunge variations.
Reverse hyper
Your form doesn't need to be even close to perfect on either of these lifts for you to avoid injury, and getting to an acceptable level takes a miniscule amount of effort.
Most injuries in the gym, whether they are from lifting or cardio occur as a result of poor overall fatigue management. In other words avoiding specific exercises will not help you avoid injuries, but the fact that you are avoiding these probably means you're too much of a pussy to train hard enough that you will risk injury in the first place, so you may as well just add them to your routine.
>Most injuries in the gym, whether they are from lifting or cardio occur as a result of poor overall fatigue management.
Can others confirm this? I have the same impression/experience as this guy. Several days of under sleeping and not enough hydration/ fruits& vegetables are what it takes for niggles to appear
Split squats, sprinting.
Leg Press, Leg Extensions really slow up and really slow down, Seated Leg Curls, Good Mornings, Deep long step continuous walking lunges, Bulgarian Split Squats.
Say it with me: BUILT
FOR
BBC
Hack squat/leg press. Lots of bodybuilders don’t even do anything barbell.
use good form
Just do fricking front squats and kettlebell swings.
>kettlebell
Look they're good for two things it's swings and being talked about by morons. Or do uphill sprints in barefoot shoes, ignore meme shit like lunges if you don't want a hip replacement surgery.
plap plap
hnnnngggg
Built for BBC
Those women are obese and should lose weight.
You can do squats and deadlifts while resting your back with resistance bands.
Problem solved.
unironically the stairmaster
GOD i wish my ass were that FAT
>How do you get big legs without back problems?
Proper form
Introduce cardio, bike, go hard as frick
My legs are pretty ok
>tattoo on thigh
>cellulite
>pulling on ass to hide stretch marks
stop giving prostitutes attention